Your Recipe

Creamy Chicken & Mushrooms

Složka Množství Kalorie
Kuřecí brojler, syrové, maso a kůže 141.75g 305kcal
Smetana na šlehání 60g 204kcal
Žampiony bílé 140g 31kcal
Petrželová nať čerstvá 7.6g 3kcal
Víno, bílé, stolní 124g 102kcal
Mushrooms, shiitake, raw 140g 48kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 4- to 5-ounce chicken cutlets (see Tips)

4 cups mixed mushrooms, sliced if large

½ cup dry white wine

½ cup heavy cream

2 tablespoons finely chopped fresh parsley

Directions
Sprinkle chicken with 1/4 teaspoon each kosher salt and pepper. Heat 1 tablespoon canola oil in a large skillet over medium heat. Cook the chicken, turning once, until browned and just cooked through, 7 to 10 minutes total. Transfer to a plate.

Add 1 tablespoon oil and mushrooms to the pan; cook, stirring occasionally, until the liquid has evaporated, about 4 minutes. Increase heat to high, add wine and cook until it has mostly evaporated, about 4 minutes. Reduce heat to medium; stir in cream, any accumulated juice from the chicken and 1/4 teaspoon each salt and pepper. Return the chicken to the pan and turn to coat with the sauce. Serve the chicken topped with the sauce and sprinkled with parsley.

nutriční údaje
Velikost porce 153 g | ml
Množství na porci 173
723
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 5g 25%
Sodík 36mg 2%
Sacharidy celkem 4.9g 2%
Vláknina 1.3g 5%
Cukr 2.3g
Bílkoviny 9g 18%
Vitamin D 0.5mcg 3%
Vápník 21mg 2%
Železo 0.9mg 5%
Draslík 331mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 84.178 mcg 9%
Thiamin [B1] 0.061 mg 5%
Riboflavin [B2] 0.294 mg 23%
Niacin [B3] 5.098 mg 32%
Kyselina pantotenová [B5] 1.47 mg 29%
Vitamin B6 0.285 mg 17%
Kobalamin [B12] 0.148 mcg 0%
Floát [B9] 16.424 mcg 0%
Vitamin C 3.919 mg 4%
Vitamin D 0.521 mcg 3%
Vitamin E 0.262 mg 2%
Vitamin K 32.646 mcg 27%
Betain 6.054 mg 0%
Cholin 31.307 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.9 g 2%
Sugars 2.3 g 5%
Vláknina 1.3 g 5%
Carbohydrate 1.7 g 0%
Čisté sacharidy 2.6g
aminokyseliny
živina Množství DV
Alanin 0.531 g 0%
Arginin 0.508 g 0%
Kyselina asparagová 0.798 g 0%
Cystein 0.103 g 0%
kyselina glutamová 1.41 g 0%
Glycin 0.529 g 0%
Histidin 0.243 g 0%
Izoleucin 0.417 g 0%
Leucin 0.626 g 0%
Lysin 0.641 g 0%
Metionin 0.208 g 0%
Fenylalanin 0.346 g 0%
Prolin 0.434 g 0%
Serin 0.333 g 0%
Treonin 0.377 g 0%
Tryptofan 0.1 g 0%
Tyrosin 0.276 g 0%
Valin 0.48 g 0%
Minerály
živina Množství DV
Vápník 20.96 mg 2%
Měď 0.18 mg 20%
Fluorid 63.07 mcg 0%
Železo 0.85 mg 5%
Hořčík 22.34 mg 5%
Mangan 0.14 mg 6%
Fosfor 136.78 mg 11%
Draslík 331.46 mg 7%
Selen 10.84 mcg 20%
Sodík 36.37 mg 2%
Zinek 1.1 mg 10%
další
živina Množství DV
Voda 124.421 g 0%
Popel 1.037 g 0%