Your Recipe
Creamy Chicken & Mushrooms
nutriční údaje | |
Velikost porce | 153 g | ml |
Množství na porci |
173 723 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 5g | 25% |
Sodík 36mg | 2% |
Sacharidy celkem 4.9g | 2% |
Vláknina 1.3g | 5% |
Cukr 2.3g | |
Bílkoviny 9g | 18% |
Vitamin D 0.5mcg | 3% |
Vápník 21mg | 2% |
Železo 0.9mg | 5% |
Draslík 331mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 84.178 mcg | 9% |
Thiamin [B1] | 0.061 mg | 5% |
Riboflavin [B2] | 0.294 mg | 23% |
Niacin [B3] | 5.098 mg | 32% |
Kyselina pantotenová [B5] | 1.47 mg | 29% |
Vitamin B6 | 0.285 mg | 17% |
Kobalamin [B12] | 0.148 mcg | 0% |
Floát [B9] | 16.424 mcg | 0% |
Vitamin C | 3.919 mg | 4% |
Vitamin D | 0.521 mcg | 3% |
Vitamin E | 0.262 mg | 2% |
Vitamin K | 32.646 mcg | 27% |
Betain | 6.054 mg | 0% |
Cholin | 31.307 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 4.9 g | 2% |
Sugars | 2.3 g | 5% |
Vláknina | 1.3 g | 5% |
Carbohydrate | 1.7 g | 0% |
Čisté sacharidy | 2.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.531 g | 0% |
Arginin | 0.508 g | 0% |
Kyselina asparagová | 0.798 g | 0% |
Cystein | 0.103 g | 0% |
kyselina glutamová | 1.41 g | 0% |
Glycin | 0.529 g | 0% |
Histidin | 0.243 g | 0% |
Izoleucin | 0.417 g | 0% |
Leucin | 0.626 g | 0% |
Lysin | 0.641 g | 0% |
Metionin | 0.208 g | 0% |
Fenylalanin | 0.346 g | 0% |
Prolin | 0.434 g | 0% |
Serin | 0.333 g | 0% |
Treonin | 0.377 g | 0% |
Tryptofan | 0.1 g | 0% |
Tyrosin | 0.276 g | 0% |
Valin | 0.48 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 20.96 mg | 2% |
Měď | 0.18 mg | 20% |
Fluorid | 63.07 mcg | 0% |
Železo | 0.85 mg | 5% |
Hořčík | 22.34 mg | 5% |
Mangan | 0.14 mg | 6% |
Fosfor | 136.78 mg | 11% |
Draslík | 331.46 mg | 7% |
Selen | 10.84 mcg | 20% |
Sodík | 36.37 mg | 2% |
Zinek | 1.1 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 124.421 g | 0% |
Popel | 1.037 g | 0% |