Your Recipe
Mediterranean Bowls Recipe
nutriční údaje | |
Velikost porce | 284 g | ml |
Množství na porci |
294 1230 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 12g | 16% |
Nasycené tuky 3.5g | 18% |
Sodík 508mg | 22% |
Sacharidy celkem 36g | 13% |
Vláknina 8.1g | 29% |
Cukr 6.2g | |
Bílkoviny 13g | 25% |
Vitamin D 0.1mcg | 0% |
Vápník 164mg | 13% |
Železo 2.6mg | 15% |
Draslík 464mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 29.383 mcg | 3% |
Thiamin [B1] | 0.172 mg | 14% |
Riboflavin [B2] | 0.291 mg | 22% |
Niacin [B3] | 0.883 mg | 6% |
Kyselina pantotenová [B5] | 0.548 mg | 11% |
Vitamin B6 | 0.295 mg | 17% |
Kobalamin [B12] | 0.317 mcg | 0% |
Floát [B9] | 77.785 mcg | 0% |
Vitamin C | 4.858 mg | 5% |
Vitamin D | 0.075 mcg | 0% |
Vitamin E | 1.02 mg | 7% |
Vitamin K | 26.013 mcg | 22% |
Betain | 0 mg | 0% |
Cholin | 19.525 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 35.6 g | 13% |
Sugars | 6.2 g | 12% |
Vláknina | 8.1 g | 29% |
Carbohydrate | 14.2 g | 0% |
Čisté sacharidy | 29.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.421 g | 0% |
Arginin | 0.712 g | 0% |
Kyselina asparagová | 0.878 g | 0% |
Cystein | 0.109 g | 0% |
kyselina glutamová | 1.704 g | 0% |
Glycin | 0.329 g | 0% |
Histidin | 0.267 g | 0% |
Izoleucin | 0.436 g | 0% |
Leucin | 0.731 g | 0% |
Lysin | 0.669 g | 0% |
Metionin | 0.178 g | 0% |
Fenylalanin | 0.471 g | 0% |
Prolin | 0.57 g | 0% |
Serin | 0.546 g | 0% |
Treonin | 0.366 g | 0% |
Tryptofan | 0.11 g | 0% |
Tyrosin | 0.286 g | 0% |
Valin | 0.496 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 163.64 mg | 13% |
Měď | 0.43 mg | 47% |
Fluorid | 1.3 mcg | 0% |
Železo | 2.62 mg | 15% |
Hořčík | 88.75 mg | 21% |
Mangan | 1.3 mg | 57% |
Fosfor | 277.91 mg | 22% |
Draslík | 463.88 mg | 10% |
Selen | 7.96 mcg | 14% |
Sodík | 507.77 mg | 22% |
Zinek | 2.13 mg | 19% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 220.823 g | 0% |
Popel | 3.013 g | 0% |