Your Recipe
Cucumber Blueberry Mint Smoothie
nutriční údaje | |
Velikost porce | 316 g | ml |
Množství na porci |
176 738 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.1g | 7% |
Nasycené tuky 3.1g | 15% |
Sodík 219mg | 10% |
Sacharidy celkem 29g | 10% |
Vláknina 2g | 7% |
Cukr 21g | |
Bílkoviny 6.1g | 12% |
Vitamin D 0.1mcg | 1% |
Vápník 212mg | 16% |
Železo 0.6mg | 3% |
Draslík 454mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 79.52 mcg | 9% |
Thiamin [B1] | 0.103 mg | 9% |
Riboflavin [B2] | 0.461 mg | 35% |
Niacin [B3] | 0.484 mg | 3% |
Kyselina pantotenová [B5] | 0.875 mg | 17% |
Vitamin B6 | 0.121 mg | 7% |
Kobalamin [B12] | 0.528 mcg | 0% |
Floát [B9] | 21.903 mcg | 0% |
Vitamin C | 9.802 mg | 11% |
Vitamin D | 0.113 mcg | 1% |
Vitamin E | 0.414 mg | 3% |
Vitamin K | 27.338 mcg | 23% |
Betain | 0.111 mg | 0% |
Cholin | 26.746 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 28.7 g | 10% |
Sugars | 21.5 g | 43% |
Vláknina | 2 g | 7% |
Carbohydrate | 23.1 g | 0% |
Čisté sacharidy | 7.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.247 g | 0% |
Arginin | 0.222 g | 0% |
Kyselina asparagová | 0.468 g | 0% |
Cystein | 0.055 g | 0% |
kyselina glutamová | 1.231 g | 0% |
Glycin | 0.161 g | 0% |
Histidin | 0.142 g | 0% |
Izoleucin | 0.311 g | 0% |
Leucin | 0.552 g | 0% |
Lysin | 0.47 g | 0% |
Metionin | 0.154 g | 0% |
Fenylalanin | 0.299 g | 0% |
Prolin | 0.595 g | 0% |
Serin | 0.332 g | 0% |
Treonin | 0.239 g | 0% |
Tryptofan | 0.044 g | 0% |
Tyrosin | 0.264 g | 0% |
Valin | 0.434 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 212.25 mg | 16% |
Měď | 0.1 mg | 11% |
Fluorid | 14.86 mcg | 0% |
Železo | 0.62 mg | 3% |
Hořčík | 38.79 mg | 9% |
Mangan | 0.73 mg | 32% |
Fosfor | 168.05 mg | 13% |
Draslík | 453.74 mg | 10% |
Selen | 3.54 mcg | 6% |
Sodík | 219.24 mg | 10% |
Zinek | 1.31 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 274.256 g | 0% |
Popel | 1.65 g | 0% |