Your Recipe

Almond and Chai smoothie

Složka Množství Kalorie
Mandlové mléko neslazené 244g 37kcal

Recipe Instructions:

1 cup almond or cashew milk
1 tablespoon chai spices (either buy ground chai spices or mix up your own: ground cinnamon, ground cardamom, ground ginger, ground allspice, ground cloves, ground nutmeg)

Gather your ingredients and add them to a blender.
These two ingredients per smoothie are a perfect start, but feel free to throw in 2-3 more ingredients, choosing from what you have available and based on my smoothie add-in list in my blog post.
Add the liquid to the blender first, than add in fruits, veggies or other and blend until creamy.

nutriční údaje
Velikost porce 41 g | ml
Množství na porci 6
26
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.4g 1%
Nasycené tuky 0g 0%
Sodík 29mg 1%
Sacharidy celkem 0.5g 0%
Vláknina 0.1g 0%
Cukr 0.3g
Bílkoviny 0.2g 0%
Vitamin D 0.4mcg 2%
Vápník 75mg 6%
Železo 0.1mg 1%
Draslík 27mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 36.6 mcg 4%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0.004 mg 0%
Niacin [B3] 0.028 mg 0%
Kyselina pantotenová [B5] 0.004 mg 0%
Vitamin B6 0 mg 0%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 0.407 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.407 mcg 2%
Vitamin E 1.143 mg 8%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 1.261 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.5 g 0%
Sugars 0.3 g 1%
Vláknina 0.1 g 0%
Carbohydrate 0 0%
Čisté sacharidy 0.2g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 74.83 mg 6%
Měď 0.01 mg 1%
Fluorid 0 mcg 0%
Železo 0.11 mg 1%
Hořčík 2.44 mg 1%
Mangan 0.02 mg 1%
Fosfor 3.66 mg 0%
Draslík 27.25 mg 1%
Selen 0.04 mcg 0%
Sodík 29.28 mg 1%
Zinek 0.02 mg 0%
další
živina Množství DV
Voda 39.243 g 0%
Popel 0.321 g 0%