Your Recipe

Roasted and Whipped Bone Marrow

Složka Množství Kalorie
Petrželová nať čerstvá 3.8g 1kcal
Tymián čerstvý 2.4g 2kcal

Recipe Instructions:

2 beef femur bones, canoed
1 tablespoon fresh parsley, minced
1 tablespoon fresh thyme, minced
salt and pepper, to taste
lemon wedges or white wine vinegar for serving

Place canoed marrow bones, marrow side-up, on a roasting sheet lined with tinfoil and pre-heat your oven to 425° F. Roast for 25 minutes.
When the bones have cooled enough to handle, scoop the marrow out into a bowl and place it in the refrigerator to cool (Save your bones to make stock! It will still be hearty without the marrow).
When the marrow has cooled to the consistency of softened butter (like what you would use for making cookies), place it in the bowl of a mixer fitted with a whisk attachment. Whip it until it is white and fluffy, like whipped butter. Whip in herbs and season with salt and pepper to taste. You can cook with this whipped marrow like you would cook with butter, or you can spread it on toast with a squeeze of lemon.

nutriční údaje
Velikost porce 6 g | ml
Množství na porci 4
16
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.1g 0%
Nasycené tuky 0g 0%
Sodík 2.3mg 0%
Sacharidy celkem 0.8g 0%
Vláknina 0.5g 2%
Cukr 0g
Bílkoviny 0.2g 0%
Vitamin D 0mcg 0%
Vápník 15mg 1%
Železo 0.7mg 4%
Draslík 36mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 21.71 mcg 2%
Thiamin [B1] 0.004 mg 0%
Riboflavin [B2] 0.015 mg 1%
Niacin [B3] 0.094 mg 1%
Kyselina pantotenová [B5] 0.025 mg 1%
Vitamin B6 0.012 mg 1%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 6.856 mcg 0%
Vitamin C 8.896 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.029 mg 0%
Vitamin K 62.32 mcg 52%
Betain 0 mg 0%
Cholin 0.486 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.8 g 0%
Sugars 0 g 0%
Vláknina 0.5 g 2%
Carbohydrate 0.8 g 0%
Čisté sacharidy 0.8g
aminokyseliny
živina Množství DV
Alanin 0.007 g 0%
Arginin 0.005 g 0%
Kyselina asparagová 0.011 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.009 g 0%
Glycin 0.006 g 0%
Histidin 0.002 g 0%
Izoleucin 0.011 g 0%
Leucin 0.014 g 0%
Lysin 0.01 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.006 g 0%
Prolin 0.008 g 0%
Serin 0.005 g 0%
Treonin 0.008 g 0%
Tryptofan 0.004 g 0%
Tyrosin 0.003 g 0%
Valin 0.014 g 0%
Minerály
živina Množství DV
Vápník 14.96 mg 1%
Měď 0.02 mg 2%
Fluorid 0 mcg 0%
Železo 0.66 mg 4%
Hořčík 5.74 mg 1%
Mangan 0.05 mg 2%
Fosfor 4.75 mg 0%
Draslík 35.67 mg 1%
Selen 0 mcg 0%
Sodík 2.34 mg 0%
Zinek 0.08 mg 1%
další
živina Množství DV
Voda 4.895 g 0%
Popel 0.16 g 0%