Your Recipe

Healthy Banana Cranberry Muffins

Složka Množství Kalorie
Banány 472g 420kcal
Brusinky 200g 92kcal
Máslo bez soli 113g 810kcal
Podmáslí čerstvé 55g 34kcal
Vejce syrové celé 100g 143kcal
Sůl, stolní 2.8g 0kcal
Skořice mletá 2.76g 7kcal
Vanilkový extrakt 4.2g 12kcal
Kypřící prášek do pečiva 4g 2kcal
Jedlá soda 4.8g 0kcal
Pšeničná mouka, bílá, univerzální 280g 1019kcal

Recipe Instructions:

Ingredients
1 cup (150g) whole wheat flour
1 cup (130g) all-purpose flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tsp ground cinnamon
1 pinch nutmeg
1/2 cup unsalted butter , softened to room temperature
3/4 cup coconut sugar
2 large eggs , at room temperature
4 ripe bananas , mashed with a fork
1/4 cup buttermilk , at room temperature
1 tsp vanilla extract
2 cups fresh or frozen cranberries , halved, divided

Instructions
Preheat the oven to 350°F (175°C). Line a muffin pan with paper liners.
In a medium bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon, and nutmeg. Set aside.
Cream the butter and coconut sugar in a large mixing bowl until light and fluffy. Add the eggs, one at a time, beating well in between each addition.
With a wooden spoon, stir in the mashed bananas, buttermilk, and vanilla. Slowly stir in the dry ingredients just until incorporated. Do not over stir. Gently stir in the halved cranberries (about 1 ½ cups) leaving some for dotting on top later.
Spoon the batter into the liners filling each cup 3/4 of the way full. Dot the tops with more halved cranberries.
Bake the muffins for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Remove from the oven and let cool 5 minutes in the pan. Then transfer the muffins to a wire rack to cool completely.
Notes
This recipe can be made only with whole grain flour. Just use 2 cups whole wheat flour instead of 1 cup whole wheat and 1 cup all-purpose.

nutriční údaje
Velikost porce 138 g | ml
Množství na porci 282
1181
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 11g 54%
Sodík 339mg 15%
Sacharidy celkem 39g 14%
Vláknina 3.2g 11%
Cukr 7.9g
Bílkoviny 12g 24%
Vitamin D 0.3mcg 2%
Vápník 55mg 4%
Železo 0.8mg 5%
Draslík 268mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 108.816 mcg 12%
Thiamin [B1] 0.064 mg 5%
Riboflavin [B2] 0.154 mg 12%
Niacin [B3] 0.785 mg 5%
Kyselina pantotenová [B5] 0.586 mg 12%
Vitamin B6 0.258 mg 15%
Kobalamin [B12] 0.148 mcg 0%
Floát [B9] 24.723 mcg 0%
Vitamin C 7.685 mg 9%
Vitamin D 0.302 mcg 2%
Vitamin E 0.779 mg 5%
Vitamin K 2.504 mcg 2%
Betain 0.09 mg 0%
Cholin 45.55 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 39.2 g 14%
Sugars 7.9 g 16%
Vláknina 3.2 g 11%
Carbohydrate 15.3 g 0%
Čisté sacharidy 31.3g
aminokyseliny
živina Množství DV
Alanin 0.228 g 0%
Arginin 0.269 g 0%
Kyselina asparagová 0.416 g 0%
Cystein 0.106 g 0%
kyselina glutamová 1.448 g 0%
Glycin 0.201 g 0%
Histidin 0.159 g 0%
Izoleucin 0.225 g 0%
Leucin 0.419 g 0%
Lysin 0.233 g 0%
Metionin 0.112 g 0%
Fenylalanin 0.287 g 0%
Prolin 0.482 g 0%
Serin 0.319 g 0%
Treonin 0.184 g 0%
Tryptofan 0.068 g 0%
Tyrosin 0.18 g 0%
Valin 0.28 g 0%
Minerály
živina Množství DV
Vápník 54.64 mg 4%
Měď 0.11 mg 12%
Fluorid 1.63 mcg 0%
Železo 0.82 mg 5%
Hořčík 24.9 mg 6%
Mangan 0.51 mg 22%
Fosfor 87.75 mg 7%
Draslík 267.54 mg 6%
Selen 14.87 mcg 27%
Sodík 338.85 mg 15%
Zinek 0.49 mg 4%
další
živina Množství DV
Voda 78.558 g 0%
Popel 1.592 g 0%