Your Recipe

Honey-Paprika-Glazed Steak & Onions

Složka Množství Kalorie
Med 42g 128kcal
Olivový olej 42g 371kcal
Petrželová nať čerstvá 4g 1kcal
Paprika sladká mletá 2.3g 6kcal
Cibule, červená, syrová 394g 173kcal
Sůl 3g 0kcal
Hovězí maso, flank, steak, libový i tučný 453.592g 748kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons honey

3 tablespoons extra-virgin olive oil, divided

1 teaspoon smoked paprika

¾ teaspoon kosher salt

1 pound skirt steak (see Tips), trimmed

2 medium red onions, sliced into 1/2-inch-thick rings

4 sprigs Fresh parsley for garnish

Directions
Preheat grill to medium-high.

Microwave honey in a small bowl on High for 10 seconds. Stir in 1 tablespoon oil, paprika, salt and 1/2 teaspoon pepper. Brush on both sides of steak. Thread onion slices onto skewers. Brush the onions with the remaining 2 tablespoons oil and season with pepper.

Grill the steak and onions, turning once, 6 to 7 minutes total for medium-rare steak, 12 minutes total for lightly charred and tender onions. Transfer the steak to a clean cutting board to rest for 5 minutes, then thinly slice against the grain. Serve with the onions. Garnish with parsley, if desired.

nutriční údaje
Velikost porce 235 g | ml
Množství na porci 357
1494
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 26%
Nasycené tuky 5.4g 27%
Sodík 359mg 16%
Sacharidy celkem 19g 7%
Vláknina 2.4g 9%
Cukr 14g
Bílkoviny 25g 50%
Vitamin D 0mcg 0%
Vápník 51mg 4%
Železo 2.3mg 13%
Draslík 592mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 18.372 mcg 2%
Thiamin [B1] 0.066 mg 6%
Riboflavin [B2] 0.114 mg 9%
Niacin [B3] 7.842 mg 49%
Kyselina pantotenová [B5] 0.728 mg 15%
Vitamin B6 0.663 mg 39%
Kobalamin [B12] 1.338 mcg 0%
Floát [B9] 15.62 mcg 0%
Vitamin C 9.366 mg 10%
Vitamin D 0.011 mcg 0%
Vitamin E 2.061 mg 14%
Vitamin K 24.657 mcg 21%
Betain 14.972 mg 0%
Cholin 101.157 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.8 g 7%
Sugars 14.4 g 29%
Vláknina 2.4 g 9%
Carbohydrate 9 g 0%
Čisté sacharidy 4.4g
aminokyseliny
živina Množství DV
Alanin 1.469 g 0%
Arginin 1.563 g 0%
Kyselina asparagová 2.213 g 0%
Cystein 0.312 g 0%
kyselina glutamová 3.629 g 0%
Glycin 1.472 g 0%
Histidin 0.77 g 0%
Izoleucin 1.1 g 0%
Leucin 1.923 g 0%
Lysin 2.04 g 0%
Metionin 0.628 g 0%
Fenylalanin 0.956 g 0%
Prolin 1.171 g 0%
Serin 0.954 g 0%
Treonin 0.965 g 0%
Tryptofan 0.159 g 0%
Tyrosin 0.77 g 0%
Valin 1.2 g 0%
Minerály
živina Množství DV
Vápník 50.79 mg 4%
Měď 0.15 mg 16%
Fluorid 26.14 mcg 0%
Železo 2.28 mg 13%
Hořčík 37.52 mg 9%
Mangan 0.15 mg 7%
Fosfor 262.05 mg 21%
Draslík 592.47 mg 13%
Selen 27.04 mcg 49%
Sodík 358.8 mg 16%
Zinek 4.55 mg 41%
další
živina Množství DV
Voda 168.82 g 0%
Popel 1.668 g 0%