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cardomom and saffron kheer

Složka Množství Kalorie
Fíky 40g 30kcal
Mandle 30g 174kcal
Rýžová bílá dlouhozrnná syrová 46.2g 169kcal
Bílý cukr 100g 385kcal
Kardamon 0.85g 3kcal
Šafrán 0.09g 0kcal
Mléko, plnotučné 976g 586kcal

Recipe Instructions:

1 quart whole milk
1/3 cup rice, such as jasmine
1/2 cup sugar
6 cardamom pods
1 pinch saffron
1 handful toasted almond slivers for garnish (optional)
1 handful sliced fresh figs or some other fruit for garnish (optional)

Combine all ingredients except the almonds and fruit in a slow cooker and cook on low for about 6 hours until all the milk has absorbed and the pudding has thickened. If a skin forms on the top, you can just stir this into the pudding at the end.
Serve garnished with toasted slivered almonds and, if you have some, fresh sliced figs, or you could use sections of clementines.

nutriční údaje
Velikost porce 149 g | ml
Množství na porci 168
704
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.9g 8%
Nasycené tuky 2.4g 12%
Sodík 47mg 2%
Sacharidy celkem 25g 9%
Vláknina 0.7g 3%
Cukr 19g
Bílkoviny 5.3g 11%
Vitamin D 1.3mcg 7%
Vápník 164mg 13%
Železo 0.4mg 2%
Draslík 230mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 39.393 mcg 4%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.219 mg 17%
Niacin [B3] 0.527 mg 3%
Kyselina pantotenová [B5] 0.091 mg 2%
Vitamin B6 0.095 mg 6%
Kobalamin [B12] 0.659 mcg 0%
Floát [B9] 24.31 mcg 0%
Vitamin C 0.131 mg 0%
Vitamin D 1.342 mcg 7%
Vitamin E 1.033 mg 7%
Vitamin K 0.607 mcg 1%
Betain 0.019 mg 0%
Cholin 24.24 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 24.6 g 9%
Sugars 19.3 g 39%
Vláknina 0.7 g 3%
Carbohydrate 18.9 g 0%
Čisté sacharidy 5.3g
aminokyseliny
živina Množství DV
Alanin 0.064 g 0%
Arginin 0.128 g 0%
Kyselina asparagová 0.146 g 0%
Cystein 0.017 g 0%
kyselina glutamová 0.317 g 0%
Glycin 0.074 g 0%
Histidin 0.03 g 0%
Izoleucin 0.047 g 0%
Leucin 0.091 g 0%
Lysin 0.038 g 0%
Metionin 0.016 g 0%
Fenylalanin 0.065 g 0%
Prolin 0.058 g 0%
Serin 0.058 g 0%
Treonin 0.038 g 0%
Tryptofan 0.013 g 0%
Tyrosin 0.032 g 0%
Valin 0.059 g 0%
Minerály
živina Množství DV
Vápník 163.87 mg 13%
Měď 0.06 mg 6%
Fluorid 0 mcg 0%
Železo 0.43 mg 2%
Hořčík 27.26 mg 6%
Mangan 0.19 mg 8%
Fosfor 148.93 mg 12%
Draslík 230.36 mg 5%
Selen 3.43 mcg 6%
Sodík 46.9 mg 2%
Zinek 0.7 mg 6%
další
živina Množství DV
Voda 112.281 g 0%
Popel 0.188 g 0%