Your Recipe

Cucumber Blueberry Mint Smoothie

Složka Množství Kalorie
Borůvky 111g 63kcal
Okurka 200g 32kcal
Mléko 3,7% mléčného tuku 61g 39kcal
Javorové sirup 30g 78kcal
Máta peprná, čerstvá 3.75g 3kcal
Mořská sůl 0.75g 0kcal
Jogurt bílý, plnotučný 226g 138kcal

Recipe Tags:

Food

Recipe Instructions:

1 cucmber, preferably thin-skinned and not very seedy, peeled and chopped
3/4 cup frozen blueberries
1 cup plain, whole milk yogurt
1/8 cup mint leaves, packed
1.5 tablespoons maple syrup, or more to taste
1/4 cup milk or buttermilk, or more as needed
1 pinch salt

Directions
Combine cucumber, blueberries, mint, yogurt, maple syrup, salt, and milk or buttermilk in a blender and process until well-combined. Depending on the thickness of your yogurt, you may need much more or much less milk/buttermilk. Proceed accordingly. Taste, and add another pinch of salt or drizzle maple syrup if needed.
Garnish with a mint sprig, a single frozen blueberry, and a thin slice of cucumber.

nutriční údaje
Velikost porce 316 g | ml
Množství na porci 176
738
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.1g 7%
Nasycené tuky 3.1g 15%
Sodík 219mg 10%
Sacharidy celkem 29g 10%
Vláknina 2g 7%
Cukr 21g
Bílkoviny 6.1g 12%
Vitamin D 0.1mcg 1%
Vápník 212mg 16%
Železo 0.6mg 3%
Draslík 454mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 79.52 mcg 9%
Thiamin [B1] 0.103 mg 9%
Riboflavin [B2] 0.461 mg 35%
Niacin [B3] 0.484 mg 3%
Kyselina pantotenová [B5] 0.875 mg 17%
Vitamin B6 0.121 mg 7%
Kobalamin [B12] 0.528 mcg 0%
Floát [B9] 21.903 mcg 0%
Vitamin C 9.802 mg 11%
Vitamin D 0.113 mcg 1%
Vitamin E 0.414 mg 3%
Vitamin K 27.338 mcg 23%
Betain 0.111 mg 0%
Cholin 26.746 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 28.7 g 10%
Sugars 21.5 g 43%
Vláknina 2 g 7%
Carbohydrate 23.1 g 0%
Čisté sacharidy 7.2g
aminokyseliny
živina Množství DV
Alanin 0.247 g 0%
Arginin 0.222 g 0%
Kyselina asparagová 0.468 g 0%
Cystein 0.055 g 0%
kyselina glutamová 1.231 g 0%
Glycin 0.161 g 0%
Histidin 0.142 g 0%
Izoleucin 0.311 g 0%
Leucin 0.552 g 0%
Lysin 0.47 g 0%
Metionin 0.154 g 0%
Fenylalanin 0.299 g 0%
Prolin 0.595 g 0%
Serin 0.332 g 0%
Treonin 0.239 g 0%
Tryptofan 0.044 g 0%
Tyrosin 0.264 g 0%
Valin 0.434 g 0%
Minerály
živina Množství DV
Vápník 212.25 mg 16%
Měď 0.1 mg 11%
Fluorid 14.86 mcg 0%
Železo 0.62 mg 3%
Hořčík 38.79 mg 9%
Mangan 0.73 mg 32%
Fosfor 168.05 mg 13%
Draslík 453.74 mg 10%
Selen 3.54 mcg 6%
Sodík 219.24 mg 10%
Zinek 1.31 mg 12%
další
živina Množství DV
Voda 274.256 g 0%
Popel 1.65 g 0%