Your Recipe

Basil and Chevre Baked Tomatoes

Složka Množství Kalorie
Rajčata 500g 90kcal
Česnek 6g 9kcal
Olivový olej 28g 248kcal
Bazalka čerstvá 30g 7kcal
Mořská sůl 3g 0kcal
Sýr, kozí, měkký 113.4g 299kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup fresh basil leaves
1-2 cloves garlic
4 ounces soft chevre cheese
1/2 teaspoon salt
1-2 tablespoons olive oil
4 medium fresh garden tomatoes

Directions
Preheat the oven to 350 degrees. Puree the basil, garlic, chevre cheese and salt in a food processor. Add enough olive oil to make a smooth cheese spread consistancy.
Core the tomatoes and scoop out the seeds. If your tomatoes roll around on you, cut a smidge off of the bottom to make them stay put.
Stuff the tomatoes with the basil cheese mixture and place them in a glass baking dish.
Bake the tomatoes for 15-20 minutes or until tomatoes are slightly soft.
Serve on a bed of greens as an appetizer or side dish.

nutriční údaje
Velikost porce 170 g | ml
Množství na porci 163
683
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 5.1g 26%
Sodík 432mg 19%
Sacharidy celkem 5.6g 2%
Vláknina 1.7g 6%
Cukr 3.3g
Bílkoviny 6.7g 13%
Vitamin D 0.1mcg 1%
Vápník 68mg 5%
Železo 1.2mg 7%
Draslík 332mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 153.948 mcg 17%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.139 mg 11%
Niacin [B3] 0.943 mg 6%
Kyselina pantotenová [B5] 0.329 mg 7%
Vitamin B6 0.201 mg 12%
Kobalamin [B12] 0.054 mcg 0%
Floát [B9] 27.297 mcg 0%
Vitamin C 18.943 mg 21%
Vitamin D 0.113 mcg 1%
Vitamin E 1.795 mg 12%
Vitamin K 45.735 mcg 38%
Betain 0.037 mg 0%
Cholin 13.965 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.6 g 2%
Sugars 3.3 g 7%
Vláknina 1.7 g 6%
Carbohydrate 5.6 g 0%
Čisté sacharidy 2.2g
aminokyseliny
živina Množství DV
Alanin 0.136 g 0%
Arginin 0.2 g 0%
Kyselina asparagová 0.459 g 0%
Cystein 0.038 g 0%
kyselina glutamová 1.55 g 0%
Glycin 0.095 g 0%
Histidin 0.166 g 0%
Izoleucin 0.251 g 0%
Leucin 0.503 g 0%
Lysin 0.423 g 0%
Metionin 0.151 g 0%
Fenylalanin 0.255 g 0%
Prolin 0.663 g 0%
Serin 0.244 g 0%
Treonin 0.24 g 0%
Tryptofan 0.067 g 0%
Tyrosin 0.229 g 0%
Valin 0.398 g 0%
Minerály
živina Množství DV
Vápník 68.33 mg 5%
Měď 0.32 mg 35%
Fluorid 2.88 mcg 0%
Železo 1.18 mg 7%
Hořčík 24.03 mg 6%
Mangan 0.28 mg 12%
Fosfor 109.08 mg 9%
Draslík 332.5 mg 7%
Selen 1.03 mcg 2%
Sodík 431.82 mg 19%
Zinek 0.55 mg 5%
další
živina Množství DV
Voda 143.12 g 0%
Popel 1.832 g 0%