Your Recipe

Oatmeal With Fried Egg and Avocado

Složka Množství Kalorie
Avokádo 37.5g 60kcal
Vejce syrové celé 50g 72kcal
Oves 48g 187kcal
Olivový olej 9.33g 82kcal
Omáčka, salsa 28g 8kcal

Recipe Instructions:

Ingredients
1 serving quick-cooking or old-fashioned rolled oats

2 teaspoons olive oil

1 large egg

Kosher salt and black pepper

¼ avocado, sliced

2 tablespoons fresh salsa

Directions
Prepare oats according to package directions.

Heat oil in a small non-stick skillet over medium heat. Add the egg and season with ⅛ teaspoon each salt and pepper. Cover and cook until slightly runny sunny-side up, 2 to 4 minutes.

Serve the egg on the oatmeal topped with the avocado and salsa.

nutriční údaje
Velikost porce