Your Recipe

French Onion Soup

Složka Množství Kalorie
Cibule 500g 200kcal
Chléb francouzský nebo vídeňský, celozrnný 324g 774kcal
Víno, bílé, stolní 100g 82kcal
Máslo, solené 100g 717kcal
Sýr, gruyere 200g 826kcal
Polévka, zeleninová s hovězím vývarem, konzerva, kondenzovaná 1000g 660kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g onions, thinly sliced
• 1 liter beef broth
• 100ml white wine
• 100g butter
• 1 baguette, sliced
• 200g Gruyère cheese, grated
• Salt and pepper to taste
• Fresh thyme (optional), for garnish
Instructions:
1. In a large pot, melt the butter over medium heat. Add the sliced onions and cook, stirring occasionally, until caramelized (about 30-40 minutes).
2. Add the white wine and simmer until reduced by half.
3. Add the beef broth, bring to a boil, then reduce heat and simmer for another 20 minutes.
4. Season with salt and pepper to taste.
5. Preheat the broiler. Place the baguette slices on a baking sheet and broil until toasted.
6. Ladle the soup into oven-safe bowls, place a toasted baguette slice on top, and sprinkle with Gruyère cheese.
7. Broil until the cheese is melted and bubbly.
8. Garnish with fresh thyme if desired and serve hot.

nutriční údaje
Velikost porce 371 g | ml
Množství na porci 543
2273
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 28g 35%
Nasycené tuky 16g 78%
Sodík 1410mg 61%
Sacharidy celkem 53g 19%
Vláknina 5.9g 21%
Cukr 6.6g
Bílkoviny 20g 39%
Vitamin D 0.2mcg 1%
Vápník 408mg 31%
Železo 2mg 11%
Draslík 514mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 346 mcg 38%
Thiamin [B1] 0.412 mg 34%
Riboflavin [B2] 0.321 mg 25%
Niacin [B3] 3.579 mg 22%
Kyselina pantotenová [B5] 0.784 mg 16%
Vitamin B6 0.299 mg 18%
Kobalamin [B12] 0.562 mcg 0%
Floát [B9] 105.573 mcg 0%
Vitamin C 9.333 mg 10%
Vitamin D 0.2 mcg 1%
Vitamin E 0.859 mg 6%
Vitamin K 6.678 mcg 6%
Betain 0.133 mg 0%
Cholin 36.849 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 52.7 g 19%
Sugars 6.6 g 13%
Vláknina 5.9 g 21%
Carbohydrate 7.8 g 0%
Čisté sacharidy 46.1g
aminokyseliny
živina Množství DV
Alanin 0.575 g 0%
Arginin 0.603 g 0%
Kyselina asparagová 0.98 g 0%
Cystein 0.138 g 0%
kyselina glutamová 3.392 g 0%
Glycin 0.573 g 0%
Histidin 0.456 g 0%
Izoleucin 0.681 g 0%
Leucin 1.292 g 0%
Lysin 1.119 g 0%
Metionin 0.321 g 0%
Fenylalanin 0.754 g 0%
Prolin 1.62 g 0%
Serin 0.735 g 0%
Treonin 0.485 g 0%
Tryptofan 0.182 g 0%
Tyrosin 0.691 g 0%
Valin 0.945 g 0%
Minerály
živina Množství DV
Vápník 407.68 mg 31%
Měď 0.35 mg 38%
Fluorid 35.05 mcg 0%
Železo 2 mg 11%
Hořčík 58.75 mg 14%
Mangan 0.59 mg 26%
Fosfor 372.03 mg 30%
Draslík 514.19 mg 11%
Selen 26.06 mcg 47%
Sodík 1410.17 mg 61%
Zinek 3.19 mg 29%
další
živina Množství DV
Voda 262.834 g 0%
Popel 6.472 g 0%