Your Recipe

Cream Corn

Složka Množství Kalorie
Máslo bez soli 28.4g 204kcal
Smetana na šlehání 60g 204kcal
Kukuřice, sladká, bílá, syrová 540g 464kcal

Recipe Tags:

Food

Recipe Instructions:

6 ears of white sweet corn, Silver Queen is a good choice, husks and silks removed
2 teaspoons unsalted butter
1/2 cup good quality heavy cream
kosher salt and fresh ground white pepper
a pinch fresh grated nutmeg

Directions
Take two ears of the corn and using a paring knife cut the kernels from the cob into a bowl, being careful not to cut to much of the cob.
Place the kernels into the bowl of a food processor and puree them.
Cut the kernels from the remaining four ears of corn. Make sure you use the back of the knife to scrape the cobs to extract the sweet corn milk from the ear.
Scrap the pureed corn into a sauce pan and add the butter, whole kernels and cream. Season it with a pinch of salt and white pepper. Turn the heat to medium and gently bring to a boil to thicken the corn. Stir often. Be careful because this scorches easily. If it is to thick add a little more cream.
Once the corn is hot add the nutmeg, stir and taste for seasoning. Add more salt and pepper if needed. Serve immediately.

nutriční údaje
Velikost porce 157 g | ml
Množství na porci 218
912
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 16%
Nasycené tuky 9.5g 47%
Sodík 25mg 1%
Sacharidy celkem 26g 9%
Vláknina 3.6g 13%
Cukr 4.8g
Bílkoviny 8.4g 17%
Vitamin D 0.2mcg 1%
Vápník 14mg 1%
Železo 0.7mg 4%
Draslík 380mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 110.214 mcg 12%
Thiamin [B1] 0.273 mg 23%
Riboflavin [B2] 0.112 mg 9%
Niacin [B3] 2.308 mg 14%
Kyselina pantotenová [B5] 1.108 mg 22%
Vitamin B6 0.08 mg 5%
Kobalamin [B12] 0.036 mcg 0%
Floát [B9] 62.913 mcg 0%
Vitamin C 9.27 mg 10%
Vitamin D 0.24 mcg 1%
Vitamin E 0.397 mg 3%
Vitamin K 1.382 mcg 1%
Betain 0 mg 0%
Cholin 3.855 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 26.1 g 9%
Sugars 4.8 g 10%
Vláknina 3.6 g 13%
Carbohydrate 0.4 g 0%
Čisté sacharidy 21.3g
aminokyseliny
živina Množství DV
Alanin 0.414 g 0%
Arginin 0.189 g 0%
Kyselina asparagová 0.365 g 0%
Cystein 0.038 g 0%
kyselina glutamová 0.957 g 0%
Glycin 0.183 g 0%
Histidin 0.132 g 0%
Izoleucin 0.2 g 0%
Leucin 0.511 g 0%
Lysin 0.208 g 0%
Metionin 0.102 g 0%
Fenylalanin 0.225 g 0%
Prolin 0.445 g 0%
Serin 0.224 g 0%
Treonin 0.196 g 0%
Tryptofan 0.042 g 0%
Tyrosin 0.189 g 0%
Valin 0.279 g 0%
Minerály
živina Množství DV
Vápník 14.3 mg 1%
Měď 0.07 mg 8%
Fluorid 0.65 mcg 0%
Železo 0.72 mg 4%
Hořčík 51.14 mg 12%
Mangan 0.22 mg 10%
Fosfor 130.55 mg 10%
Draslík 380.45 mg 8%
Selen 1.33 mcg 2%
Sodík 25.08 mg 1%
Zinek 0.64 mg 6%
další
živina Množství DV
Voda 112.405 g 0%
Popel 0.923 g 0%