Your Recipe
Cream Corn
nutriční údaje | |
Velikost porce | 157 g | ml |
Množství na porci |
218 912 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 13g | 16% |
Nasycené tuky 9.5g | 47% |
Sodík 25mg | 1% |
Sacharidy celkem 26g | 9% |
Vláknina 3.6g | 13% |
Cukr 4.8g | |
Bílkoviny 8.4g | 17% |
Vitamin D 0.2mcg | 1% |
Vápník 14mg | 1% |
Železo 0.7mg | 4% |
Draslík 380mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 110.214 mcg | 12% |
Thiamin [B1] | 0.273 mg | 23% |
Riboflavin [B2] | 0.112 mg | 9% |
Niacin [B3] | 2.308 mg | 14% |
Kyselina pantotenová [B5] | 1.108 mg | 22% |
Vitamin B6 | 0.08 mg | 5% |
Kobalamin [B12] | 0.036 mcg | 0% |
Floát [B9] | 62.913 mcg | 0% |
Vitamin C | 9.27 mg | 10% |
Vitamin D | 0.24 mcg | 1% |
Vitamin E | 0.397 mg | 3% |
Vitamin K | 1.382 mcg | 1% |
Betain | 0 mg | 0% |
Cholin | 3.855 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 26.1 g | 9% |
Sugars | 4.8 g | 10% |
Vláknina | 3.6 g | 13% |
Carbohydrate | 0.4 g | 0% |
Čisté sacharidy | 21.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.414 g | 0% |
Arginin | 0.189 g | 0% |
Kyselina asparagová | 0.365 g | 0% |
Cystein | 0.038 g | 0% |
kyselina glutamová | 0.957 g | 0% |
Glycin | 0.183 g | 0% |
Histidin | 0.132 g | 0% |
Izoleucin | 0.2 g | 0% |
Leucin | 0.511 g | 0% |
Lysin | 0.208 g | 0% |
Metionin | 0.102 g | 0% |
Fenylalanin | 0.225 g | 0% |
Prolin | 0.445 g | 0% |
Serin | 0.224 g | 0% |
Treonin | 0.196 g | 0% |
Tryptofan | 0.042 g | 0% |
Tyrosin | 0.189 g | 0% |
Valin | 0.279 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 14.3 mg | 1% |
Měď | 0.07 mg | 8% |
Fluorid | 0.65 mcg | 0% |
Železo | 0.72 mg | 4% |
Hořčík | 51.14 mg | 12% |
Mangan | 0.22 mg | 10% |
Fosfor | 130.55 mg | 10% |
Draslík | 380.45 mg | 8% |
Selen | 1.33 mcg | 2% |
Sodík | 25.08 mg | 1% |
Zinek | 0.64 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 112.405 g | 0% |
Popel | 0.923 g | 0% |