Your Recipe

Grilled Sweet Potatoes

Složka Množství Kalorie
Sladká brambora 390g 335kcal
Bílý cukr 4.2g 16kcal
Olivový olej 14g 124kcal
Pepř černý 2.3g 6kcal
Česnek prášek 3.2g 11kcal
Cibule prášek 2.4g 8kcal

Recipe Instructions:

Ingredients
2 to 3 large sweet potatoes peeled, and cut into 1/4 inch discs
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
2 teaspoons sugar
1 teaspoon garlic powder
1 teaspoon onion powder
fresh cilantro or parsley

INSTRUCTIONS
Heat an outdoor gas grill to a medium heat. Make sure the grate is well oiled.
In a large bowl or resealable plastic bag, combine olive oil, salt, black pepper, sugar, garlic powder, and onion powder and toss or shake to combine until all sweet potato discs are well coated.
Place the discs down on the preheated grill in a single layer. Cook for 5 to 7 minutes until charred, flip, and continue cooking until sweet potatoes are softened. Actual cooking time will depend on thickness of your sweet potatoes and temperature of your grill.
Serve hot topped with some chopped fresh cilantro or parsley.

nutriční údaje
Velikost porce 69 g | ml
Množství na porci 83
349
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.4g 3%
Nasycené tuky 0.3g 2%
Sodík 36mg 2%
Sacharidy celkem 15g 5%
Vláknina 2.2g 8%
Cukr 3.5g
Bílkoviny 1.2g 2%
Vitamin D 0mcg 0%
Vápník 23mg 2%
Železo 0.5mg 3%
Draslík 234mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 460.954 mcg 51%
Thiamin [B1] 0.055 mg 5%
Riboflavin [B2] 0.042 mg 3%
Niacin [B3] 0.372 mg 2%
Kyselina pantotenová [B5] 0.532 mg 11%
Vitamin B6 0.149 mg 9%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 7.722 mcg 0%
Vitamin C 1.66 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.514 mg 3%
Vitamin K 3.221 mcg 3%
Betain 0.071 mg 0%
Cholin 8.561 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.7 g 5%
Sugars 3.5 g 7%
Vláknina 2.2 g 8%
Carbohydrate 14.7 g 0%
Čisté sacharidy 11.3g
aminokyseliny
živina Množství DV
Alanin 0.056 g 0%
Arginin 0.063 g 0%
Kyselina asparagová 0.266 g 0%
Cystein 0.016 g 0%
kyselina glutamová 0.134 g 0%
Glycin 0.047 g 0%
Histidin 0.023 g 0%
Izoleucin 0.04 g 0%
Leucin 0.068 g 0%
Lysin 0.05 g 0%
Metionin 0.02 g 0%
Fenylalanin 0.063 g 0%
Prolin 0.049 g 0%
Serin 0.062 g 0%
Treonin 0.057 g 0%
Tryptofan 0.021 g 0%
Tyrosin 0.027 g 0%
Valin 0.062 g 0%
Minerály
živina Množství DV
Vápník 23.19 mg 2%
Měď 0.11 mg 12%
Fluorid 0.13 mcg 0%
Železo 0.49 mg 3%
Hořčík 17.77 mg 4%
Mangan 0.23 mg 10%
Fosfor 34.65 mg 3%
Draslík 234.48 mg 5%
Selen 0.6 mcg 1%
Sodík 36.49 mg 2%
Zinek 0.23 mg 2%
další
živina Množství DV
Voda 50.336 g 0%
Popel 0.696 g 0%