Your Recipe
Sautéed Green Beans With Garlic
nutriční údaje | |
Velikost porce | 88 g | ml |
Množství na porci |
29 121 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.2g | 0% |
Nasycené tuky 0g | 0% |
Sodík 5mg | 0% |
Sacharidy celkem 6.8g | 2% |
Vláknina 2.4g | 8% |
Cukr 2.8g | |
Bílkoviny 1.6g | 3% |
Vitamin D 0mcg | 0% |
Vápník 34mg | 3% |
Železo 0.9mg | 5% |
Draslík 180mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 26.568 mcg | 3% |
Thiamin [B1] | 0.069 mg | 6% |
Riboflavin [B2] | 0.082 mg | 6% |
Niacin [B3] | 0.576 mg | 4% |
Kyselina pantotenová [B5] | 0.2 mg | 4% |
Vitamin B6 | 0.134 mg | 8% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 26.184 mcg | 0% |
Vitamin C | 15.433 mg | 17% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.327 mg | 2% |
Vitamin K | 32.533 mcg | 27% |
Betain | 0.076 mg | 0% |
Cholin | 12.467 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 6.8 g | 2% |
Sugars | 2.8 g | 6% |
Vláknina | 2.4 g | 8% |
Carbohydrate | 6.8 g | 0% |
Čisté sacharidy | 4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.065 g | 0% |
Arginin | 0.065 g | 0% |
Kyselina asparagová | 0.2 g | 0% |
Cystein | 0.015 g | 0% |
kyselina glutamová | 0.153 g | 0% |
Glycin | 0.052 g | 0% |
Histidin | 0.027 g | 0% |
Izoleucin | 0.053 g | 0% |
Leucin | 0.089 g | 0% |
Lysin | 0.071 g | 0% |
Metionin | 0.018 g | 0% |
Fenylalanin | 0.053 g | 0% |
Prolin | 0.053 g | 0% |
Serin | 0.078 g | 0% |
Treonin | 0.062 g | 0% |
Tryptofan | 0.015 g | 0% |
Tyrosin | 0.033 g | 0% |
Valin | 0.072 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 33.5 mg | 3% |
Měď | 0.06 mg | 7% |
Fluorid | 14.36 mcg | 0% |
Železo | 0.87 mg | 5% |
Hořčík | 20.14 mg | 5% |
Mangan | 0.19 mg | 8% |
Fosfor | 32.76 mg | 3% |
Draslík | 180.48 mg | 4% |
Selen | 0.71 mcg | 1% |
Sodík | 5.01 mg | 0% |
Zinek | 0.21 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 78.799 g | 0% |
Popel | 0.525 g | 0% |