Your Recipe

Orange Green Tea Sparkler

Složka Množství Kalorie
Pomeranče 15g 7kcal
Pomerančová šťáva 65.5g 29kcal
Med 14g 43kcal

Recipe Instructions:

1 green tea bag, or the equivalent in loose tea
2 teaspoons honey
1/4 cup freshly squeezed orange juice
1 orange wedge for serving
Sparkling water

Boil a kettle of water and put the tea bag in a mug. Pour 8 ounces of boiling water over the tea and stir in the honey. Taste and add more honey if you like, but remember you'll be adding orange juice later. Allow the tea to steep at room temperature until cool.
Fill an 8-ounce glass with ice and add 1/2 cup of the tea, the orange juice and an orange wedge. Top up with sparkling water, stir gently and sip slowly, reveling in summer.

nutriční údaje
Velikost porce 95 g | ml
Množství na porci 79
331
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.1g 0%
Nasycené tuky 0g 0%
Sodík 1.2mg 0%
Sacharidy celkem 20g 7%
Vláknina 0.5g 2%
Cukr 18g
Bílkoviny 0.6g 1%
Vitamin D 0mcg 0%
Vápník 14mg 1%
Železo 0.2mg 1%
Draslík 165mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 8.2 mcg 1%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 0.321 mg 2%
Kyselina pantotenová [B5] 0.171 mg 3%
Vitamin B6 0.039 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 24.43 mcg 0%
Vitamin C 40.8 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0.053 mg 0%
Vitamin K 0.066 mcg 0%
Betain 0.238 mg 0%
Cholin 5.629 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.1 g 7%
Sugars 18.4 g 37%
Vláknina 0.5 g 2%
Carbohydrate 20.1 g 0%
Čisté sacharidy 1.7g
aminokyseliny
živina Množství DV
Alanin 0.018 g 0%
Arginin 0.041 g 0%
Kyselina asparagová 0.07 g 0%
Cystein 0.005 g 0%
kyselina glutamová 0.038 g 0%
Glycin 0.021 g 0%
Histidin 0.005 g 0%
Izoleucin 0.01 g 0%
Leucin 0.013 g 0%
Lysin 0.014 g 0%
Metionin 0.005 g 0%
Fenylalanin 0.012 g 0%
Prolin 0.048 g 0%
Serin 0.014 g 0%
Treonin 0.008 g 0%
Tryptofan 0.003 g 0%
Tyrosin 0.006 g 0%
Valin 0.014 g 0%
Minerály
živina Množství DV
Vápník 14.05 mg 1%
Měď 0.04 mg 4%
Fluorid 0.98 mcg 0%
Železo 0.2 mg 1%
Hořčík 8.99 mg 2%
Mangan 0.02 mg 1%
Fosfor 13.8 mg 1%
Draslík 165.43 mg 4%
Selen 0.25 mcg 0%
Sodík 1.22 mg 0%
Zinek 0.07 mg 1%
další
živina Množství DV
Voda 73.243 g 0%
Popel 0.356 g 0%