Your Recipe

Roasted Vegetables

Složka Množství Kalorie
Brokolice 141.95g 48kcal
Tykev, všechny odrůdy, letní 200g 32kcal
Cuketa 323g 68kcal
Žampiony bílé 176g 39kcal
Česnek 12g 18kcal
Olivový olej 28g 248kcal
Tymián sušený 1.38g 4kcal
Balsamico ocet 28.8g 25kcal
Dýně máslová, syrová 410g 185kcal
Cibule, červená, syrová 110g 48kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 cup broccoli florets
2 cups cremini mushrooms
2 cups chopped butternut squash
1 zucchini, sliced and quartered
1 yellow squash, sliced and quartered
1 red bell pepper, chopped
1 red onion, chopped
2 tablespoons olive oil
2 tablespoons balsamic vinegar, or more, to taste
4 cloves garlic, minced
1 1/2 teaspoons dried thyme
Kosher salt and freshly ground black pepper, to taste
INSTRUCTIONS
Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
Place broccoli florets, mushrooms, butternut squash, zucchini, squash, bell pepper and onion in a single layer onto the prepared baking sheet. Add olive oil, balsamic vinegar, garlic and thyme; season with salt and pepper, to taste. Gently toss to combine.
Place into oven and bake for 12-15 minutes, or until tender.*
Serve immediately.
NOTES
*Baking time may need to be adjusted depending on the thickness of the vegetables.

nutriční údaje
Velikost porce 239 g | ml
Množství na porci 119
498
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.2g 7%
Nasycené tuky 0.7g 4%
Sodík 16mg 1%
Sacharidy celkem 17g 6%
Vláknina 3.8g 13%
Cukr 5g
Bílkoviny 4.4g 9%
Vitamin D 0.1mcg 0%
Vápník 74mg 6%
Železo 1.8mg 10%
Draslík 794mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 388.096 mcg 43%
Thiamin [B1] 0.153 mg 13%
Riboflavin [B2] 0.229 mg 18%
Niacin [B3] 2.596 mg 16%
Kyselina pantotenová [B5] 1.109 mg 22%
Vitamin B6 0.352 mg 21%
Kobalamin [B12] 0.012 mcg 0%
Floát [B9] 59.465 mcg 0%
Vitamin C 62.317 mg 69%
Vitamin D 0.059 mcg 0%
Vitamin E 1.902 mg 13%
Vitamin K 32.869 mcg 27%
Betain 2.762 mg 0%
Cholin 12.381 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.8 g 6%
Sugars 5 g 10%
Vláknina 3.8 g 13%
Carbohydrate 6.1 g 0%
Čisté sacharidy 11.7g
aminokyseliny
živina Množství DV
Alanin 0.211 g 0%
Arginin 0.194 g 0%
Kyselina asparagová 0.444 g 0%
Cystein 0.031 g 0%
kyselina glutamová 0.563 g 0%
Glycin 0.147 g 0%
Histidin 0.086 g 0%
Izoleucin 0.14 g 0%
Leucin 0.22 g 0%
Lysin 0.197 g 0%
Metionin 0.054 g 0%
Fenylalanin 0.148 g 0%
Prolin 0.133 g 0%
Serin 0.162 g 0%
Treonin 0.121 g 0%
Tryptofan 0.046 g 0%
Tyrosin 0.099 g 0%
Valin 0.218 g 0%
Minerály
živina Množství DV
Vápník 73.53 mg 6%
Měď 0.24 mg 27%
Fluorid 0 mcg 0%
Železo 1.76 mg 10%
Hořčík 57.87 mg 14%
Mangan 0.44 mg 19%
Fosfor 138.07 mg 11%
Draslík 794.43 mg 17%
Selen 4.28 mcg 8%
Sodík 16.14 mg 1%
Zinek 0.97 mg 9%
další
živina Množství DV
Voda 209.992 g 0%
Popel 1.932 g 0%