Your Recipe
Roasted Vegetables
nutriční údaje | |
Velikost porce | 239 g | ml |
Množství na porci |
119 498 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.2g | 7% |
Nasycené tuky 0.7g | 4% |
Sodík 16mg | 1% |
Sacharidy celkem 17g | 6% |
Vláknina 3.8g | 13% |
Cukr 5g | |
Bílkoviny 4.4g | 9% |
Vitamin D 0.1mcg | 0% |
Vápník 74mg | 6% |
Železo 1.8mg | 10% |
Draslík 794mg | 17% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 388.096 mcg | 43% |
Thiamin [B1] | 0.153 mg | 13% |
Riboflavin [B2] | 0.229 mg | 18% |
Niacin [B3] | 2.596 mg | 16% |
Kyselina pantotenová [B5] | 1.109 mg | 22% |
Vitamin B6 | 0.352 mg | 21% |
Kobalamin [B12] | 0.012 mcg | 0% |
Floát [B9] | 59.465 mcg | 0% |
Vitamin C | 62.317 mg | 69% |
Vitamin D | 0.059 mcg | 0% |
Vitamin E | 1.902 mg | 13% |
Vitamin K | 32.869 mcg | 27% |
Betain | 2.762 mg | 0% |
Cholin | 12.381 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 16.8 g | 6% |
Sugars | 5 g | 10% |
Vláknina | 3.8 g | 13% |
Carbohydrate | 6.1 g | 0% |
Čisté sacharidy | 11.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.211 g | 0% |
Arginin | 0.194 g | 0% |
Kyselina asparagová | 0.444 g | 0% |
Cystein | 0.031 g | 0% |
kyselina glutamová | 0.563 g | 0% |
Glycin | 0.147 g | 0% |
Histidin | 0.086 g | 0% |
Izoleucin | 0.14 g | 0% |
Leucin | 0.22 g | 0% |
Lysin | 0.197 g | 0% |
Metionin | 0.054 g | 0% |
Fenylalanin | 0.148 g | 0% |
Prolin | 0.133 g | 0% |
Serin | 0.162 g | 0% |
Treonin | 0.121 g | 0% |
Tryptofan | 0.046 g | 0% |
Tyrosin | 0.099 g | 0% |
Valin | 0.218 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 73.53 mg | 6% |
Měď | 0.24 mg | 27% |
Fluorid | 0 mcg | 0% |
Železo | 1.76 mg | 10% |
Hořčík | 57.87 mg | 14% |
Mangan | 0.44 mg | 19% |
Fosfor | 138.07 mg | 11% |
Draslík | 794.43 mg | 17% |
Selen | 4.28 mcg | 8% |
Sodík | 16.14 mg | 1% |
Zinek | 0.97 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 209.992 g | 0% |
Popel | 1.932 g | 0% |