Your Recipe

Sesame Crusted Baked Chicken Fingers

Složka Množství Kalorie
Sezamová semínka 42.5g 244kcal
Kuřecí brojler, syrové maso, vykostěná prsa 672g 806kcal
Sůl, stolní 1.4g 0kcal
Strouhanka 118g 466kcal
Hořčice 29.9g 18kcal
Sójová omáčka s nízkým obsahem sodíku 28.36g 16kcal
Omáčka hoisin 67.75g 149kcal

Recipe Instructions:

Ingredients
24 ounces chicken breasts boneless skinless cut in strips
2 cups panko bread crumbs
1/2 cup roasted black sesame seeds
1/4 teaspoon salt
1/4 cup hoisin sauce
2 tablespoons soy sauce low sodium
2 tablespoons dijon mustard
sriracha mixed with ketchup optional dipping sauce
Instructions
Pre-heat oven to 400 degrees and lay a metal cooling rack flat on top of a baking sheet. Spray cooling rack with non-stick cooking spray and set aside.
In a shallow baking dish or pie plate, mix together panko bread crumbs, sesame seeds and salt.
Whisk together hoisin, soy sauce and mustard in a small bowl. Using a small brush, coat all sides of the chicken strips with a thin layer of the hoisin sauce.
Working in batches, add the hoisin-coated chicken to the pan with the panko and sesame seeds. Press chicken into mixture until all sides are evenly coated. Place chicken strips on cooling rack inside the baking sheet.
Bake for 15 minutes or until chicken is cooked through. Serve as is or with sriracha mixed with ketchup for a sweet and spicy dipping sauce.

nutriční údaje
Velikost porce 240 g | ml
Množství na porci 425
1777
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 16%
Nasycené tuky 2.1g 11%
Sodík 1040mg 45%
Sacharidy celkem 32g 12%
Vláknina 3.4g 12%
Cukr 6.6g
Bílkoviny 45g 90%
Vitamin D 0mcg 0%
Vápník 178mg 14%
Železo 4mg 22%
Draslík 725mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 15.494 mcg 2%
Thiamin [B1] 0.544 mg 45%
Riboflavin [B2] 0.501 mg 39%
Niacin [B3] 18.886 mg 118%
Kyselina pantotenová [B5] 2.74 mg 55%
Vitamin B6 1.509 mg 89%
Kobalamin [B12] 0.456 mcg 0%
Floát [B9] 81.345 mcg 0%
Vitamin C 0.09 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.094 mg 7%
Vitamin K 16.573 mcg 14%
Betain 14.512 mg 0%
Cholin 150.168 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 32 g 12%
Sugars 6.6 g 13%
Vláknina 3.4 g 12%
Carbohydrate 2.5 g 0%
Čisté sacharidy 25.4g
aminokyseliny
živina Množství DV
Alanin 2.505 g 0%
Arginin 3.051 g 0%
Kyselina asparagová 4.017 g 0%
Cystein 0.522 g 0%
kyselina glutamová 7.409 g 0%
Glycin 1.987 g 0%
Histidin 1.573 g 0%
Izoleucin 2.136 g 0%
Leucin 3.619 g 0%
Lysin 3.865 g 0%
Metionin 1.126 g 0%
Fenylalanin 1.854 g 0%
Prolin 1.759 g 0%
Serin 1.789 g 0%
Treonin 1.939 g 0%
Tryptofan 0.565 g 0%
Tyrosin 1.573 g 0%
Valin 2.284 g 0%
Minerály
živina Množství DV
Vápník 178.32 mg 14%
Měď 0.61 mg 68%
Fluorid 0.12 mcg 0%
Železo 3.99 mg 22%
Hořčík 109.57 mg 26%
Mangan 0.7 mg 30%
Fosfor 499.62 mg 40%
Draslík 725.17 mg 15%
Selen 52.24 mcg 95%
Sodík 1039.52 mg 45%
Zinek 2.55 mg 23%
další
živina Množství DV
Voda 145.639 g 0%
Popel 5.366 g 0%