Your Recipe

Papad (Deep-Fried Lentil Wafers)

Složka Množství Kalorie
Rostlinný olej 230g 2038kcal

Recipe Instructions:

1 papad
1 cup vegetable oil

Buy any flavored papad from an Asian Indian grocery store. The most basic is the urad dal flavor. Others include black pepper, garlic, red chile, etc.
Heat oil in a pan on medium heat. After 7 to 8 minutes, add papad. Be ready with a pair of tongs. Immediately the papad will change color to a bright hue. Flip it and take it out before it turns dark.
If you want to avoid deep-frying, you can try roasting papad directly on the flame of stove. Hold papad with a pair of tongs over the flame. Flip and turn around constantly in order to avoid burn marks. Once the color turns to bright yellow, turn the heat off.
It's best to make papad right before serving, as it loses its crunch with time.

nutriční údaje
Velikost porce 115 g | ml
Množství na porci 1019
4263
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 115g 147%
Nasycené tuky 16g 79%
Sodík 0mg 0%
Sacharidy celkem 0g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 0g 0%
Vitamin D 0mcg 0%
Vápník 0mg 0%
Železo 0.2mg 1%
Draslík 0mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0 mg 0%
Niacin [B3] 0 mg 0%
Kyselina pantotenová [B5] 0 mg 0%
Vitamin B6 0 mg 0%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 13.455 mg 90%
Vitamin K 135.585 mcg 113%
Betain 0 mg 0%
Cholin 0.23 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 0 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 0 mg 0%
Měď 0 mg 0%
Fluorid 0 mcg 0%
Železo 0.18 mg 1%
Hořčík 0 mg 0%
Mangan 0 mg 0%
Fosfor 0 mg 0%
Draslík 0 mg 0%
Selen 0 mcg 0%
Sodík 0 mg 0%
Zinek 0 mg 0%
další
živina Množství DV
Voda 0 g 0%
Popel 0 g 0%