Your Recipe

Crispy Baked Chicken Thighs

Složka Množství Kalorie
Česnek prášek 0.5214g 2kcal
Kuřecí maso, paličky a stehna, syrové 169.5g 746kcal

Recipe Instructions:

Ingredients
6 skin-on, bone-in chicken thighs

salt and ground black pepper to taste

1 pinch garlic powder, or to taste
Directions
Preheat oven to 475 degrees F (245 degrees C). Set a wire rack inside a broiler pan or baking pan.

Pat chicken thighs dry with paper towels. Lift up skin gently; sprinkle salt, pepper, and garlic powder under the skin. Replace skin. Season skin and underside of the thighs with salt, pepper, and garlic powder. Arrange on the rack.

Roast in the preheated oven until golden, about 20 minutes. Reduce oven temperature to 400 degrees F (200 degrees C). Continue roasting until juices run clear, about 30 minutes more. Let rest for 5 minutes before serving.

nutriční údaje
Velikost porce 28 g | ml
Množství na porci 125
521
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 16%
Nasycené tuky 3.4g 17%
Sodík 14mg 1%
Sacharidy celkem 0.3g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 2.7g 5%
Vitamin D 0.1mcg 0%
Vápník 1.8mg 0%
Železo 0.1mg 1%
Draslík 35mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 16.668 mcg 2%
Thiamin [B1] 0.012 mg 1%
Riboflavin [B2] 0.009 mg 1%
Niacin [B3] 0.725 mg 5%
Kyselina pantotenová [B5] 0.173 mg 3%
Vitamin B6 0.034 mg 2%
Kobalamin [B12] 0.184 mcg 0%
Floát [B9] 0.606 mcg 0%
Vitamin C 0.001 mg 0%
Vitamin D 0.057 mcg 0%
Vitamin E 0.077 mg 1%
Vitamin K 0.113 mcg 0%
Betain 2.35 mg 0%
Cholin 8.053 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.3 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0.1 g 0%
Čisté sacharidy 0.3g
aminokyseliny
živina Množství DV
Alanin 0.186 g 0%
Arginin 0.196 g 0%
Kyselina asparagová 0.203 g 0%
Cystein 0.023 g 0%
kyselina glutamová 0.324 g 0%
Glycin 0.348 g 0%
Histidin 0.056 g 0%
Izoleucin 0.077 g 0%
Leucin 0.15 g 0%
Lysin 0.155 g 0%
Metionin 0.046 g 0%
Fenylalanin 0.083 g 0%
Prolin 0.207 g 0%
Serin 0.099 g 0%
Treonin 0.086 g 0%
Tryptofan 0.013 g 0%
Tyrosin 0.064 g 0%
Valin 0.097 g 0%
Minerály
živina Množství DV
Vápník 1.76 mg 0%
Měď 0.01 mg 1%
Fluorid 0 mcg 0%
Železo 0.11 mg 1%
Hořčík 2.33 mg 1%
Mangan 0 mg 0%
Fosfor 27.2 mg 2%
Draslík 34.65 mg 1%
Selen 2.87 mcg 5%
Sodík 14.46 mg 1%
Zinek 0.19 mg 2%
další
živina Množství DV
Voda 12.69 g 0%
Popel 0.142 g 0%