Your Recipe

Easy Avocado Chia Pudding

Složka Množství Kalorie
Avokádo 150g 240kcal
Citronová šťáva 4.8g 1kcal
Chia semínka 60g 292kcal
Javorové sirup 60g 156kcal
Vanilkový extrakt 4.2g 12kcal
Mandlové mléko neslazené 244g 37kcal
Mořská sůl 0.275g 0kcal

Recipe Instructions:

Ingredients
1/4 cup chia seeds
1 cup almond milk, or milk of your choice
1 avocado
3 tablespoons maple syrup or sweetener of choice
1 teaspoon lemon juice
OPTIONAL:
1 tsp vanilla extract
1/4 tsp almond extract
pinch of salt

Instructions
Cut the avocado in half and discard the seed, then scoop the avocado into a blender or deep bowl (if using an immersion blender like I did)
Then add in the almond milk, maple syrup, vanilla extract, and almond extract and blend until avocado is broken down and the mixture is smooth.
Add in a pinch of salt and then add in the chia seeds and, using a spatula, stir well so chia seeds are evenly distributed.
Cut the lemon into half and squeeze in a teaspoon or so of lemon juice into the breakfast pudding.
Then mix well, cover, and chill for at least 2 hours so chia seeds absorb the liquid.
Enjoy plain or topped with your favorite fruit!

nutriční údaje
Velikost porce 262 g | ml
Množství na porci 369
1543
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 27%
Nasycené tuky 2.7g 13%
Sodík 156mg 7%
Sacharidy celkem 41g 15%
Vláknina 16g 56%
Cukr 20g
Bílkoviny 7g 14%
Vitamin D 1.2mcg 6%
Vápník 454mg 35%
Železo 3.1mg 17%
Draslík 637mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 131.25 mcg 15%
Thiamin [B1] 0.257 mg 21%
Riboflavin [B2] 0.544 mg 42%
Niacin [B3] 4.073 mg 25%
Kyselina pantotenová [B5] 1.069 mg 21%
Vitamin B6 0.195 mg 11%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 77.15 mcg 0%
Vitamin C 8.909 mg 10%
Vitamin D 1.22 mcg 6%
Vitamin E 5.134 mg 34%
Vitamin K 15.75 mcg 13%
Betain 0.75 mg 0%
Cholin 15.034 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 41.1 g 15%
Sugars 19.8 g 40%
Vláknina 15.6 g 56%
Carbohydrate 39.3 g 0%
Čisté sacharidy 21.3g
aminokyseliny
živina Množství DV
Alanin 0.395 g 0%
Arginin 0.709 g 0%
Kyselina asparagová 0.684 g 0%
Cystein 0.142 g 0%
kyselina glutamová 1.265 g 0%
Glycin 0.361 g 0%
Histidin 0.196 g 0%
Izoleucin 0.303 g 0%
Leucin 0.519 g 0%
Lysin 0.39 g 0%
Metionin 0.205 g 0%
Fenylalanin 0.378 g 0%
Prolin 0.306 g 0%
Serin 0.4 g 0%
Treonin 0.267 g 0%
Tryptofan 0.15 g 0%
Tyrosin 0.206 g 0%
Valin 0.365 g 0%
Minerály
živina Množství DV
Vápník 453.77 mg 35%
Měď 0.45 mg 50%
Fluorid 5.25 mcg 0%
Železo 3.11 mg 17%
Hořčík 136.37 mg 32%
Mangan 1.85 mg 80%
Fosfor 308.9 mg 25%
Draslík 636.89 mg 14%
Selen 17.16 mcg 31%
Sodík 155.74 mg 7%
Zinek 2.37 mg 22%
další
živina Množství DV
Voda 187.41 g 0%
Popel 3.74 g 0%