Your Recipe

Baked Chilean Sea Bass

Složka Množství Kalorie
Česnek 3g 4kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 100g 32kcal
Sójová omáčka s nízkým obsahem sodíku 9.67g 6kcal
Řepkový olej 14g 124kcal
Cukr, granulovaný 5g 19kcal
Míšo 68.75g 136kcal
Ryby, basy, pruhované, syrové 680.389g 660kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/4 c. white or yellow miso paste
1/2 c. mirin
2 tsp. reduced-sodium soy sauce
1 tbsp. neutral oil, such as canola or vegetable
1 tsp. granulated sugar
1 clove garlic, smashed
1 1/2 lb. Chilean sea bass, cut into 4 equal pieces
4 scallions, white and light green parts thinly sliced

Directions
SAVE TO MY RECIPES
Step 1
Place miso in a small bowl. Slowly whisk in mirin until smooth, then whisk in soy sauce, oil, sugar, and garlic.
Step 2
Pour marinade into a 2-quart baking dish. Add the fish and turn to coat. Cover and refrigerate for at least 2 hours or up to 8 hours, turning the fish once.
Step 3
Heat the oven to 425° and place racks in the middle and highest positions. Line a rimmed baking sheet with foil.
Step 4
Place the fish on the prepared baking sheet and roast for 12 to 15 minutes on the middle rack, until the flesh is opaque and flakes easily with a fork.
Step 5
Switch oven to broil on high and move the baking sheet to the top rack. Broil, watching closely, until the edges of the fish start to brown, 1 to 3 minutes.
Step 6
Serve garnished with scallions.

nutriční údaje
Velikost porce 220 g | ml
Množství na porci 245
1026
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.6g 11%
Nasycené tuky 1.3g 7%
Sodík 849mg 37%
Sacharidy celkem 7.8g 3%
Vláknina 1.6g 6%
Cukr 2.9g
Bílkoviny 33g 66%
Vitamin D 0mcg 0%
Vápník 55mg 4%
Železo 2.3mg 13%
Draslík 552mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 59.114 mcg 7%
Thiamin [B1] 0.203 mg 17%
Riboflavin [B2] 0.118 mg 9%
Niacin [B3] 3.892 mg 24%
Kyselina pantotenová [B5] 1.367 mg 27%
Vitamin B6 0.573 mg 34%
Kobalamin [B12] 6.511 mcg 0%
Floát [B9] 35.661 mcg 0%
Vitamin C 4.934 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.762 mg 5%
Vitamin K 59.294 mcg 49%
Betain 0.933 mg 0%
Cholin 14.76 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.8 g 3%
Sugars 2.9 g 6%
Vláknina 1.6 g 6%
Carbohydrate 0.2 g 0%
Čisté sacharidy 4.9g
aminokyseliny
živina Množství DV
Alanin 1.946 g 0%
Arginin 1.989 g 0%
Kyselina asparagová 3.347 g 0%
Cystein 0.324 g 0%
kyselina glutamová 4.973 g 0%
Glycin 1.557 g 0%
Histidin 0.943 g 0%
Izoleucin 1.508 g 0%
Leucin 2.636 g 0%
Lysin 2.884 g 0%
Metionin 0.923 g 0%
Fenylalanin 1.285 g 0%
Prolin 1.218 g 0%
Serin 1.367 g 0%
Treonin 1.432 g 0%
Tryptofan 0.371 g 0%
Tyrosin 1.095 g 0%
Valin 1.682 g 0%
Minerály
živina Množství DV
Vápník 55.41 mg 4%
Měď 0.15 mg 16%
Fluorid 0 mcg 0%
Železo 2.27 mg 13%
Hořčík 83.14 mg 20%
Mangan 0.25 mg 11%
Fosfor 378.53 mg 30%
Draslík 552.08 mg 12%
Selen 63.56 mcg 116%
Sodík 849.24 mg 37%
Zinek 1.25 mg 11%
další
živina Množství DV
Voda 166.813 g 0%
Popel 4.423 g 0%