Your Recipe

Brussels Sprout Hash

Složka Množství Kalorie
Růžičková kapusta 453.59g 195kcal
Cibule 55g 22kcal
Vejce syrové celé 200g 286kcal
Česnek 6g 9kcal
Slanina, krájená, se sníženým/nízkým obsahem sodíku 34.38g 140kcal

Recipe Instructions:

Ingredients
6 slices bacon, cut into 1" pieces
1/2 onion, chopped
1 lb. Brussels sprouts, trimmed and quartered
Kosher salt
Freshly ground black pepper
1/4 tsp. crushed red pepper flakes
2 cloves garlic, minced
4 large eggs

Directions
SAVE TO MY RECIPES
Step 1
In a large skillet over medium heat, cook bacon until crispy. Turn off heat and transfer bacon to a paper towel-lined plate. Drain all but about 1 tablespoon bacon fat.
Step 2
Turn heat back to medium and add onion and Brussels sprouts to the skillet. Cook, stirring occasionally, until vegetables begin to soften and turn golden. Season with salt, pepper, and red pepper flakes.
Step 3
Add 2 tablespoons of water and cover skillet. Cook until Brussels sprouts are tender and water has evaporated, about 5 minutes. (If all the water evaporates before the Brussels sprouts are tender, add more water to skillet and cover for a couple minutes more.) Add garlic to skillet and cook until fragrant, 1 minute.
Step 4
Using a wooden spoon, make four holes in the hash to reveal bottom of skillet. Crack an egg into each hole and season each egg with salt and pepper. Replace lid and cook until eggs are cooked to your liking, about 5 minutes for a just runny egg.
Step 5
Sprinkle cooked bacon bits over entire skillet and serve warm.

nutriční údaje
Velikost porce 187 g | ml
Množství na porci 163
682
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.5g 11%
Nasycené tuky 1.6g 8%
Sodík 141mg 6%
Sacharidy celkem 12g 4%
Vláknina 4.6g 16%
Cukr 3.3g
Bílkoviny 12g 23%
Vitamin D 1mcg 5%
Vápník 82mg 6%
Železo 2.6mg 14%
Draslík 580mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 123.091 mcg 14%
Thiamin [B1] 0.187 mg 16%
Riboflavin [B2] 0.336 mg 26%
Niacin [B3] 0.909 mg 6%
Kyselina pantotenová [B5] 1.143 mg 23%
Vitamin B6 0.368 mg 22%
Kobalamin [B12] 0.488 mcg 0%
Floát [B9] 95.33 mcg 0%
Vitamin C 97.873 mg 109%
Vitamin D 1 mcg 5%
Vitamin E 1.564 mg 10%
Vitamin K 200.994 mcg 167%
Betain 1.071 mg 0%
Cholin 169.846 mg 31%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.4 g 4%
Sugars 3.3 g 7%
Vláknina 4.6 g 16%
Carbohydrate 12.3 g 0%
Čisté sacharidy 9g
aminokyseliny
živina Množství DV
Alanin 0.434 g 0%
Arginin 0.733 g 0%
Kyselina asparagová 0.785 g 0%
Cystein 0.175 g 0%
kyselina glutamová 1.049 g 0%
Glycin 0.271 g 0%
Histidin 0.288 g 0%
Izoleucin 0.541 g 0%
Leucin 0.812 g 0%
Lysin 0.736 g 0%
Metionin 0.257 g 0%
Fenylalanin 0.502 g 0%
Prolin 0.303 g 0%
Serin 0.536 g 0%
Treonin 0.467 g 0%
Tryptofan 0.141 g 0%
Tyrosin 0.295 g 0%
Valin 0.667 g 0%
Minerály
živina Množství DV
Vápník 81.85 mg 6%
Měď 0.13 mg 14%
Fluorid 0.7 mcg 0%
Železo 2.55 mg 14%
Hořčík 34.86 mg 8%
Mangan 0.44 mg 19%
Fosfor 199 mg 16%
Draslík 579.7 mg 12%
Selen 17.45 mcg 32%
Sodík 140.55 mg 6%
Zinek 1.26 mg 11%
další
živina Množství DV
Voda 152.596 g 0%
Popel 2.36 g 0%