Your Recipe

Orange Ginger Wellness Shot

Složka Množství Kalorie
Limeta 67g 20kcal
Pomeranče 140g 66kcal
Karotka 61g 25kcal
Zázvor mletý 5.62g 19kcal

Recipe Instructions:

Ingredients
1 large orange
3 medium satsuma
1 medium lime
1 medium carrot
2 tsp ground ginger, fresh grated**

Instructions
Peel the ginger. Peel and wash the carrot. Using a normal handheld grater or a food processor with a grating capability, grate the carrot and the ginger into small bits.
Juice the blood orange into a large measuring jug. Juice the lime and the satsumas. Add the citrus juice, the grated carrot and the grated into a smoothy blender. Mix until all ingredients are fully combined. Depending on the blender you are using, the result will be smoother or slightly pulpier.
You can take your shot with bits if you like, or you can use a sieve to remove all bits from the juice.
You can store in the fridge and take one wellness shot every morning.

nutriční údaje
Velikost porce 27 g | ml
Množství na porci 13
54
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.1g 0%
Nasycené tuky 0g 0%
Sodík 4.5mg 0%
Sacharidy celkem 3.3g 1%
Vláknina 0.8g 3%
Cukr 1.7g
Bílkoviny 0.3g 1%
Vitamin D 0mcg 0%
Vápník 10mg 1%
Železo 0.2mg 1%
Draslík 59mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 52.62 mcg 6%
Thiamin [B1] 0.018 mg 2%
Riboflavin [B2] 0.011 mg 1%
Niacin [B3] 0.167 mg 1%
Kyselina pantotenová [B5] 0.069 mg 1%
Vitamin B6 0.023 mg 1%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 5.968 mcg 0%
Vitamin C 9.762 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.08 mg 1%
Vitamin K 0.863 mcg 1%
Betain 0.044 mg 0%
Cholin 2.286 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.3 g 1%
Sugars 1.7 g 3%
Vláknina 0.8 g 3%
Carbohydrate 3.3 g 0%
Čisté sacharidy 1.6g
aminokyseliny
živina Množství DV
Alanin 0.015 g 0%
Arginin 0.019 g 0%
Kyselina asparagová 0.035 g 0%
Cystein 0.007 g 0%
kyselina glutamová 0.04 g 0%
Glycin 0.019 g 0%
Histidin 0.006 g 0%
Izoleucin 0.01 g 0%
Leucin 0.012 g 0%
Lysin 0.014 g 0%
Metionin 0.005 g 0%
Fenylalanin 0.01 g 0%
Prolin 0.012 g 0%
Serin 0.009 g 0%
Treonin 0.015 g 0%
Tryptofan 0.003 g 0%
Tyrosin 0.006 g 0%
Valin 0.012 g 0%
Minerály
živina Množství DV
Vápník 10.46 mg 1%
Měď 0.02 mg 2%
Fluorid 0.2 mcg 0%
Železo 0.18 mg 1%
Hořčík 3.74 mg 1%
Mangan 0.2 mg 9%
Fosfor 6.25 mg 0%
Draslík 59.11 mg 1%
Selen 0.42 mcg 1%
Sodík 4.49 mg 0%
Zinek 0.05 mg 0%
další
živina Množství DV
Voda 23.5 g 0%
Popel 0.152 g 0%