Your Recipe

Sautéed Green Beans With Garlic

Složka Množství Kalorie
Citrón 65g 19kcal
Fazole Zelené 453.592g 141kcal
Česnek 9g 13kcal

Recipe Instructions:

2 tablespoons extra-virgin olive oil, divided
1 pound green beans, ends trimmed, divided
3 garlic cloves, finely chopped, divided
Fine sea salt
1 lemon, zested and juiced

In a large skillet over medium-high heat, warm 1 tablespoon of the oil until shimmering. Cook half of the beans, stirring and moving the beans around the pan occasionally, for about 4 minutes, until tender. Add one-third of the garlic, a pinch of salt, and 2 tablespoons of water. Cook, stirring, for another 30 seconds, until the beans are cooked through. Transfer to a serving bowl.
Repeat with the remaining 1 tablespoon of the oil, beans, one-third of the garlic, a pinch of salt, and 2 tablespoons of water.
Toss the beans with the remaining raw garlic and the lemon zest and juice.

nutriční údaje
Velikost porce 88 g | ml
Množství na porci 29
121
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.2g 0%
Nasycené tuky 0g 0%
Sodík 5mg 0%
Sacharidy celkem 6.8g 2%
Vláknina 2.4g 8%
Cukr 2.8g
Bílkoviny 1.6g 3%
Vitamin D 0mcg 0%
Vápník 34mg 3%
Železo 0.9mg 5%
Draslík 180mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 26.568 mcg 3%
Thiamin [B1] 0.069 mg 6%
Riboflavin [B2] 0.082 mg 6%
Niacin [B3] 0.576 mg 4%
Kyselina pantotenová [B5] 0.2 mg 4%
Vitamin B6 0.134 mg 8%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 26.184 mcg 0%
Vitamin C 15.433 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0.327 mg 2%
Vitamin K 32.533 mcg 27%
Betain 0.076 mg 0%
Cholin 12.467 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.8 g 2%
Sugars 2.8 g 6%
Vláknina 2.4 g 8%
Carbohydrate 6.8 g 0%
Čisté sacharidy 4g
aminokyseliny
živina Množství DV
Alanin 0.065 g 0%
Arginin 0.065 g 0%
Kyselina asparagová 0.2 g 0%
Cystein 0.015 g 0%
kyselina glutamová 0.153 g 0%
Glycin 0.052 g 0%
Histidin 0.027 g 0%
Izoleucin 0.053 g 0%
Leucin 0.089 g 0%
Lysin 0.071 g 0%
Metionin 0.018 g 0%
Fenylalanin 0.053 g 0%
Prolin 0.053 g 0%
Serin 0.078 g 0%
Treonin 0.062 g 0%
Tryptofan 0.015 g 0%
Tyrosin 0.033 g 0%
Valin 0.072 g 0%
Minerály
živina Množství DV
Vápník 33.5 mg 3%
Měď 0.06 mg 7%
Fluorid 14.36 mcg 0%
Železo 0.87 mg 5%
Hořčík 20.14 mg 5%
Mangan 0.19 mg 8%
Fosfor 32.76 mg 3%
Draslík 180.48 mg 4%
Selen 0.71 mcg 1%
Sodík 5.01 mg 0%
Zinek 0.21 mg 2%
další
živina Množství DV
Voda 78.799 g 0%
Popel 0.525 g 0%