Your Recipe

Paneer Steak

Složka Množství Kalorie
Kurkuma mletá 1g 3kcal
Olivový olej 30g 265kcal
Garam masala 2.67g 10kcal
Cheese, paneer 100g 299kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
1 block paneer cheese: Approximately 225 grams
2 tablespoons olive oil: 30 grams
1 teaspoon garam masala: 2 grams
1/2 teaspoon turmeric powder: 1 gram
Salt and pepper to taste
Fresh cilantro for garnish
Instructions:
Prepare the Paneer Steaks:

Slice the block of paneer cheese into steaks of desired thickness.
Cook the Paneer Steaks:

Heat olive oil in a skillet or grill pan over medium-high heat.
Add the paneer steaks and cook for 2-3 minutes per side, or until they are golden brown.
Season the Paneer Steaks:

Sprinkle garam masala, turmeric powder, salt, and pepper evenly over the paneer steaks.
Continue cooking:

Flip the paneer steaks and cook for another 2-3 minutes, allowing the spices to toast and the flavors to meld.
Serve:

Transfer the cooked paneer steaks to a serving plate.
Garnish with fresh cilantro.
Serve hot as your OMAD meal.

nutriční údaje
Velikost porce 134 g | ml
Množství na porci 577
2415
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 46g 59%
Nasycené tuky 13g 66%
Sodík 188mg 8%
Sacharidy celkem 25g 9%
Vláknina 1.1g 4%
Cukr 24g
Bílkoviny 16g 33%
Vitamin D 5.3mcg 27%
Vápník 611mg 47%
Železo 1.2mg 7%
Draslík 785mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 172.435 mcg 19%
Thiamin [B1] 0.273 mg 23%
Riboflavin [B2] 0.671 mg 52%
Niacin [B3] 0.523 mg 3%
Kyselina pantotenová [B5] 0.005 mg 0%
Vitamin B6 0.313 mg 18%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 1.669 mcg 0%
Vitamin C 0.835 mg 1%
Vitamin D 5.3 mcg 27%
Vitamin E 4.765 mg 32%
Vitamin K 21.283 mcg 18%
Betain 0.127 mg 0%
Cholin 0.582 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 24.6 g 9%
Sugars 23.6 g 47%
Vláknina 1.1 g 4%
Carbohydrate 0.7 g 0%
Čisté sacharidy 1g
aminokyseliny
živina Množství DV
Alanin 0.003 g 0%
Arginin 0.005 g 0%
Kyselina asparagová 0.019 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.011 g 0%
Glycin 0.005 g 0%
Histidin 0.002 g 0%
Izoleucin 0.005 g 0%
Leucin 0.008 g 0%
Lysin 0.004 g 0%
Metionin 0.001 g 0%
Fenylalanin 0.005 g 0%
Prolin 0.005 g 0%
Serin 0.003 g 0%
Treonin 0.003 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.003 g 0%
Valin 0.007 g 0%
Minerály
živina Množství DV
Vápník 611.16 mg 47%
Měď 0.02 mg 3%
Fluorid 0 mcg 0%
Železo 1.25 mg 7%
Hořčík 65.15 mg 16%
Mangan 0.2 mg 9%
Fosfor 499.91 mg 40%
Draslík 784.61 mg 17%
Selen 9.36 mcg 17%
Sodík 187.93 mg 8%
Zinek 2.17 mg 20%
další
živina Množství DV
Voda 41.629 g 0%
Popel 0.071 g 0%