Your Recipe
Mediterranean Bowls Recipe
| nutriční údaje | |
| Velikost porce | 284 g | ml |
| Množství na porci |
294 1230 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 12g | 16% |
| Nasycené tuky 3.5g | 18% |
| Sodík 508mg | 22% |
| Sacharidy celkem 36g | 13% |
| Vláknina 8.1g | 29% |
| Cukr 6.2g | |
| Bílkoviny 13g | 25% |
| Vitamin D 0.1mcg | 0% |
| Vápník 164mg | 13% |
| Železo 2.6mg | 15% |
| Draslík 464mg | 10% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 29.383 mcg | 3% |
| Thiamin [B1] | 0.172 mg | 14% |
| Riboflavin [B2] | 0.291 mg | 22% |
| Niacin [B3] | 0.883 mg | 6% |
| Kyselina pantotenová [B5] | 0.548 mg | 11% |
| Vitamin B6 | 0.295 mg | 17% |
| Kobalamin [B12] | 0.317 mcg | 0% |
| Floát [B9] | 77.785 mcg | 0% |
| Vitamin C | 4.858 mg | 5% |
| Vitamin D | 0.075 mcg | 0% |
| Vitamin E | 1.02 mg | 7% |
| Vitamin K | 26.013 mcg | 22% |
| Betain | 0 mg | 0% |
| Cholin | 19.525 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 35.6 g | 13% |
| Sugars | 6.2 g | 12% |
| Vláknina | 8.1 g | 29% |
| Carbohydrate | 14.2 g | 0% |
| Čisté sacharidy | 29.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.421 g | 0% |
| Arginin | 0.712 g | 0% |
| Kyselina asparagová | 0.878 g | 0% |
| Cystein | 0.109 g | 0% |
| kyselina glutamová | 1.704 g | 0% |
| Glycin | 0.329 g | 0% |
| Histidin | 0.267 g | 0% |
| Izoleucin | 0.436 g | 0% |
| Leucin | 0.731 g | 0% |
| Lysin | 0.669 g | 0% |
| Metionin | 0.178 g | 0% |
| Fenylalanin | 0.471 g | 0% |
| Prolin | 0.57 g | 0% |
| Serin | 0.546 g | 0% |
| Treonin | 0.366 g | 0% |
| Tryptofan | 0.11 g | 0% |
| Tyrosin | 0.286 g | 0% |
| Valin | 0.496 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 163.64 mg | 13% |
| Měď | 0.43 mg | 47% |
| Fluorid | 1.3 mcg | 0% |
| Železo | 2.62 mg | 15% |
| Hořčík | 88.75 mg | 21% |
| Mangan | 1.3 mg | 57% |
| Fosfor | 277.91 mg | 22% |
| Draslík | 463.88 mg | 10% |
| Selen | 7.96 mcg | 14% |
| Sodík | 507.77 mg | 22% |
| Zinek | 2.13 mg | 19% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 220.823 g | 0% |
| Popel | 3.013 g | 0% |
