Your Recipe
Superfood Stevia Smoothie
nutriční údaje | |
Velikost porce | 323 g | ml |
Množství na porci |
149 623 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.5g | 4% |
Nasycené tuky 0.4g | 2% |
Sodík 96mg | 4% |
Sacharidy celkem 29g | 11% |
Vláknina 4.5g | 16% |
Cukr 24g | |
Bílkoviny 3.1g | 6% |
Vitamin D 1.2mcg | 6% |
Vápník 304mg | 23% |
Železo 1.2mg | 7% |
Draslík 471mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 210.884 mcg | 23% |
Thiamin [B1] | 0.134 mg | 11% |
Riboflavin [B2] | 0.123 mg | 9% |
Niacin [B3] | 1.736 mg | 11% |
Kyselina pantotenová [B5] | 0.413 mg | 8% |
Vitamin B6 | 0.187 mg | 11% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 82.042 mcg | 0% |
Vitamin C | 85.934 mg | 95% |
Vitamin D | 1.22 mcg | 6% |
Vitamin E | 4.662 mg | 31% |
Vitamin K | 46.168 mcg | 38% |
Betain | 0.032 mg | 0% |
Cholin | 17.084 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 29.2 g | 11% |
Sugars | 23.6 g | 47% |
Vláknina | 4.5 g | 16% |
Carbohydrate | 27.6 g | 0% |
Čisté sacharidy | 5.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.179 g | 0% |
Arginin | 0.194 g | 0% |
Kyselina asparagová | 0.244 g | 0% |
Cystein | 0.028 g | 0% |
kyselina glutamová | 0.353 g | 0% |
Glycin | 0.111 g | 0% |
Histidin | 0.071 g | 0% |
Izoleucin | 0.1 g | 0% |
Leucin | 0.161 g | 0% |
Lysin | 0.155 g | 0% |
Metionin | 0.045 g | 0% |
Fenylalanin | 0.107 g | 0% |
Prolin | 0.121 g | 0% |
Serin | 0.118 g | 0% |
Treonin | 0.093 g | 0% |
Tryptofan | 0.043 g | 0% |
Tyrosin | 0.062 g | 0% |
Valin | 0.124 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 303.76 mg | 23% |
Měď | 0.24 mg | 26% |
Fluorid | 0 mcg | 0% |
Železo | 1.23 mg | 7% |
Hořčík | 47.07 mg | 11% |
Mangan | 0.37 mg | 16% |
Fosfor | 88.48 mg | 7% |
Draslík | 470.94 mg | 10% |
Selen | 3.84 mcg | 7% |
Sodík | 96.08 mg | 4% |
Zinek | 0.49 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 285.514 g | 0% |
Popel | 2.064 g | 0% |