Your Recipe

Aam Ras with Puri

Složka Množství Kalorie
Mango 1230g 738kcal
Mléko 3,7% mléčného tuku 45.9g 29kcal
Pšeničná mouka 240g 874kcal
Rostlinný olej 27.6g 245kcal
Ghí 51g 447kcal
Mořská sůl 0.75g 0kcal
Kmín, mletý 0.8g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Aam Ras - Mango puree
5 to 6 cups Mangoes pureed
2 to 3 tablespoons Milk
2 to 3 teaspoons Ghee , totally optional
Pinch Salt and Cumin powder, this is also totally optional
Puri - Fried flatbread
2 cups Whole wheat flour
2 tablespoons Oil + for deep frying
Salt to taste

Directions
Aam Ras - Mango puree
Just take the mangoes and puree them use a little bit of milk. It will thick and that is how it should be. Keep it in the refrigerator till the puri are done.
Puri - Fried flatbread
Take the flour and mix in the salt, add the oil and knead dough by gradually adding water. The dough should not be very stiff nor too sticky.
Once the dough is ready , divide it into small sized equal parts. Take each round and roll it out with the help of a rolling pin into small sized rounds. You can finish rolling out all the dough balls. Do not roll them out real thin or they won't rise in the oil.
While you are rolling out the flatbread, you can heat oil in a wok for at about 350 F and then as soon as the oil is hot drop the puri one at a time or utmost two. Dip them totally into oil. In just few seconds you would see them popping up or rising up on one side. It's ok if all your puri doesn't rise , it happens to lot people who cook regularly also.
At this moment, flip it on the other side. Cook it well. And, remove it on a tissue paper to absorb the extra oil.
Take the mango puree in a small serving bowl and serve puri on side along with some pickle.

nutriční údaje
Velikost porce 399 g | ml
Množství na porci 584
2443
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 28%
Nasycené tuky 9.5g 47%
Sodík 84mg 4%
Sacharidy celkem 93g 34%
Vláknina 6.6g 23%
Cukr 43g
Bílkoviny 9.1g 18%
Vitamin D 0mcg 0%
Vápník 59mg 5%
Železo 1.3mg 7%
Draslík 603mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 277.065 mcg 31%
Thiamin [B1] 0.164 mg 14%
Riboflavin [B2] 0.161 mg 12%
Niacin [B3] 2.826 mg 18%
Kyselina pantotenová [B5] 0.904 mg 18%
Vitamin B6 0.398 mg 23%
Kobalamin [B12] 0.043 mcg 0%
Floát [B9] 148.419 mcg 0%
Vitamin C 112.118 mg 125%
Vitamin D 0 mcg 0%
Vitamin E 3.974 mg 26%
Vitamin K 22.337 mcg 19%
Betain 0 mg 0%
Cholin 32.516 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 92.5 g 34%
Sugars 43.2 g 86%
Vláknina 6.6 g 23%
Carbohydrate 92.4 g 0%
Čisté sacharidy 49.3g
aminokyseliny
živina Množství DV
Alanin 0.464 g 0%
Arginin 0.359 g 0%
Kyselina asparagová 0.499 g 0%
Cystein 0.135 g 0%
kyselina glutamová 2.461 g 0%
Glycin 0.335 g 0%
Histidin 0.207 g 0%
Izoleucin 0.326 g 0%
Leucin 0.617 g 0%
Lysin 0.37 g 0%
Metionin 0.144 g 0%
Fenylalanin 0.413 g 0%
Prolin 0.844 g 0%
Serin 0.438 g 0%
Treonin 0.281 g 0%
Tryptofan 0.121 g 0%
Tyrosin 0.255 g 0%
Valin 0.403 g 0%
Minerály
živina Množství DV
Vápník 58.87 mg 5%
Měď 0.43 mg 47%
Fluorid 0 mcg 0%
Železo 1.34 mg 7%
Hořčík 46.32 mg 11%
Mangan 0.61 mg 27%
Fosfor 119.9 mg 10%
Draslík 602.51 mg 13%
Selen 22.42 mcg 41%
Sodík 84.18 mg 4%
Zinek 0.75 mg 7%
další
živina Množství DV
Voda 274.072 g 0%
Popel 1.505 g 0%