Your Recipe

Ultimate Low-Carb Zucchini Lasagna

Složka Množství Kalorie
Cuketa 484.5g 102kcal
Mozzarella s nízkým obsahem sodíku 226g 633kcal
Vejce syrové celé 50g 72kcal
Olivový olej 14g 124kcal
Oregano sušené 1.8g 5kcal
Muškátový oříšek mletý 1.1g 6kcal
Sýr, parmezán, strouhaný 25g 105kcal
Mořská sůl 12g 0kcal
Pepř černý, mletý 1.15g 3kcal
Hovězí maso, mleté, syrové 453.592g 898kcal
Omáčka, těstoviny, špagety/marinara, připravená k podávání 396g 198kcal
Sýr, ricotta, částečně odtučněné mléko 226.8g 313kcal

Recipe Instructions:

Ingredients
cooking spray

1 ½ large zucchinis, thinly sliced lengthwise

1 tablespoon olive oil

1 pound ground beef

1 ½ cups low-carb marinara sauce

2 teaspoons salt, divided

1 teaspoon dried oregano

½ teaspoon ground black pepper

1 (8 ounce) container ricotta cheese

1 large egg

½ teaspoon ground nutmeg

2 cups shredded mozzarella cheese

¼ cup grated Parmesan cheese

aluminum foil

Directions
Preheat the oven to 375 degrees F (190 degrees C). Grease an 8-inch baking dish with cooking spray.

Pat dry zucchini slices with a paper towel to remove excess moisture. Set aside.

Heat olive oil in a saucepan over medium-high heat. Add ground beef; cook until browned, 5 to 8 minutes. Add marinara sauce, 1 teaspoon salt, oregano, and pepper; simmer for 10 minutes. Set aside.

Combine ricotta cheese, egg, 1 teaspoon salt, and nutmeg in a bowl; mix well. Set aside.

Arrange one layer of zucchini slices in the prepared baking dish. Cover with 1/2 of the sauce. Add another layer of zucchini slices. Spread ricotta mixture on top. Sprinkle with 1/2 of the mozzarella cheese. Add another layer of zucchini slices; cover with remaining sauce and top with remaining mozzarella cheese and Parmesan cheese. Cover the baking dish with aluminum foil.

Bake in the preheated oven for 30 minutes. Remove aluminum foil and bake until top is golden, about 15 minutes more.

nutriční údaje
Velikost porce 315 g | ml
Množství na porci 410
1714
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 11g 57%
Sodík 1257mg 55%
Sacharidy celkem 12g 4%
Vláknina 2.3g 8%
Cukr 3.9g
Bílkoviny 35g 70%
Vitamin D 0.3mcg 2%
Vápník 469mg 36%
Železo 3.2mg 18%
Draslík 911mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 155.846 mcg 17%
Thiamin [B1] 0.108 mg 9%
Riboflavin [B2] 0.438 mg 34%
Niacin [B3] 6.9 mg 43%
Kyselina pantotenová [B5] 1.026 mg 21%
Vitamin B6 0.541 mg 32%
Kobalamin [B12] 2.076 mcg 0%
Floát [B9] 42.37 mcg 0%
Vitamin C 28.868 mg 32%
Vitamin D 0.317 mcg 2%
Vitamin E 2.412 mg 16%
Vitamin K 14.932 mcg 12%
Betain 6.13 mg 0%
Cholin 98.317 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.5 g 4%
Sugars 3.9 g 8%
Vláknina 2.3 g 8%
Carbohydrate 4 g 0%
Čisté sacharidy 7.7g
aminokyseliny
živina Množství DV
Alanin 0.369 g 0%
Arginin 0.405 g 0%
Kyselina asparagová 0.765 g 0%
Cystein 0.084 g 0%
kyselina glutamová 1.315 g 0%
Glycin 0.234 g 0%
Histidin 0.25 g 0%
Izoleucin 0.362 g 0%
Leucin 0.69 g 0%
Lysin 0.711 g 0%
Metionin 0.171 g 0%
Fenylalanin 0.349 g 0%
Prolin 0.527 g 0%
Serin 0.392 g 0%
Treonin 0.299 g 0%
Tryptofan 0.082 g 0%
Tyrosin 0.328 g 0%
Valin 0.438 g 0%
Minerály
živina Množství DV
Vápník 469.05 mg 36%
Měď 0.22 mg 24%
Fluorid 0.16 mcg 0%
Železo 3.2 mg 18%
Hořčík 73.81 mg 18%
Mangan 0.3 mg 13%
Fosfor 540.46 mg 43%
Draslík 911.29 mg 19%
Selen 28.17 mcg 51%
Sodík 1256.64 mg 55%
Zinek 6.23 mg 57%
další
živina Množství DV
Voda 237.938 g 0%
Popel 5.024 g 0%