Your Recipe

Avocado & smoked salmon spelt spaghetti

Složka Množství Kalorie
Avokádo 150g 240kcal
Citrón 65g 19kcal
Petržel 60g 22kcal
Česnek 3g 4kcal
Ryba, losos, chinook, uzený 100g 117kcal
Špagety 200g 742kcal

Recipe Instructions:

Ingredients
200g spelt spaghetti
1 ripe avocado, stoned and peeled
2 tbsp extra virgin olive oil
1 garlic clove
1 small bunch parsley
1 lemon
100g smoked salmon trimmings, sliced into strips
Method
STEP 1
Cook the spaghetti in boiling salted water following pack instructions. Meanwhile, put the avocado in a food processor along with the oil, garlic, half the parsley, a good squeeze of lemon and a large pinch of seasoning.

STEP 2
When the pasta is cooked, reserve 100ml of the cooking water and drain. Toss the avocado sauce through the pasta with the salmon and the reserved cooking water. Season with lots of black pepper and another squeeze of lemon, to taste. Chop the remaining parsley and stir through to serve.

nutriční údaje
Velikost porce 289 g | ml
Množství na porci 572
2393
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 2.4g 12%
Sodík 365mg 16%
Sacharidy celkem 86g 31%
Vláknina 10g 36%
Cukr 4.2g
Bílkoviny 25g 50%
Vitamin D 8.6mcg 43%
Vápník 88mg 7%
Železo 4.2mg 23%
Draslík 891mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 144.875 mcg 16%
Thiamin [B1] 0.194 mg 16%
Riboflavin [B2] 0.243 mg 19%
Niacin [B3] 5.8 mg 36%
Kyselina pantotenová [B5] 2.098 mg 42%
Vitamin B6 0.55 mg 32%
Kobalamin [B12] 1.68 mcg 0%
Floát [B9] 128.97 mcg 0%
Vitamin C 65.093 mg 72%
Vitamin D 8.55 mcg 43%
Vitamin E 2.612 mg 17%
Vitamin K 507.926 mcg 423%
Betain 0.75 mg 0%
Cholin 60.996 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 86.5 g 31%
Sugars 4.2 g 8%
Vláknina 10.2 g 36%
Carbohydrate 11.8 g 0%
Čisté sacharidy 82.3g
aminokyseliny
živina Množství DV
Alanin 1.133 g 0%
Arginin 1.133 g 0%
Kyselina asparagová 1.833 g 0%
Cystein 0.378 g 0%
kyselina glutamová 6.263 g 0%
Glycin 1.005 g 0%
Histidin 0.624 g 0%
Izoleucin 1.034 g 0%
Leucin 1.904 g 0%
Lysin 1.295 g 0%
Metionin 0.46 g 0%
Fenylalanin 1.144 g 0%
Prolin 2.031 g 0%
Serin 1.119 g 0%
Treonin 0.956 g 0%
Tryptofan 0.321 g 0%
Tyrosin 0.614 g 0%
Valin 1.195 g 0%
Minerály
živina Množství DV
Vápník 88.07 mg 7%
Měď 0.61 mg 68%
Fluorid 5.25 mcg 0%
Železo 4.22 mg 23%
Hořčík 101.73 mg 24%
Mangan 1.11 mg 48%
Fosfor 334.9 mg 27%
Draslík 891.32 mg 19%
Selen 80.07 mcg 146%
Sodík 364.96 mg 16%
Zinek 2.4 mg 22%
další
živina Množství DV
Voda 156.911 g 0%
Popel 4.067 g 0%