Your Recipe

Mediterranean Chicken Sheet Pan Dinner

Složka Množství Kalorie
Citrón 65g 19kcal
Sýr Feta 37.5g 99kcal
Petrželová nať čerstvá 15g 5kcal
Oregano sušené 1g 3kcal
Pepř černý 1.15g 3kcal
Paprika sladká mletá 2.3g 6kcal
Estragon sušený 0.6g 2kcal
Balsamico ocet 32g 28kcal
Cibule, červená, syrová 197g 87kcal

Recipe Instructions:

Ingredients
¼ cup extra-virgin olive oil

lemon, juiced

2 tablespoons balsamic vinegar

1 teaspoon dried tarragon

1 teaspoon dried oregano

1 teaspoon paprika

1 teaspoon salt

½ teaspoon black pepper

4 chicken thighs with skin

1 small red onion, sliced into petals

8 mini bell peppers, halved lengthwise and seeded

1 pound baby potatoes, halved

1 lemon, sliced

¼ cup crumbled feta cheese

¼ cup fresh parsley, chopped

8 pitted kalamata olives

Local Offers
00000 Change
Oops! We cannot find any ingredients on sale near you. Do we have the correct zip code?
ADVERTISEMENT
Directions
Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with aluminum foil.

Whisk olive oil, juice of 1 lemon, vinegar, tarragon, oregano, paprika, salt, and pepper together in a large bowl. Add chicken thighs, onion, baby bell peppers, and potatoes. Stir until everything is evenly coated.

Transfer vegetable-chicken mixture to the prepared baking sheet and spread in an even layer. Scatter lemon slices over the vegetables, making sure to leave the chicken uncovered so that the skin will brown.

Bake in preheated oven for about 40 minutes. Remove from oven and top with feta, parsley, and olives.

nutriční údaje
Velikost porce 88 g | ml
Množství na porci 63
264
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.2g 3%
Nasycené tuky 1.3g 6%
Sodík 112mg 5%
Sacharidy celkem 9.1g 3%
Vláknina 2.1g 7%
Cukr 4.5g
Bílkoviny 2.3g 5%
Vitamin D 0mcg 0%
Vápník 74mg 6%
Železo 0.9mg 5%
Draslík 180mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 42.436 mcg 5%
Thiamin [B1] 0.027 mg 2%
Riboflavin [B2] 0.097 mg 7%
Niacin [B3] 0.245 mg 2%
Kyselina pantotenová [B5] 0.157 mg 3%
Vitamin B6 0.075 mg 4%
Kobalamin [B12] 0.158 mcg 0%
Floát [B9] 11.822 mcg 0%
Vitamin C 17.675 mg 20%
Vitamin D 0.038 mcg 0%
Vitamin E 0.285 mg 2%
Vitamin K 64.155 mcg 53%
Betain 0.091 mg 0%
Cholin 3.162 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.1 g 3%
Sugars 4.5 g 9%
Vláknina 2.1 g 7%
Carbohydrate 2.8 g 0%
Čisté sacharidy 4.6g
aminokyseliny
živina Množství DV
Alanin 0.074 g 0%
Arginin 0.056 g 0%
Kyselina asparagová 0.107 g 0%
Cystein 0.01 g 0%
kyselina glutamová 0.256 g 0%
Glycin 0.022 g 0%
Histidin 0.042 g 0%
Izoleucin 0.085 g 0%
Leucin 0.149 g 0%
Lysin 0.127 g 0%
Metionin 0.038 g 0%
Fenylalanin 0.075 g 0%
Prolin 0.159 g 0%
Serin 0.12 g 0%
Treonin 0.069 g 0%
Tryptofan 0.022 g 0%
Tyrosin 0.07 g 0%
Valin 0.114 g 0%
Minerály
živina Množství DV
Vápník 74.44 mg 6%
Měď 0.06 mg 6%
Fluorid 0.1 mcg 0%
Železo 0.86 mg 5%
Hořčík 14.04 mg 3%
Mangan 0.15 mg 7%
Fosfor 61.18 mg 5%
Draslík 179.61 mg 4%
Selen 1.79 mcg 3%
Sodík 112.14 mg 5%
Zinek 0.45 mg 4%
další
živina Množství DV
Voda 72.815 g 0%
Popel 0.911 g 0%