Your Recipe

Quinoa and Mushroom Stuffed Peppers

Složka Množství Kalorie
Citronová šťáva 7.2g 2kcal
Cibule 197g 79kcal
Petržel 15.4g 6kcal
Paprika, žlutá, sladká 476g 129kcal
Rajčata 450g 81kcal
Mandle 17.5g 101kcal
Quinoa 90g 108kcal
Žampiony hnědé 450g 99kcal
Česnek 6g 9kcal
Sůl, stolní 0.75g 0kcal
Olivový olej 42g 371kcal
Tymián čerstvý 3.4g 3kcal
Sýr, parmezán, strouhaný 45g 189kcal
Sýr, mozzarella, plnotučné mléko 225g 673kcal
Pepř černý, mletý 1.15g 3kcal

Recipe Instructions:

Ingredients
4 small bell peppers , halved and seeded
1/2 cup uncooked quinoa
3 tbsp olive oil , divided
1 lb (450g) cremini mushrooms , finely chopped
1 onion , chopped
2 cloves garlic , minced
1 14.5 oz can (450g) diced tomatoes
1 tbsp fresh thyme , leaves only
3/4 tsp salt
1/2 tsp black pepper
1/2 cup shredded parmesan cheese
1/4 cup toasted slivered almonds
1/4 cup chopped fresh parsley
lemon juice from 1/2 lemon
1 cup shredded mozzarella cheese

Instructions
Cook quinoa according to package instructions.
In a large skillet, over medium heat, heat 2 tablespoons of olive oil. Add the mushrooms and onion, and cook, stirring, until softened and all the moisture has disappeared (about 10 minutes).
Add the garlic and cook for 30 seconds. Stir in the canned tomatoes, thyme, salt, and black pepper. Simmer over low heat for about 10 minutes more.
Turn off the heat and stir in the cooked quinoa, Parmesan cheese, almonds, and parsley.
Preheat the oven to 400°F (200°C).
Place the pepper halves, cut sides up, in a large baking dish. Spoon the mushroom quinoa mixture into the peppers, mounding if necessary. Drizzle with the remaining tablespoon olive oil and lemon juice.
Cover with foil and bake for about 50 minutes – 1 hour, or until the peppers reach your desired level of tenderness.
Uncover, top with the shredded mozzarella cheese, and bake for 5-10 minutes more until the cheese has melted.

nutriční údaje
Velikost porce 507 g | ml
Množství na porci 463
1938
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 29g 38%
Nasycené tuky 11g 57%
Sodík 564mg 25%
Sacharidy celkem 31g 11%
Vláknina 5.5g 20%
Cukr 7.5g
Bílkoviny 24g 47%
Vitamin D 0.3mcg 2%
Vápník 468mg 36%
Železo 2.7mg 15%
Draslík 1267mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 203.797 mcg 23%
Thiamin [B1] 0.265 mg 22%
Riboflavin [B2] 0.898 mg 69%
Niacin [B3] 6.459 mg 40%
Kyselina pantotenová [B5] 2.234 mg 45%
Vitamin B6 0.563 mg 33%
Kobalamin [B12] 1.547 mcg 0%
Floát [B9] 107.298 mcg 0%
Vitamin C 245.068 mg 272%
Vitamin D 0.338 mcg 2%
Vitamin E 3.545 mg 24%
Vitamin K 81.325 mcg 68%
Betain 12.617 mg 0%
Cholin 54.104 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 31.1 g 11%
Sugars 7.5 g 15%
Vláknina 5.5 g 20%
Carbohydrate 28.1 g 0%
Čisté sacharidy 23.6g
aminokyseliny
živina Množství DV
Alanin 0.794 g 0%
Arginin 0.759 g 0%
Kyselina asparagová 1.76 g 0%
Cystein 0.132 g 0%
kyselina glutamová 4.186 g 0%
Glycin 0.613 g 0%
Histidin 0.468 g 0%
Izoleucin 0.894 g 0%
Leucin 1.442 g 0%
Lysin 1.02 g 0%
Metionin 0.397 g 0%
Fenylalanin 0.858 g 0%
Prolin 1.706 g 0%
Serin 0.717 g 0%
Treonin 0.804 g 0%
Tryptofan 0.407 g 0%
Tyrosin 0.739 g 0%
Valin 1.048 g 0%
Minerály
živina Množství DV
Vápník 467.81 mg 36%
Měď 0.9 mg 100%
Fluorid 3.23 mcg 0%
Železo 2.7 mg 15%
Hořčík 87.28 mg 21%
Mangan 0.84 mg 37%
Fosfor 536.69 mg 43%
Draslík 1267.34 mg 27%
Selen 44.4 mcg 81%
Sodík 564.04 mg 25%
Zinek 4.3 mg 39%
další
živina Množství DV
Voda 416.905 g 0%
Popel 6.224 g 0%