Your Recipe

Chicken, Fish, or Vegetarian Tacos with Mexican Rice and Beans

Složka Množství Kalorie
Kukuřice 160g 138kcal
Cibule 40g 16kcal
Kuřecí brojler, syrové maso, vykostěná prsa 454g 545kcal
Rýžová bílá dlouhozrnná syrová 185g 675kcal
Bujón/kuřecí vývar 435.75g 1163kcal
Česnek 3g 4kcal
Rostlinný olej 27.6g 245kcal
Chilli prášek 0.75g 2kcal
Kmín, mletý 0.75g 3kcal
Rajčata, červená, zralá, syrová 180g 32kcal
Fazole, se solí, vařené, vařené, zralá semena, pinto 171g 245kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb chicken breast, fish fillets, or your choice of vegetarian protein (e.g., tofu, beans)
• Taco seasoning (store-bought or homemade)
• 8 small corn or flour tortillas
• 1 cup Mexican rice (store-bought or homemade)
• 1 cup cooked beans (black beans or pinto beans)
• Optional toppings: shredded lettuce, diced tomatoes, shredded cheese, sour cream, salsa, guacamole
Instructions:
1. Cook the protein of your choice: Season chicken or fish with taco seasoning and grill or pan-sear until cooked through. For vegetarian tacos, heat beans with taco seasoning until warmed through.
2. Warm tortillas in a dry skillet or microwave until soft and pliable.
3. Assemble tacos: Fill each tortilla with cooked protein, Mexican rice, and beans. Add desired toppings such as lettuce, tomatoes, cheese, sour cream, salsa, and guacamole.
4. Serve tacos hot with Mexican rice and beans on the side.

Mexican Rice (Arroz Rojo) Recipe

Ingredients:
1 cup long-grain white rice
2 tablespoons vegetable oil
1/4 cup finely chopped onion
1 clove garlic, minced
1 tomato, chopped (or 1/2 cup tomato sauce)
1 3/4 cups chicken or vegetable broth
1/4 teaspoon ground cumin
1/4 teaspoon chili powder (optional)
Salt to taste
Fresh cilantro for garnish (optional)
Lime wedges for serving (optional)
Instructions:
Rinse the rice: Place the rice in a fine mesh strainer and rinse under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.

Cook the rice: In a large skillet, heat the vegetable oil over medium heat. Add the rice and sauté, stirring frequently, until the rice is golden brown, about 5-7 minutes.

Add onions and garlic: Stir in the chopped onion and minced garlic. Cook for another 2-3 minutes until the onion is soft and translucent.

Add tomato: Stir in the chopped tomato or tomato sauce, and cook for another 2 minutes, letting the tomato break down slightly.

Add broth and spices: Pour in the chicken or vegetable broth, then add the cumin, chili powder (if using), and salt. Stir to combine.

Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a lid and let the rice simmer for about 15-20 minutes, or until all the liquid is absorbed and the rice is tender.

Fluff and serve: Remove the skillet from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork, and garnish with fresh cilantro if desired.

Serve: Serve the Mexican Rice alongside your favorite Mexican dishes, with lime wedges on the side for added flavor.

nutriční údaje
Velikost porce 414 g | ml
Množství na porci 767
3209
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 26g 34%
Nasycené tuky 5.5g 27%
Sodík 26178mg 1138%
Sacharidy celkem 78g 28%
Vláknina 6.1g 22%
Cukr 23g
Bílkoviny 53g 106%
Vitamin D 0mcg 0%
Vápník 253mg 19%
Železo 5mg 28%
Draslík 1195mg 25%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 35.616 mcg 4%
Thiamin [B1] 0.651 mg 54%
Riboflavin [B2] 0.755 mg 58%
Niacin [B3] 16.673 mg 104%
Kyselina pantotenová [B5] 3.254 mg 65%
Vitamin B6 1.302 mg 77%
Kobalamin [B12] 0.565 mcg 0%
Floát [B9] 323.136 mcg 0%
Vitamin C 11.415 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 2.748 mg 18%
Vitamin K 23.148 mcg 19%
Betain 8.005 mg 0%
Cholin 234.328 mg 43%
Carbohydrates
živina Množství DV
Sacharidy celkem 78.4 g 28%
Sugars 23.3 g 47%
Vláknina 6.1 g 22%
Carbohydrate 65.3 g 0%
Čisté sacharidy 55.1g
aminokyseliny
živina Množství DV
Alanin 1.964 g 0%
Arginin 2.299 g 0%
Kyselina asparagová 3.315 g 0%
Cystein 0.39 g 0%
kyselina glutamová 5.451 g 0%
Glycin 1.484 g 0%
Histidin 1.174 g 0%
Izoleucin 1.616 g 0%
Leucin 2.825 g 0%
Lysin 2.892 g 0%
Metionin 0.826 g 0%
Fenylalanin 1.476 g 0%
Prolin 1.245 g 0%
Serin 1.418 g 0%
Treonin 1.48 g 0%
Tryptofan 0.415 g 0%
Tyrosin 1.187 g 0%
Valin 1.797 g 0%
Minerály
živina Množství DV
Vápník 253.33 mg 19%
Měď 0.3 mg 33%
Fluorid 1.15 mcg 0%
Železo 4.96 mg 28%
Hořčík 147.63 mg 35%
Mangan 1.02 mg 45%
Fosfor 590.57 mg 47%
Draslík 1194.55 mg 25%
Selen 66.46 mcg 121%
Sodík 26178.43 mg 1138%
Zinek 2.1 mg 19%
další
živina Množství DV
Voda 200.951 g 0%
Popel 56.232 g 0%