Your Recipe
Grilled Sweet Potatoes
nutriční údaje | |
Velikost porce | 69 g | ml |
Množství na porci |
83 349 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.4g | 3% |
Nasycené tuky 0.3g | 2% |
Sodík 36mg | 2% |
Sacharidy celkem 15g | 5% |
Vláknina 2.2g | 8% |
Cukr 3.5g | |
Bílkoviny 1.2g | 2% |
Vitamin D 0mcg | 0% |
Vápník 23mg | 2% |
Železo 0.5mg | 3% |
Draslík 234mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 460.954 mcg | 51% |
Thiamin [B1] | 0.055 mg | 5% |
Riboflavin [B2] | 0.042 mg | 3% |
Niacin [B3] | 0.372 mg | 2% |
Kyselina pantotenová [B5] | 0.532 mg | 11% |
Vitamin B6 | 0.149 mg | 9% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 7.722 mcg | 0% |
Vitamin C | 1.66 mg | 2% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.514 mg | 3% |
Vitamin K | 3.221 mcg | 3% |
Betain | 0.071 mg | 0% |
Cholin | 8.561 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 14.7 g | 5% |
Sugars | 3.5 g | 7% |
Vláknina | 2.2 g | 8% |
Carbohydrate | 14.7 g | 0% |
Čisté sacharidy | 11.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.056 g | 0% |
Arginin | 0.063 g | 0% |
Kyselina asparagová | 0.266 g | 0% |
Cystein | 0.016 g | 0% |
kyselina glutamová | 0.134 g | 0% |
Glycin | 0.047 g | 0% |
Histidin | 0.023 g | 0% |
Izoleucin | 0.04 g | 0% |
Leucin | 0.068 g | 0% |
Lysin | 0.05 g | 0% |
Metionin | 0.02 g | 0% |
Fenylalanin | 0.063 g | 0% |
Prolin | 0.049 g | 0% |
Serin | 0.062 g | 0% |
Treonin | 0.057 g | 0% |
Tryptofan | 0.021 g | 0% |
Tyrosin | 0.027 g | 0% |
Valin | 0.062 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 23.19 mg | 2% |
Měď | 0.11 mg | 12% |
Fluorid | 0.13 mcg | 0% |
Železo | 0.49 mg | 3% |
Hořčík | 17.77 mg | 4% |
Mangan | 0.23 mg | 10% |
Fosfor | 34.65 mg | 3% |
Draslík | 234.48 mg | 5% |
Selen | 0.6 mcg | 1% |
Sodík | 36.49 mg | 2% |
Zinek | 0.23 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 50.336 g | 0% |
Popel | 0.696 g | 0% |