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Recipe Instructions:

Ingredients:
Serves 4 (2 Tacos Each)

1 small onion
1 teaspoon vegetable oil
1 (16 ounce) can low-sodium refried beans
8 taco shells
½ small head of lettuce
2 tomatoes
½ cup 2% shredded cheese of choice
taco sauce (optional)
Instructions:
Wash hands with soap and water.
Gently rub onion under cold running water. Peel and chop onion.
Heat skillet over medium-high heat. Add oil. Saute chopped onion in vegetable oil for 3 minutes until softened.
Wipe top of refried beans can with a damp paper towel and open can carefully.
Stir refried beans in with the onions. Heat thoroughly for 5 minutes on medium
Spread refried bean mixture in taco shell
Gently rub lettuce and tomatoes under cold, running water. Chop 1/2 head of lettuce and tomatoes.
Sprinkle tacos with shredded cheese, lettuce, chopped tomatoes and taco sauce, as desired. Enjoy!