Your Recipe
Basil and Chevre Baked Tomatoes
nutriční údaje | |
Velikost porce | 170 g | ml |
Množství na porci |
163 683 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 13g | 17% |
Nasycené tuky 5.1g | 26% |
Sodík 432mg | 19% |
Sacharidy celkem 5.6g | 2% |
Vláknina 1.7g | 6% |
Cukr 3.3g | |
Bílkoviny 6.7g | 13% |
Vitamin D 0.1mcg | 1% |
Vápník 68mg | 5% |
Železo 1.2mg | 7% |
Draslík 332mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 153.948 mcg | 17% |
Thiamin [B1] | 0.072 mg | 6% |
Riboflavin [B2] | 0.139 mg | 11% |
Niacin [B3] | 0.943 mg | 6% |
Kyselina pantotenová [B5] | 0.329 mg | 7% |
Vitamin B6 | 0.201 mg | 12% |
Kobalamin [B12] | 0.054 mcg | 0% |
Floát [B9] | 27.297 mcg | 0% |
Vitamin C | 18.943 mg | 21% |
Vitamin D | 0.113 mcg | 1% |
Vitamin E | 1.795 mg | 12% |
Vitamin K | 45.735 mcg | 38% |
Betain | 0.037 mg | 0% |
Cholin | 13.965 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 5.6 g | 2% |
Sugars | 3.3 g | 7% |
Vláknina | 1.7 g | 6% |
Carbohydrate | 5.6 g | 0% |
Čisté sacharidy | 2.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.136 g | 0% |
Arginin | 0.2 g | 0% |
Kyselina asparagová | 0.459 g | 0% |
Cystein | 0.038 g | 0% |
kyselina glutamová | 1.55 g | 0% |
Glycin | 0.095 g | 0% |
Histidin | 0.166 g | 0% |
Izoleucin | 0.251 g | 0% |
Leucin | 0.503 g | 0% |
Lysin | 0.423 g | 0% |
Metionin | 0.151 g | 0% |
Fenylalanin | 0.255 g | 0% |
Prolin | 0.663 g | 0% |
Serin | 0.244 g | 0% |
Treonin | 0.24 g | 0% |
Tryptofan | 0.067 g | 0% |
Tyrosin | 0.229 g | 0% |
Valin | 0.398 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 68.33 mg | 5% |
Měď | 0.32 mg | 35% |
Fluorid | 2.88 mcg | 0% |
Železo | 1.18 mg | 7% |
Hořčík | 24.03 mg | 6% |
Mangan | 0.28 mg | 12% |
Fosfor | 109.08 mg | 9% |
Draslík | 332.5 mg | 7% |
Selen | 1.03 mcg | 2% |
Sodík | 431.82 mg | 19% |
Zinek | 0.55 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 143.12 g | 0% |
Popel | 1.832 g | 0% |