Your Recipe

Barbecued sea bass

Složka Množství Kalorie
Pomeranče 420g 197kcal
Citronová šťáva 14.4g 3kcal
Řeřicha 120g 13kcal
Olivový olej 70g 619kcal
Citronová kůra 6g 3kcal
Ryby, basy, pruhované, syrové 1200g 1164kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2-3 large oranges
zest 1 lemon (use the juice below)
1 tbsp olive oil
4 x 300g whole small sea bass, scaled, gutted and slashed a few times down each side
For the salad
2 oranges, segmented
juice 1 lemon
4 tbsp olive oil
2 bags watercress
handful small capers
handful pitted green olives, roughly chopped
Method
STEP 1
Finely grate the zest of 1 of the oranges and add to the lemon zest. Mix with the olive oil, then drizzle over the fish and season. Cut the rest of the oranges into slices about 5mm thick. When the coals are ashen, arrange the orange slices over the barbecue in groups the length of each fish. Char the orange slices on 1 side, then flip them over and lay the fish on top of them – this stops the fish sticking. Barbecue the fish for 5-8 mins on each side (turning them carefully), or until the flesh flakes away easily when prodded.

STEP 2
While the fish is barbecuing (or beforehand), make the salad. Put the orange segments in a large bowl with the squeezed juice from the rest of the oranges and the lemon juice. Season and stir in the olive oil. When the fish is cooked, toss the watercress in the orange dressing with the capers and olives. Serve the fish with the salad.

nutriční údaje
Velikost porce 458 g | ml
Množství na porci 500
2091
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 4g 20%
Sodík 220mg 10%
Sacharidy celkem 13g 5%
Vláknina 2.8g 10%
Cukr 10g
Bílkoviny 55g 110%
Vitamin D 0mcg 0%
Vápník 125mg 10%
Železo 2.8mg 16%
Draslík 1063mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 140.595 mcg 16%
Thiamin [B1] 0.42 mg 35%
Riboflavin [B2] 0.17 mg 13%
Niacin [B3] 6.665 mg 42%
Kyselina pantotenová [B5] 2.615 mg 52%
Vitamin B6 1.006 mg 59%
Kobalamin [B12] 11.46 mcg 0%
Floát [B9] 62.115 mcg 0%
Vitamin C 72.088 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 3.018 mg 20%
Vitamin K 85.535 mcg 71%
Betain 0.018 mg 0%
Cholin 11.884 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.3 g 5%
Sugars 10.1 g 20%
Vláknina 2.8 g 10%
Carbohydrate 13 g 0%
Čisté sacharidy 3.2g
aminokyseliny
živina Množství DV
Alanin 3.31 g 0%
Arginin 3.296 g 0%
Kyselina asparagová 5.624 g 0%
Cystein 0.583 g 0%
kyselina glutamová 8.097 g 0%
Glycin 2.685 g 0%
Histidin 1.597 g 0%
Izoleucin 2.505 g 0%
Leucin 4.397 g 0%
Lysin 4.974 g 0%
Metionin 1.602 g 0%
Fenylalanin 2.143 g 0%
Prolin 1.958 g 0%
Serin 2.221 g 0%
Treonin 2.387 g 0%
Tryptofan 0.615 g 0%
Tyrosin 1.833 g 0%
Valin 2.825 g 0%
Minerály
živina Množství DV
Vápník 125.4 mg 10%
Měď 0.16 mg 18%
Fluorid 0 mcg 0%
Železo 2.8 mg 16%
Hořčík 137.24 mg 33%
Mangan 0.14 mg 6%
Fosfor 627.17 mg 50%
Draslík 1063.33 mg 23%
Selen 110.31 mcg 201%
Sodík 219.78 mg 10%
Zinek 1.31 mg 12%
další
živina Množství DV
Voda 361.768 g 0%
Popel 3.959 g 0%