Your Recipe
Chicken Fajita Bowls with Brown Rice, Black Beans, and All the Fixings (Mexican Inspiration)
nutriční údaje | |
Velikost porce | 757 g | ml |
Množství na porci |
758 3170 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 23g | 29% |
Nasycené tuky 3.6g | 18% |
Sodík 592mg | 26% |
Sacharidy celkem 86g | 31% |
Vláknina 16g | 59% |
Cukr 9.4g | |
Bílkoviny 54g | 108% |
Vitamin D 0mcg | 0% |
Vápník 121mg | 9% |
Železo 5.8mg | 32% |
Draslík 1715mg | 36% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 200.79 mcg | 22% |
Thiamin [B1] | 0.695 mg | 58% |
Riboflavin [B2] | 0.526 mg | 40% |
Niacin [B3] | 21.707 mg | 136% |
Kyselina pantotenová [B5] | 4.118 mg | 82% |
Vitamin B6 | 2.304 mg | 136% |
Kobalamin [B12] | 0.357 mcg | 0% |
Floát [B9] | 229.054 mcg | 0% |
Vitamin C | 242.533 mg | 269% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 6.626 mg | 44% |
Vitamin K | 57.654 mcg | 48% |
Betain | 12.1 mg | 0% |
Cholin | 187.344 mg | 34% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 86.2 g | 31% |
Sugars | 9.4 g | 19% |
Vláknina | 16.5 g | 59% |
Carbohydrate | 81.4 g | 0% |
Čisté sacharidy | 76.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 2.879 g | 0% |
Arginin | 3.537 g | 0% |
Kyselina asparagová | 5.347 g | 0% |
Cystein | 0.571 g | 0% |
kyselina glutamová | 8.193 g | 0% |
Glycin | 2.282 g | 0% |
Histidin | 1.792 g | 0% |
Izoleucin | 2.456 g | 0% |
Leucin | 4.223 g | 0% |
Lysin | 4.452 g | 0% |
Metionin | 1.235 g | 0% |
Fenylalanin | 2.257 g | 0% |
Prolin | 1.809 g | 0% |
Serin | 2.189 g | 0% |
Treonin | 2.276 g | 0% |
Tryptofan | 0.659 g | 0% |
Tyrosin | 1.792 g | 0% |
Valin | 2.716 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 121.05 mg | 9% |
Měď | 0.61 mg | 68% |
Fluorid | 0.83 mcg | 0% |
Železo | 5.75 mg | 32% |
Hořčík | 233.6 mg | 56% |
Mangan | 2.87 mg | 125% |
Fosfor | 720.99 mg | 58% |
Draslík | 1715.21 mg | 36% |
Selen | 41.46 mcg | 75% |
Sodík | 591.83 mg | 26% |
Zinek | 3.99 mg | 36% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 588.327 g | 0% |
Popel | 6.506 g | 0% |