Your Recipe

Tostones

Složka Množství Kalorie
Česnek 6g 9kcal
Řepkový olej 430g 3801kcal
Jitrocel, zelený, syrový 267g 406kcal

Recipe Tags:

Food

Recipe Instructions:

1 Green Plantain
2 Cloves of Garlic
2 cups Canola Oil

Directions
Heat the oil in a cast-iron pot to 350 degrees.
Meanwhile, peel the plantain by cutting the ends off and scoring it lengthwise 3 times.
Slice it crosswise in one inch slices. Soak them in salted water with one clove of crushed garlic until the oil is hot.
Remove slices from water and dry thoroughly before adding them to the hot oil. Fry until they are golden and just starting to brown. Remove and strain them on a paper towel.
Smash each between your cutting board and a heavy bottomed skillet to about 1/4" thick. I cut a paper grocery sack to line my board and the pan to absorb some of the oil.
Fry the smashed pieces for a second time until lightly brown and crispy. About 5 minutes. Be careful to just under cook the point where you think it's crispy enough. It will continue to darken outside the pan.
Drain the tostones on paper towels, rub the top with a cut garlic clove, and sprinkle with sea salt. This is a great alternative to a side of potatoes.

nutriční údaje
Velikost porce 352 g | ml
Množství na porci 2108
8820
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 215g 276%
Nasycené tuky 16g 80%
Sodík 3.2mg 0%
Sacharidy celkem 50g 18%
Vláknina 3g 11%
Cukr 3.1g
Bílkoviny 1.9g 4%
Vitamin D 0mcg 0%
Vápník 8.1mg 1%
Železo 1.1mg 6%
Draslík 587mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.137 mg 11%
Niacin [B3] 0.755 mg 5%
Kyselina pantotenová [B5] 0.725 mg 15%
Vitamin B6 0.131 mg 8%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 37.47 mcg 0%
Vitamin C 27.903 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 37.627 mg 251%
Vitamin K 153.346 mcg 128%
Betain 0 mg 0%
Cholin 1.126 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 50 g 18%
Sugars 3.1 g 6%
Vláknina 3 g 11%
Carbohydrate 1 g 0%
Čisté sacharidy 46.9g
aminokyseliny
živina Množství DV
Alanin 0.004 g 0%
Arginin 0.019 g 0%
Kyselina asparagová 0.015 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.024 g 0%
Glycin 0.006 g 0%
Histidin 0.003 g 0%
Izoleucin 0.007 g 0%
Leucin 0.009 g 0%
Lysin 0.008 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.005 g 0%
Prolin 0.003 g 0%
Serin 0.006 g 0%
Treonin 0.005 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.002 g 0%
Valin 0.009 g 0%
Minerály
živina Množství DV
Vápník 8.1 mg 1%
Měď 0.17 mg 19%
Fluorid 0 mcg 0%
Železo 1.05 mg 6%
Hořčík 55.49 mg 13%
Mangan 0.2 mg 9%
Fosfor 45.98 mg 4%
Draslík 587.42 mg 12%
Selen 0.43 mcg 1%
Sodík 3.18 mg 0%
Zinek 0.28 mg 3%
další
živina Množství DV
Voda 83.327 g 0%
Popel 1.273 g 0%