Your Recipe

Grilled Steak with Garlic and Herbs

Složka Množství Kalorie
Česnek 12g 18kcal
Sůl, stolní 5.6g 0kcal
Pepř černý 1.15g 3kcal
Hovězí maso, svíčková, syrová 5570g 11196kcal

Recipe Instructions:

Ingredients
4 oz top sirloin steaks about 5 each
4 cloves garlic grated
1 tbs herbes de provence
4 tsp extra virgin olive oil
1 tsp salt
1/2 tsp pepper
Instructions
Pre-Heat grill to high.
Take steaks out of the fridge 20 minutes prior to grilling to take off the "chill". (This will prevent shrinkage which occurs when you place a cold piece of beef on a hot grill.)
Create the rub by combining grated garlic, herbes de provence (rubbed together in your palm first), olive oil, salt and pepper.
Mix well and gently massage the steaks with the garlic herb paste.
Grill 4-5 minutes per side, rotating once, for medium rare.
Let rest 10 minutes before serving to let the juices evenly distribute. Do not cut or poke the meat while grilling or right after removing from grill. All flavor will be lost.

nutriční údaje
Velikost porce 1397 g | ml
Množství na porci 2804
11732
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 177g 227%
Nasycené tuky 71g 357%
Sodík 1267mg 55%
Sacharidy celkem 1.2g 0%
Vláknina 0.1g 0%
Cukr 0g
Bílkoviny 283g 566%
Vitamin D 0mcg 0%
Vápník 341mg 26%
Železo 21mg 115%
Draslík 4402mg 94%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.078 mcg 0%
Thiamin [B1] 0.884 mg 74%
Riboflavin [B2] 1.368 mg 105%
Niacin [B3] 83.421 mg 521%
Kyselina pantotenová [B5] 8.154 mg 163%
Vitamin B6 7.752 mg 456%
Kobalamin [B12] 14.621 mcg 0%
Floát [B9] 153.314 mcg 0%
Vitamin C 0.936 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 5.018 mg 33%
Vitamin K 20.017 mcg 17%
Betain 174.088 mg 0%
Cholin 1181.568 mg 215%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.2 g 0%
Sugars 0 g 0%
Vláknina 0.1 g 0%
Carbohydrate 1.2 g 0%
Čisté sacharidy 1.1g
aminokyseliny
živina Množství DV
Alanin 17.189 g 0%
Arginin 18.303 g 0%
Kyselina asparagová 25.766 g 0%
Cystein 3.651 g 0%
kyselina glutamová 42.472 g 0%
Glycin 17.219 g 0%
Histidin 9.027 g 0%
Izoleucin 12.874 g 0%
Leucin 22.501 g 0%
Lysin 23.904 g 0%
Metionin 7.369 g 0%
Fenylalanin 11.175 g 0%
Prolin 13.486 g 0%
Serin 11.147 g 0%
Treonin 11.299 g 0%
Tryptofan 1.854 g 0%
Tyrosin 9.013 g 0%
Valin 14.033 g 0%
Minerály
živina Množství DV
Vápník 341.24 mg 26%
Měď 0.99 mg 110%
Fluorid 0.13 mcg 0%
Železo 20.69 mg 115%
Hořčík 293.68 mg 70%
Mangan 0.24 mg 10%
Fosfor 2609.02 mg 209%
Draslík 4402.34 mg 94%
Selen 319.32 mcg 581%
Sodík 1267.28 mg 55%
Zinek 49.47 mg 450%
další
živina Množství DV
Voda 922.239 g 0%
Popel 15.798 g 0%