Your Recipe

Pico de Gallo

Složka Množství Kalorie
Cibule 30g 12kcal
Rajčata 360g 65kcal
Koriandr listy syrové 8g 2kcal
Papriky, jalapeno, syrové 28g 8kcal
Limetková šťáva 44g 11kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
• 4 medium tomatoes, finely chopped (about 2 cups)
• 1/2 medium red onion, finely chopped (about 1/2 cup)
• 1/2 cup fresh cilantro, chopped
• 1-2 jalapeño peppers, seeds removed and finely chopped (adjust to taste)
• 1-2 tablespoons fresh lime juice (about 1 lime)
• Salt, to taste
Instructions:
1. Prepare the Ingredients:
o Finely chop the tomatoes, red onion, cilantro, and jalapeño peppers. You can adjust the amount of jalapeño based on your preference for spiciness.
2. Combine Ingredients:
o In a mixing bowl, combine the chopped tomatoes, red onion, cilantro, and jalapeño peppers.
3. Season:
o Squeeze fresh lime juice over the mixture. Start with 1 tablespoon and add more to taste if desired.
o Season with salt, starting with a pinch, and adjust according to your taste preference.
4. Mix Well:
o Gently toss all the ingredients together until well combined. Be careful not to mash the tomatoes too much; you want to maintain a chunky texture.
5. Chill (optional):
o For best flavor, let the Pico de Gallo sit at room temperature for about 15-20 minutes before serving. You can also cover and refrigerate it for up to a few hours to allow the flavors to meld together.
6. Serve:
o Serve Pico de Gallo as a topping for tacos, nachos, grilled meats, or as a dip with tortilla chips.
Tips:
• Adjust the heat level by adding more or less jalapeño peppers, or even including some of the seeds if you prefer it spicier.
• Fresh ingredients are key to the bright flavor of Pico de Gallo, so use ripe tomatoes and fresh cilantro for the best results.
• You can customize this salsa by adding diced avocado, mango, or pineapple for a unique twist.

nutriční údaje
Velikost porce 78 g | ml
Množství na porci 16
68
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.2g 0%
Nasycené tuky 0g 0%
Sodík 4.1mg 0%
Sacharidy celkem 3.8g 1%
Vláknina 1g 4%
Cukr 2.1g
Bílkoviny 0.7g 1%
Vitamin D 0mcg 0%
Vápník 9.6mg 1%
Železo 0.2mg 1%
Draslík 177mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 32.36 mcg 4%
Thiamin [B1] 0.029 mg 2%
Riboflavin [B2] 0.019 mg 1%
Niacin [B3] 0.447 mg 3%
Kyselina pantotenová [B5] 0.091 mg 2%
Vitamin B6 0.078 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 12.77 mcg 0%
Vitamin C 16.685 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0.542 mg 4%
Vitamin K 9.801 mcg 8%
Betain 0.02 mg 0%
Cholin 5.22 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.8 g 1%
Sugars 2.1 g 4%
Vláknina 1 g 4%
Carbohydrate 2.8 g 0%
Čisté sacharidy 1.7g
aminokyseliny
živina Množství DV
Alanin 0.019 g 0%
Arginin 0.019 g 0%
Kyselina asparagová 0.094 g 0%
Cystein 0.006 g 0%
kyselina glutamová 0.276 g 0%
Glycin 0.013 g 0%
Histidin 0.009 g 0%
Izoleucin 0.012 g 0%
Leucin 0.017 g 0%
Lysin 0.019 g 0%
Metionin 0.004 g 0%
Fenylalanin 0.018 g 0%
Prolin 0.012 g 0%
Serin 0.019 g 0%
Treonin 0.017 g 0%
Tryptofan 0.004 g 0%
Tyrosin 0.009 g 0%
Valin 0.013 g 0%
Minerály
živina Množství DV
Vápník 9.63 mg 1%
Měď 0.05 mg 5%
Fluorid 1.44 mcg 0%
Železo 0.21 mg 1%
Hořčík 8.73 mg 2%
Mangan 0.09 mg 4%
Fosfor 18.73 mg 1%
Draslík 176.6 mg 4%
Selen 0.06 mcg 0%
Sodík 4.1 mg 0%
Zinek 0.13 mg 1%
další
živina Množství DV
Voda 73.323 g 0%
Popel 0.685 g 0%