Your Recipe
Grilled Steak with Garlic and Herbs
nutriční údaje | |
Velikost porce | 1397 g | ml |
Množství na porci |
2804 11732 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 177g | 227% |
Nasycené tuky 71g | 357% |
Sodík 1267mg | 55% |
Sacharidy celkem 1.2g | 0% |
Vláknina 0.1g | 0% |
Cukr 0g | |
Bílkoviny 283g | 566% |
Vitamin D 0mcg | 0% |
Vápník 341mg | 26% |
Železo 21mg | 115% |
Draslík 4402mg | 94% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0.078 mcg | 0% |
Thiamin [B1] | 0.884 mg | 74% |
Riboflavin [B2] | 1.368 mg | 105% |
Niacin [B3] | 83.421 mg | 521% |
Kyselina pantotenová [B5] | 8.154 mg | 163% |
Vitamin B6 | 7.752 mg | 456% |
Kobalamin [B12] | 14.621 mcg | 0% |
Floát [B9] | 153.314 mcg | 0% |
Vitamin C | 0.936 mg | 1% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 5.018 mg | 33% |
Vitamin K | 20.017 mcg | 17% |
Betain | 174.088 mg | 0% |
Cholin | 1181.568 mg | 215% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 1.2 g | 0% |
Sugars | 0 g | 0% |
Vláknina | 0.1 g | 0% |
Carbohydrate | 1.2 g | 0% |
Čisté sacharidy | 1.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 17.189 g | 0% |
Arginin | 18.303 g | 0% |
Kyselina asparagová | 25.766 g | 0% |
Cystein | 3.651 g | 0% |
kyselina glutamová | 42.472 g | 0% |
Glycin | 17.219 g | 0% |
Histidin | 9.027 g | 0% |
Izoleucin | 12.874 g | 0% |
Leucin | 22.501 g | 0% |
Lysin | 23.904 g | 0% |
Metionin | 7.369 g | 0% |
Fenylalanin | 11.175 g | 0% |
Prolin | 13.486 g | 0% |
Serin | 11.147 g | 0% |
Treonin | 11.299 g | 0% |
Tryptofan | 1.854 g | 0% |
Tyrosin | 9.013 g | 0% |
Valin | 14.033 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 341.24 mg | 26% |
Měď | 0.99 mg | 110% |
Fluorid | 0.13 mcg | 0% |
Železo | 20.69 mg | 115% |
Hořčík | 293.68 mg | 70% |
Mangan | 0.24 mg | 10% |
Fosfor | 2609.02 mg | 209% |
Draslík | 4402.34 mg | 94% |
Selen | 319.32 mcg | 581% |
Sodík | 1267.28 mg | 55% |
Zinek | 49.47 mg | 450% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 922.239 g | 0% |
Popel | 15.798 g | 0% |