Your Recipe

Carrot Ginger Soup

Složka Množství Kalorie
Karotka 500g 205kcal
Cibule 150g 60kcal
Zázvor kořen 6g 5kcal
Česnek 6g 9kcal
Kokosové mléko 240g 552kcal
Zeleninový vývar 880g 44kcal
Máslo, solené 28.4g 204kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams of carrots, peeled and chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons butter or olive oil
• 4 cups vegetable or chicken broth
• 1 cup coconut milk (optional for creaminess)
• Salt and pepper to taste
• Fresh cilantro or parsley, chopped (for garnish)
Instructions:
1. Sauté Aromatics:
• In a large pot, heat the butter or olive oil over medium heat. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is translucent and fragrant, about 5 minutes.
2. Cook Carrots:
• Add the chopped carrots to the pot. Stir well to combine with the aromatics.
• Cook for another 5 minutes, stirring occasionally.
3. Simmer Soup:
• Pour in the vegetable or chicken broth. Bring to a boil, then reduce the heat to low. Cover and simmer for about 20-25 minutes, or until the carrots are tender.
4. Blend Soup:
• Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.
5. Add Coconut Milk (optional):
• Stir in the coconut milk, if using, to add creaminess to the soup. Heat through over low heat.
6. Season and Serve:
• Season the soup with salt and pepper to taste.
• Ladle the Carrot Ginger Soup into bowls. Garnish with fresh cilantro or parsley.
Note:
• You can adjust the consistency of the soup by adding more broth or coconut milk, depending on your preference.
• This Carrot Ginger Soup is perfect for a comforting meal and can be served hot with crusty bread or a side salad.

nutriční údaje
Velikost porce 453 g | ml
Množství na porci 270
1128
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 26%
Nasycené tuky 16g 82%
Sodík 794mg 35%
Sacharidy celkem 22g 8%
Vláknina 5.5g 20%
Cukr 11g
Bílkoviny 3.6g 7%
Vitamin D 0mcg 0%
Vápník 71mg 5%
Železo 1.6mg 9%
Draslík 668mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1118.714 mcg 124%
Thiamin [B1] 0.17 mg 14%
Riboflavin [B2] 0.136 mg 10%
Niacin [B3] 1.995 mg 12%
Kyselina pantotenová [B5] 0.649 mg 13%
Vitamin B6 0.274 mg 16%
Kobalamin [B12] 0.012 mcg 0%
Floát [B9] 40.898 mcg 0%
Vitamin C 13.253 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.092 mg 7%
Vitamin K 18.774 mcg 16%
Betain 0.559 mg 0%
Cholin 21.162 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 21.6 g 8%
Sugars 10.7 g 21%
Vláknina 5.5 g 20%
Carbohydrate 16.3 g 0%
Čisté sacharidy 10.9g
aminokyseliny
živina Množství DV
Alanin 0.224 g 0%
Arginin 0.391 g 0%
Kyselina asparagová 0.421 g 0%
Cystein 0.134 g 0%
kyselina glutamová 0.896 g 0%
Glycin 0.138 g 0%
Histidin 0.091 g 0%
Izoleucin 0.163 g 0%
Leucin 0.25 g 0%
Lysin 0.211 g 0%
Metionin 0.054 g 0%
Fenylalanin 0.162 g 0%
Prolin 0.137 g 0%
Serin 0.153 g 0%
Treonin 0.302 g 0%
Tryptofan 0.038 g 0%
Tyrosin 0.106 g 0%
Valin 0.187 g 0%
Minerály
živina Množství DV
Vápník 70.73 mg 5%
Měď 0.26 mg 29%
Fluorid 4.61 mcg 0%
Železo 1.61 mg 9%
Hořčík 44.31 mg 11%
Mangan 0.82 mg 36%
Fosfor 125.73 mg 10%
Draslík 668.29 mg 14%
Selen 4.33 mcg 8%
Sodík 794.05 mg 35%
Zinek 0.86 mg 8%
další
živina Množství DV
Voda 403.153 g 0%
Popel 3.522 g 0%