Your Recipe

Sweet potato bubble and squeak

Složka Množství Kalorie
Zelí 320g 80kcal
Sýr Feta 150g 398kcal
Vejce syrové celé 400g 572kcal
Olivový olej 60g 530kcal
Ocet 60g 11kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 34g 11kcal

Recipe Instructions:

Ingredients
4 green onions
1 medium orange sweet potato (400g)
¼ cup (60ml) extra virgin olive oil
4 cups (320g) finely shredded wombok
8 eggs
¼ cup (60ml) white wine vinegar
150g fetta

Method
1 Thinly slice green onions; reserve 2 tablespoons to serve. Cut sweet potato into chunky wedges. Heat 2 tablespoons olive oil in a large frying pan over medium-high heat; cook sweet potato wedges, turning occasionally, for 5 minutes or until golden.
2 Add green onions and wombok to frying pan, stir to combine with the sweet potato; cook for 5 minutes or until wombok is tender. Season to taste. Remove from heat, cover to keep warm.
3 Half fill a large saucepan with water; bring to the boil. Add vinegar to the water. Crack 1 egg into a cup. Swirl the boiling water with a whisk to create a whirlpool, then slide egg into pan; repeat with remaining eggs. When all eggs are in the pan allow the water to return to the boil. Cover the pan, turn off heat; stand for 3 minutes or until a light film of egg white sets over the yolks. Remove eggs with a slotted spoon; drain on a plate lined with paper towel.
4 Divide bubble and squeak among plates, top with two poached eggs each. Serve sprinkled with grated fetta, reserved green onion and drizzled with remaining olive oil.

nutriční údaje
Velikost porce 256 g | ml
Množství na porci 400
1675
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 33g 42%
Nasycené tuky 10g 52%
Sodík 585mg 25%
Sacharidy celkem 7.4g 3%
Vláknina 2.2g 8%
Cukr 3.1g
Bílkoviny 19g 38%
Vitamin D 2.2mcg 11%
Vápník 280mg 22%
Železo 2.6mg 14%
Draslík 321mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 215.125 mcg 24%
Thiamin [B1] 0.151 mg 13%
Riboflavin [B2] 0.812 mg 62%
Niacin [B3] 0.678 mg 4%
Kyselina pantotenová [B5] 2.072 mg 41%
Vitamin B6 0.433 mg 25%
Kobalamin [B12] 1.524 mcg 0%
Floát [B9] 98.84 mcg 0%
Vitamin C 30.878 mg 34%
Vitamin D 2.15 mcg 11%
Vitamin E 3.444 mg 23%
Vitamin K 88.5 mcg 74%
Betain 0.635 mg 0%
Cholin 308.865 mg 56%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.4 g 3%
Sugars 3.1 g 6%
Vláknina 2.2 g 8%
Carbohydrate 6.8 g 0%
Čisté sacharidy 4.3g
aminokyseliny
živina Množství DV
Alanin 1.015 g 0%
Arginin 1.067 g 0%
Kyselina asparagová 1.733 g 0%
Cystein 0.312 g 0%
kyselina glutamová 2.848 g 0%
Glycin 0.5 g 0%
Histidin 0.478 g 0%
Izoleucin 1.003 g 0%
Leucin 1.651 g 0%
Lysin 1.412 g 0%
Metionin 0.529 g 0%
Fenylalanin 0.964 g 0%
Prolin 1.077 g 0%
Serin 1.459 g 0%
Treonin 0.829 g 0%
Tryptofan 0.253 g 0%
Tyrosin 0.769 g 0%
Valin 1.298 g 0%
Minerály
živina Množství DV
Vápník 280.05 mg 22%
Měď 0.11 mg 12%
Fluorid 1.9 mcg 0%
Železo 2.58 mg 14%
Hořčík 30.58 mg 7%
Mangan 0.19 mg 8%
Fosfor 348.92 mg 28%
Draslík 321.16 mg 7%
Selen 36.69 mcg 67%
Sodík 585.49 mg 25%
Zinek 2.55 mg 23%
další
živina Množství DV
Voda 192.447 g 0%
Popel 3.594 g 0%