Your Recipe
No-Cook Black Bean Salad 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 316 g | ml | 
| Množství na porci | 
                                    324 1354  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 11g | 14% | 
| Nasycené tuky 1.6g | 8% | 
| Sodík 292mg | 13% | 
| Sacharidy celkem 48g | 18% | 
| Vláknina 14g | 49% | 
| Cukr 6.2g | |
| Bílkoviny 13g | 27% | 
| Vitamin D 0mcg | 0% | 
| Vápník 47mg | 4% | 
| Železo 3.1mg | 17% | 
| Draslík 919mg | 20% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 11.913 mcg | 1% | 
| Thiamin [B1] | 0.465 mg | 39% | 
| Riboflavin [B2] | 0.184 mg | 14% | 
| Niacin [B3] | 2.929 mg | 18% | 
| Kyselina pantotenová [B5] | 1.047 mg | 21% | 
| Vitamin B6 | 0.249 mg | 15% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 205.048 mcg | 0% | 
| Vitamin C | 35.357 mg | 39% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 3.142 mg | 21% | 
| Vitamin K | 17.373 mcg | 14% | 
| Betain | 0.161 mg | 0% | 
| Cholin | 64.703 mg | 12% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 48.4 g | 18% | 
| Sugars | 6.2 g | 12% | 
| Vláknina | 13.8 g | 49% | 
| Carbohydrate | 41.9 g | 0% | 
| Čisté sacharidy | 42.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.655 g | 0% | 
| Arginin | 0.709 g | 0% | 
| Kyselina asparagová | 1.389 g | 0% | 
| Cystein | 0.128 g | 0% | 
| kyselina glutamová | 2.009 g | 0% | 
| Glycin | 0.488 g | 0% | 
| Histidin | 0.343 g | 0% | 
| Izoleucin | 0.534 g | 0% | 
| Leucin | 1.061 g | 0% | 
| Lysin | 0.78 g | 0% | 
| Metionin | 0.202 g | 0% | 
| Fenylalanin | 0.647 g | 0% | 
| Prolin | 0.656 g | 0% | 
| Serin | 0.659 g | 0% | 
| Treonin | 0.513 g | 0% | 
| Tryptofan | 0.134 g | 0% | 
| Tyrosin | 0.374 g | 0% | 
| Valin | 0.662 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 46.6 mg | 4% | 
| Měď | 0.35 mg | 39% | 
| Fluorid | 0.89 mcg | 0% | 
| Železo | 3.11 mg | 17% | 
| Hořčík | 120.93 mg | 29% | 
| Mangan | 0.75 mg | 33% | 
| Fosfor | 258.49 mg | 21% | 
| Draslík | 919.05 mg | 20% | 
| Selen | 1.98 mcg | 4% | 
| Sodík | 291.74 mg | 13% | 
| Zinek | 1.86 mg | 17% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 240.314 g | 0% | 
| Popel | 3.203 g | 0% | 
