Your Recipe

Egg Curry with Cherry Tomatoes

Složka Množství Kalorie
Vejce syrové celé 400g 572kcal
Zázvor kořen 3.5g 3kcal
Kurkuma mletá 0.795g 2kcal
Česnek 3g 4kcal
Rostlinný olej 28g 248kcal
Kajenský pepř 0.23g 1kcal
Rajčata cherry 454g 82kcal
Kmín, mletý 0.5g 2kcal
Cibule, žlutá, syrová 125g 48kcal
Koriandr mletý 1.27g 4kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
8 large eggs
2 tablespoons neutral oil
1 small yellow onion, finely diced
1 clove garlic, crushed
1 (1/2-inch) piece ginger, grated
1/4 teaspoon ground turmeric
1/4 teaspoon garam masala
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1/8 teaspoon ground cayenne pepper
1 pound cherry tomatoes, sliced in half
Salt, to taste
Small handful fresh cilantro, chopped, to garnish
Rice, to serve

INSTRUCTIONS
Place the eggs in a medium pot and cover with water. Bring to a boil, then turn off the heat, cover, and let stand for 10 minutes to hard-boil. Transfer to a bowl of cold ice water to cool, then peel the eggs and slice them in half. (See how: How To Boil Eggs Perfectly Every Time)
Warm the oil in a heavy sauté pan over medium heat, and add the onion. Fry gently for 5 minutes, until softened, then add the garlic and ginger. Sauté for 30 seconds, until the garlic is fragrant.
Add the turmeric, garam masala, coriander, cumin, and cayenne pepper. Stir together for 2 minutes, then tip in the halved cherry tomatoes. Cook together, for about 7 minutes, until the tomatoes begin to wilt and release their juices. Season with salt to taste.
Gently lower the eggs into the cherry tomato sauce, and stir carefully. Garnish with fresh cilantro, and serve with rice.

nutriční údaje
Velikost porce 254 g | ml
Množství na porci 241
1010
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 4.1g 21%
Sodík 149mg 6%
Sacharidy celkem 8.6g 3%
Vláknina 2.2g 8%
Cukr 3.4g
Bílkoviny 14g 28%
Vitamin D 2mcg 10%
Vápník 77mg 6%
Železo 2.4mg 13%
Draslík 482mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 208.947 mcg 23%
Thiamin [B1] 0.086 mg 7%
Riboflavin [B2] 0.482 mg 37%
Niacin [B3] 0.781 mg 5%
Kyselina pantotenová [B5] 1.641 mg 33%
Vitamin B6 0.274 mg 16%
Kobalamin [B12] 0.89 mcg 0%
Floát [B9] 64.257 mcg 0%
Vitamin C 18.511 mg 21%
Vitamin D 2 mcg 10%
Vitamin E 2.515 mg 17%
Vitamin K 17.713 mcg 15%
Betain 0.433 mg 0%
Cholin 302.203 mg 55%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.6 g 3%
Sugars 3.4 g 7%
Vláknina 2.2 g 8%
Carbohydrate 1.3 g 0%
Čisté sacharidy 5.2g
aminokyseliny
živina Množství DV
Alanin 0.768 g 0%
Arginin 0.85 g 0%
Kyselina asparagová 1.491 g 0%
Cystein 0.283 g 0%
kyselina glutamová 2.172 g 0%
Glycin 0.456 g 0%
Histidin 0.326 g 0%
Izoleucin 0.694 g 0%
Leucin 1.119 g 0%
Lysin 0.946 g 0%
Metionin 0.388 g 0%
Fenylalanin 0.713 g 0%
Prolin 0.531 g 0%
Serin 1.003 g 0%
Treonin 0.589 g 0%
Tryptofan 0.175 g 0%
Tyrosin 0.516 g 0%
Valin 0.883 g 0%
Minerály
živina Množství DV
Vápník 77.37 mg 6%
Měď 0.16 mg 18%
Fluorid 3.71 mcg 0%
Železo 2.42 mg 13%
Hořčík 29.87 mg 7%
Mangan 0.27 mg 12%
Fosfor 240 mg 19%
Draslík 482.15 mg 10%
Selen 30.92 mcg 56%
Sodík 148.62 mg 6%
Zinek 1.59 mg 14%
další
živina Množství DV
Voda 212.763 g 0%
Popel 1.82 g 0%