Your Recipe

Roasted Feta with Thyme Honey

Složka Množství Kalorie
Sýr Feta 226.8g 601kcal
Med 21g 64kcal

Recipe Instructions:

One 8-ounce slab Greek feta, blotted dry
2 tablespoons extra-virgin olive oil
1 tablespoon Greek thyme honey, or other honey
Freshly ground black pepper
Greek-style pita bread, toasted and cut into wedges
Heirloom tomatoes, roasted beets, nuts or pickled vegetables (optional)

Preheat the oven to 400 degrees. Select a small oven-to-table earthenware dish or a small ovenproof sauté pan lined with aluminum foil to help transfer the cheese to a plate after roasting. Place the feta in the dish and cover with the olive oil. Bake until the cheese is soft and springy to the touch but not melted, about 8 minutes.
Preheat the broiler. Heat the honey in the microwave or over a pan of simmering water until it is fluid enough to be spread with a pastry brush and then paint the surface of the feta with it. Broil until the top of the cheese browns and just starts to bubble. Season with black pepper. Serve immediately with pita wedges and, if desired, sliced heirloom tomatoes, roasted beets, nuts or pickled vegetables.

nutriční údaje
Velikost porce 41 g | ml
Množství na porci 111
464
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.1g 10%
Nasycené tuky 5g 25%
Sodík 431mg 19%
Sacharidy celkem 4.4g 2%
Vláknina 0g 0%
Cukr 2.9g
Bílkoviny 5.4g 11%
Vitamin D 0.2mcg 1%
Vápník 187mg 14%
Železo 0.3mg 1%
Draslík 25mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 47.25 mcg 5%
Thiamin [B1] 0.058 mg 5%
Riboflavin [B2] 0.32 mg 25%
Niacin [B3] 0.379 mg 2%
Kyselina pantotenová [B5] 0.368 mg 7%
Vitamin B6 0.161 mg 9%
Kobalamin [B12] 0.639 mcg 0%
Floát [B9] 12.166 mcg 0%
Vitamin C 0.018 mg 0%
Vitamin D 0.151 mcg 1%
Vitamin E 0.068 mg 0%
Vitamin K 0.68 mcg 1%
Betain 0.06 mg 0%
Cholin 5.898 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.4 g 2%
Sugars 2.9 g 6%
Vláknina 0 g 0%
Carbohydrate 4.4 g 0%
Čisté sacharidy 1.5g
aminokyseliny
živina Množství DV
Alanin 0.242 g 0%
Arginin 0.178 g 0%
Kyselina asparagová 0.295 g 0%
Cystein 0.031 g 0%
kyselina glutamová 0.916 g 0%
Glycin 0.037 g 0%
Histidin 0.15 g 0%
Izoleucin 0.304 g 0%
Leucin 0.528 g 0%
Lysin 0.461 g 0%
Metionin 0.139 g 0%
Fenylalanin 0.256 g 0%
Prolin 0.524 g 0%
Serin 0.442 g 0%
Treonin 0.241 g 0%
Tryptofan 0.076 g 0%
Tyrosin 0.253 g 0%
Valin 0.403 g 0%
Minerály
živina Množství DV
Vápník 186.56 mg 14%
Měď 0.01 mg 1%
Fluorid 0.25 mcg 0%
Železo 0.26 mg 1%
Hořčík 7.25 mg 2%
Mangan 0.01 mg 1%
Fosfor 127.53 mg 10%
Draslík 25.26 mg 1%
Selen 5.7 mcg 10%
Sodík 430.68 mg 19%
Zinek 1.1 mg 10%
další
živina Množství DV
Voda 21.464 g 0%
Popel 1.973 g 0%