Your Recipe

Creamy One-Pot Mashed Potatoes

Složka Množství Kalorie
Brambory neloupané 1814.37g 1397kcal
Máslo bez soli 113g 810kcal
Smetana 500g 655kcal
Zakysaná smetana 123g 244kcal
Sůl 25g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 pounds yellow potatoes, peeled and cut into 1-in. pieces

4 cups half-and-half

5 teaspoons kosher salt, divided

½ cup (1 stick) unsalted butter, melted

½ cup sour cream

Directions
Place potatoes, half-and-half, and 2 teaspoons salt in a large saucepan. Bring to a boil over medium-high. Reduce heat to low, partially cover, and cook, stirring often, until potatoes are tender when pierced with a fork, 20 to 22 minutes. Remove from heat and transfer mixture to a large heatproof bowl.

Working in batches and using a slotted spoon, transfer potatoes to a potato ricer and rice over the saucepan. Reserve cooking liquid in a bowl (you should have about 1½ to 2 cups). Stir butter and remaining 3 teaspoons of salt into mashed potatoes. Fold in sour cream and enough cooking liquid to reach desired consistency. Reserve any leftover cooking liquid for reheating.

Note: Reheat mashed potatoes in a saucepan over medium, stirring often, adding about ¼ cup of cooking liquid to thin if needed.

nutriční údaje
Velikost porce 644 g | ml
Množství na porci 776
3249
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 44g 56%
Nasycené tuky 35g 175%
Sodík 2574mg 112%
Sacharidy celkem 86g 31%
Vláknina 9.5g 34%
Cukr 9.9g
Bílkoviny 28g 57%
Vitamin D 0mcg 0%
Vápník 226mg 17%
Železo 3.8mg 21%
Draslík 2138mg 45%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 352.61 mcg 39%
Thiamin [B1] 0.412 mg 34%
Riboflavin [B2] 0.449 mg 35%
Niacin [B3] 4.989 mg 31%
Kyselina pantotenová [B5] 2.188 mg 44%
Vitamin B6 1.428 mg 84%
Kobalamin [B12] 0.35 mcg 0%
Floát [B9] 74.481 mcg 0%
Vitamin C 90.759 mg 101%
Vitamin D 0 mcg 0%
Vitamin E 1.13 mg 8%
Vitamin K 14.981 mcg 12%
Betain 1.967 mg 0%
Cholin 89.475 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 86.1 g 31%
Sugars 9.9 g 20%
Vláknina 9.5 g 34%
Carbohydrate 84.8 g 0%
Čisté sacharidy 76.2g
aminokyseliny
živina Množství DV
Alanin 0.455 g 0%
Arginin 0.594 g 0%
Kyselina asparagová 2.563 g 0%
Cystein 0.14 g 0%
kyselina glutamová 2.636 g 0%
Glycin 0.378 g 0%
Histidin 0.285 g 0%
Izoleucin 0.564 g 0%
Leucin 0.889 g 0%
Lysin 0.759 g 0%
Metionin 0.266 g 0%
Fenylalanin 0.606 g 0%
Prolin 0.819 g 0%
Serin 0.537 g 0%
Treonin 0.532 g 0%
Tryptofan 0.203 g 0%
Tyrosin 0.46 g 0%
Valin 0.777 g 0%
Minerály
živina Množství DV
Vápník 226.02 mg 17%
Měď 0.52 mg 58%
Fluorid 4.54 mcg 0%
Železo 3.76 mg 21%
Hořčík 120.47 mg 29%
Mangan 0.71 mg 31%
Fosfor 407.45 mg 33%
Draslík 2137.99 mg 45%
Selen 7.23 mcg 13%
Sodík 2574.42 mg 112%
Zinek 1.95 mg 18%
další
živina Množství DV
Voda 487.231 g 0%
Popel 5.855 g 0%