Your Recipe

Sweet and Spicy Chili Garlic Noodles

Složka Množství Kalorie
Cibule 19.14g 8kcal
Těstoviny sušené 226.796g 841kcal
Bílý cukr 24g 92kcal
Česnek prášek 0.79g 3kcal
Olej, sezamový, salátový nebo na vaření 28g 248kcal
Sójová omáčka s nízkým obsahem sodíku 60g 34kcal

Recipe Instructions:

INGREDIENTS
4 tbsps Braggs liquid aminos, (see notes for soy sauce, Tamari options*)
1 and 1/2 to 2 and 1/2 tablespoons chili garlic sauce, I use 2 & 1/2 and it's spicy but oh so good
2 teaspoons sesame oil
2 tablespoons sugar
1/2 teaspoons granulated garlic (powder)
1/3 cup chopped green onions, green part only, ( 3-4 green onions)
8 oz uncooked spaghetti pasta noodles, use gluten free if needed*
INSTRUCTIONS

Cook pasta noodles according to package instructions, drain but don't rinse.
While pasta is cooking whisk together the sauce ingredients in a small bowl, (not green onions) microwave for 30 seconds or so until the sugar is dissolved.
Add cooked pasta, and sauce to a medium serving bowl, mix with tongs. Garnish with green onions
Serve and Enjoy!
NOTES
I definitely recommend using Braggs for this recipe. Low sodium soy sauce can be used but will be saltier. Lite Tamari might work but I haven't tried it
Use any noodles for this dish, rice noodles for gluten free, soba noodles, ramen, etc,..
Feel free to add steamed veggies, tofu, toasted sesame seeds or whatever floats your boat. I like these noodles as is for a quick and easy noodle bowl snack on my couch.
I would say this recipe feeds 2 people for a meal and 4 people for a snack.

nutriční údaje
Velikost porce 90 g | ml
Množství na porci 306
1282
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.9g 10%
Nasycené tuky 1.2g 6%
Sodík 543mg 24%
Sacharidy celkem 50g 18%
Vláknina 2g 7%
Cukr 7.8g
Bílkoviny 8.8g 18%
Vitamin D 0mcg 0%
Vápník 18mg 1%
Železo 2.1mg 12%
Draslík 189mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.514 mg 43%
Riboflavin [B2] 0.266 mg 20%
Niacin [B3] 4.247 mg 27%
Kyselina pantotenová [B5] 0.315 mg 6%
Vitamin B6 0.114 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 229.295 mcg 0%
Vitamin C 0.356 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.224 mg 1%
Vitamin K 1.029 mcg 1%
Betain 86.319 mg 0%
Cholin 13.621 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 49.8 g 18%
Sugars 7.8 g 16%
Vláknina 2 g 7%
Carbohydrate 48.9 g 0%
Čisté sacharidy 42g
aminokyseliny
živina Množství DV
Alanin 0.347 g 0%
Arginin 0.355 g 0%
Kyselina asparagová 0.43 g 0%
Cystein 0.145 g 0%
kyselina glutamová 2.878 g 0%
Glycin 0.302 g 0%
Histidin 0.196 g 0%
Izoleucin 0.352 g 0%
Leucin 0.652 g 0%
Lysin 0.223 g 0%
Metionin 0.098 g 0%
Fenylalanin 0.432 g 0%
Prolin 0.982 g 0%
Serin 0.424 g 0%
Treonin 0.32 g 0%
Tryptofan 0.106 g 0%
Tyrosin 0.153 g 0%
Valin 0.401 g 0%
Minerály
živina Množství DV
Vápník 17.72 mg 1%
Měď 0.18 mg 19%
Fluorid 10.26 mcg 0%
Železo 2.1 mg 12%
Hořčík 41.03 mg 10%
Mangan 0.68 mg 30%
Fosfor 134.27 mg 11%
Draslík 188.7 mg 4%
Selen 36.02 mcg 65%
Sodík 543.47 mg 24%
Zinek 0.93 mg 8%
další
živina Množství DV
Voda 21.156 g 0%
Popel 2.011 g 0%