Your Recipe

Radish and Cress Side

Složka Množství Kalorie
Ředkvičky 18g 3kcal
Řeřicha 68g 7kcal

Recipe Tags:

Food

Recipe Instructions:

2 bunches watercress, upland cress or arugula, trimmed, rinsed and washed
2 to 4 radishes, thinly sliced
lime juice
extra virgin olive oil
kosher salt and fresh ground black pepper

Directions
Combine the cress and radishes in a mixing bowl. Then squeeze lime juice and drizzle olive oil to taste. Season with salt and pepper and serve. Seems vague but it is to taste and that means you need to make it more than once. LOL. The traditional 1 part acid to 3 parts oil is what you want but some want more acid and others want more oil so use 1 to 3 as a starting point and adjust as necessary.

nutriční údaje
Velikost porce 22 g | ml
Množství na porci 3
11
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0g 0%
Nasycené tuky 0g 0%
Sodík 8.7mg 0%
Sacharidy celkem 0.4g 0%
Vláknina 0.2g 1%
Cukr 0.1g
Bílkoviny 0.4g 1%
Vitamin D 0mcg 0%
Vápník 22mg 2%
Železo 0mg 0%
Draslík 67mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 27.2 mcg 3%
Thiamin [B1] 0.016 mg 1%
Riboflavin [B2] 0.022 mg 2%
Niacin [B3] 0.045 mg 0%
Kyselina pantotenová [B5] 0.06 mg 1%
Vitamin B6 0.025 mg 1%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 2.655 mcg 0%
Vitamin C 7.976 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.17 mg 1%
Vitamin K 42.559 mcg 35%
Betain 0.005 mg 0%
Cholin 1.823 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.4 g 0%
Sugars 0.1 g 0%
Vláknina 0.2 g 1%
Carbohydrate 0.4 g 0%
Čisté sacharidy 0.3g
aminokyseliny
živina Množství DV
Alanin 0.024 g 0%
Arginin 0.027 g 0%
Kyselina asparagová 0.035 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.039 g 0%
Glycin 0.02 g 0%
Histidin 0.007 g 0%
Izoleucin 0.017 g 0%
Leucin 0.03 g 0%
Lysin 0.024 g 0%
Metionin 0.004 g 0%
Fenylalanin 0.021 g 0%
Prolin 0.017 g 0%
Serin 0.011 g 0%
Treonin 0.024 g 0%
Tryptofan 0.006 g 0%
Tyrosin 0.011 g 0%
Valin 0.025 g 0%
Minerály
živina Množství DV
Vápník 21.53 mg 2%
Měď 0.02 mg 2%
Fluorid 0.27 mcg 0%
Železo 0.05 mg 0%
Hořčík 4.02 mg 1%
Mangan 0.04 mg 2%
Fosfor 11.1 mg 1%
Draslík 66.59 mg 1%
Selen 0.18 mcg 0%
Sodík 8.73 mg 0%
Zinek 0.03 mg 0%
další
živina Množství DV
Voda 20.457 g 0%
Popel 0.229 g 0%