Your Recipe
Cucumber Blueberry Mint Smoothie 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 316 g | ml | 
| Množství na porci | 
                                    176 738  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 5.1g | 7% | 
| Nasycené tuky 3.1g | 15% | 
| Sodík 219mg | 10% | 
| Sacharidy celkem 29g | 10% | 
| Vláknina 2g | 7% | 
| Cukr 21g | |
| Bílkoviny 6.1g | 12% | 
| Vitamin D 0.1mcg | 1% | 
| Vápník 212mg | 16% | 
| Železo 0.6mg | 3% | 
| Draslík 454mg | 10% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 79.52 mcg | 9% | 
| Thiamin [B1] | 0.103 mg | 9% | 
| Riboflavin [B2] | 0.461 mg | 35% | 
| Niacin [B3] | 0.484 mg | 3% | 
| Kyselina pantotenová [B5] | 0.875 mg | 17% | 
| Vitamin B6 | 0.121 mg | 7% | 
| Kobalamin [B12] | 0.528 mcg | 0% | 
| Floát [B9] | 21.903 mcg | 0% | 
| Vitamin C | 9.802 mg | 11% | 
| Vitamin D | 0.113 mcg | 1% | 
| Vitamin E | 0.414 mg | 3% | 
| Vitamin K | 27.338 mcg | 23% | 
| Betain | 0.111 mg | 0% | 
| Cholin | 26.746 mg | 5% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 28.7 g | 10% | 
| Sugars | 21.5 g | 43% | 
| Vláknina | 2 g | 7% | 
| Carbohydrate | 23.1 g | 0% | 
| Čisté sacharidy | 7.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.247 g | 0% | 
| Arginin | 0.222 g | 0% | 
| Kyselina asparagová | 0.468 g | 0% | 
| Cystein | 0.055 g | 0% | 
| kyselina glutamová | 1.231 g | 0% | 
| Glycin | 0.161 g | 0% | 
| Histidin | 0.142 g | 0% | 
| Izoleucin | 0.311 g | 0% | 
| Leucin | 0.552 g | 0% | 
| Lysin | 0.47 g | 0% | 
| Metionin | 0.154 g | 0% | 
| Fenylalanin | 0.299 g | 0% | 
| Prolin | 0.595 g | 0% | 
| Serin | 0.332 g | 0% | 
| Treonin | 0.239 g | 0% | 
| Tryptofan | 0.044 g | 0% | 
| Tyrosin | 0.264 g | 0% | 
| Valin | 0.434 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 212.25 mg | 16% | 
| Měď | 0.1 mg | 11% | 
| Fluorid | 14.86 mcg | 0% | 
| Železo | 0.62 mg | 3% | 
| Hořčík | 38.79 mg | 9% | 
| Mangan | 0.73 mg | 32% | 
| Fosfor | 168.05 mg | 13% | 
| Draslík | 453.74 mg | 10% | 
| Selen | 3.54 mcg | 6% | 
| Sodík | 219.24 mg | 10% | 
| Zinek | 1.31 mg | 12% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 274.256 g | 0% | 
| Popel | 1.65 g | 0% | 
