Your Recipe

Khorovats (Armenian Grilled Meats)

Složka Množství Kalorie
Citrón 45g 13kcal
Česnek 9g 13kcal
Olivový olej 27g 239kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 454g 844kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb of your choice of meat (pork, beef, lamb, chicken), cut into cubes or strips
• Salt and pepper, to taste
• 2-3 cloves garlic, minced
• Juice of 1 lemon
• 2 tablespoons olive oil
• Fresh herbs (optional, such as parsley or oregano), chopped for garnish
Instructions:
• In a bowl, combine the meat with minced garlic, lemon juice, olive oil, salt, and pepper. Mix well to coat the meat evenly. Let it marinate for at least 30 minutes, or ideally up to 2 hours in the refrigerator.
• Preheat a grill or barbecue to medium-high heat. If using wood or charcoal, allow them to burn down to hot embers.
• Thread the marinated meat onto skewers or place directly on the grill grate.
• Grill the meat, turning occasionally, until cooked to your desired doneness and nicely charred on the outside. Cooking times will vary depending on the type and thickness of the meat.
• Ensure chicken is cooked through with no pink inside, and lamb or beef reaches your preferred level of doneness.
• Remove from the grill and let the meat rest for a few minutes.
• Sprinkle with chopped fresh herbs if desired.
• Serve hot with your choice of sides, such as a fresh salad, grilled vegetables, or flatbread.

nutriční údaje
Velikost porce 134 g | ml
Množství na porci 277
1161
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 27%
Nasycené tuky 5.9g 29%
Sodík 70mg 3%
Sacharidy celkem 1.8g 1%
Vláknina 0.4g 1%
Cukr 0.3g
Bílkoviny 20g 40%
Vitamin D 0.8mcg 4%
Vápník 25mg 2%
Železo 1.4mg 8%
Draslík 386mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 2.383 mcg 0%
Thiamin [B1] 0.599 mg 50%
Riboflavin [B2] 0.405 mg 31%
Niacin [B3] 4.838 mg 30%
Kyselina pantotenová [B5] 1.677 mg 34%
Vitamin B6 0.588 mg 35%
Kobalamin [B12] 1.033 mcg 0%
Floát [B9] 1.305 mcg 0%
Vitamin C 6.665 mg 7%
Vitamin D 0.795 mcg 4%
Vitamin E 1.24 mg 8%
Vitamin K 4.102 mcg 3%
Betain 4.433 mg 0%
Cholin 84.312 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.8 g 1%
Sugars 0.3 g 1%
Vláknina 0.4 g 1%
Carbohydrate 1.8 g 0%
Čisté sacharidy 1.5g
aminokyseliny
živina Množství DV
Alanin 1.163 g 0%
Arginin 1.33 g 0%
Kyselina asparagová 1.945 g 0%
Cystein 0.23 g 0%
kyselina glutamová 3.175 g 0%
Glycin 0.895 g 0%
Histidin 0.856 g 0%
Izoleucin 0.978 g 0%
Leucin 1.691 g 0%
Lysin 1.839 g 0%
Metionin 0.547 g 0%
Fenylalanin 0.835 g 0%
Prolin 0.801 g 0%
Serin 0.859 g 0%
Treonin 0.891 g 0%
Tryptofan 0.209 g 0%
Tyrosin 0.754 g 0%
Valin 1.039 g 0%
Minerály
živina Množství DV
Vápník 25.23 mg 2%
Měď 0.12 mg 14%
Fluorid 0 mcg 0%
Železo 1.41 mg 8%
Hořčík 24.16 mg 6%
Mangan 0.05 mg 2%
Fosfor 220.89 mg 18%
Draslík 385.55 mg 8%
Selen 30.1 mcg 55%
Sodík 69.98 mg 3%
Zinek 3.54 mg 32%
další
živina Množství DV
Voda 89.871 g 0%
Popel 0.979 g 0%