Your Recipe
Roasted Vegetables 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 239 g | ml | 
| Množství na porci | 
                                    119 498  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 5.2g | 7% | 
| Nasycené tuky 0.7g | 4% | 
| Sodík 16mg | 1% | 
| Sacharidy celkem 17g | 6% | 
| Vláknina 3.8g | 13% | 
| Cukr 5g | |
| Bílkoviny 4.4g | 9% | 
| Vitamin D 0.1mcg | 0% | 
| Vápník 74mg | 6% | 
| Železo 1.8mg | 10% | 
| Draslík 794mg | 17% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 388.096 mcg | 43% | 
| Thiamin [B1] | 0.153 mg | 13% | 
| Riboflavin [B2] | 0.229 mg | 18% | 
| Niacin [B3] | 2.596 mg | 16% | 
| Kyselina pantotenová [B5] | 1.109 mg | 22% | 
| Vitamin B6 | 0.352 mg | 21% | 
| Kobalamin [B12] | 0.012 mcg | 0% | 
| Floát [B9] | 59.465 mcg | 0% | 
| Vitamin C | 62.317 mg | 69% | 
| Vitamin D | 0.059 mcg | 0% | 
| Vitamin E | 1.902 mg | 13% | 
| Vitamin K | 32.869 mcg | 27% | 
| Betain | 2.762 mg | 0% | 
| Cholin | 12.381 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 16.8 g | 6% | 
| Sugars | 5 g | 10% | 
| Vláknina | 3.8 g | 13% | 
| Carbohydrate | 6.1 g | 0% | 
| Čisté sacharidy | 11.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.211 g | 0% | 
| Arginin | 0.194 g | 0% | 
| Kyselina asparagová | 0.444 g | 0% | 
| Cystein | 0.031 g | 0% | 
| kyselina glutamová | 0.563 g | 0% | 
| Glycin | 0.147 g | 0% | 
| Histidin | 0.086 g | 0% | 
| Izoleucin | 0.14 g | 0% | 
| Leucin | 0.22 g | 0% | 
| Lysin | 0.197 g | 0% | 
| Metionin | 0.054 g | 0% | 
| Fenylalanin | 0.148 g | 0% | 
| Prolin | 0.133 g | 0% | 
| Serin | 0.162 g | 0% | 
| Treonin | 0.121 g | 0% | 
| Tryptofan | 0.046 g | 0% | 
| Tyrosin | 0.099 g | 0% | 
| Valin | 0.218 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 73.53 mg | 6% | 
| Měď | 0.24 mg | 27% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 1.76 mg | 10% | 
| Hořčík | 57.87 mg | 14% | 
| Mangan | 0.44 mg | 19% | 
| Fosfor | 138.07 mg | 11% | 
| Draslík | 794.43 mg | 17% | 
| Selen | 4.28 mcg | 8% | 
| Sodík | 16.14 mg | 1% | 
| Zinek | 0.97 mg | 9% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 209.992 g | 0% | 
| Popel | 1.932 g | 0% | 
