Your Recipe

Vegan Taco with vegetarian cheese

Složka Množství Kalorie
Paprika, zelená, sladká 37.5g 8kcal
Rýžová bílá dlouhozrnná syrová 185g 675kcal
Koriandr listy syrové 2g 0kcal
Cibule, červená, syrová 40g 18kcal
Mořská sůl 0.75g 0kcal
Pepř černý, mletý 0.69g 2kcal
Papriky, jalapeno, syrové 22.5g 7kcal
Tortilly, připravené k pečení nebo smažení, kukuřičné 48g 105kcal
Cheese, brie 72g 240kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

1 cup plant-based protein
1/2 cup dairy-free cheese
1/4 cup red onion, diced
1/4 cup peppers, sliced
1 packet plant-based tortillas
1 cup rice
1/4 cup jalapenos, sliced
1 pinch salt and pepper, to taste
1 pinch cilantro

In a large, lightly oiled skillet, heat your protein until brown. Season with salt and pepper and bring to a simmer on low. You can choose from a tofu, grounds, or slices. TRY IT: The Very Good Butchers Taco Stuff'er. These plant-based grounds will crumble to perfection. For a chicken alternative, check out non-GMO Tofurky Chick'n. Add in an Asian twist with the Thai Basil variety.
Add sliced peppers, diced onions and jalapenos. Toss or stir gently until tender. Set aside.
Heat tortillas until warm or crispy. Top with protein-veggie mix. TRY IT: Siete Tortillas. Whether burrito- or taco-sized, they're gluten- and grain-free.
Top it all off with a dairy-free cheese and cilantro leaves. TRY IT: Fiesta Blend Moocho Shreds are a gluten-free, non-GMO option for topping any dish.
PRO TIP: Ditch the tortilla for a delicious rice bowl. Add in Super Lucky Elephant Thai Hom Mali Coconut Jasmine rice for a tropical meets Thai meets Mexican bite.

nutriční údaje
Velikost porce 102 g | ml
Množství na porci 264
1103
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.7g 7%
Nasycené tuky 3.3g 16%
Sodík 195mg 8%
Sacharidy celkem 44g 16%
Vláknina 2g 7%
Cukr 1.3g
Bílkoviny 8g 16%
Vitamin D 0.1mcg 0%
Vápník 60mg 5%
Železo 2.3mg 13%
Draslík 158mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 37.777 mcg 4%
Thiamin [B1] 0.298 mg 25%
Riboflavin [B2] 0.132 mg 10%
Niacin [B3] 2.312 mg 14%
Kyselina pantotenová [B5] 0.639 mg 13%
Vitamin B6 0.19 mg 11%
Kobalamin [B12] 0.297 mcg 0%
Floát [B9] 194.083 mcg 0%
Vitamin C 15.154 mg 17%
Vitamin D 0.09 mcg 0%
Vitamin E 0.378 mg 3%
Vitamin K 4.027 mcg 3%
Betain 0.073 mg 0%
Cholin 8.071 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 44.3 g 16%
Sugars 1.3 g 3%
Vláknina 2 g 7%
Carbohydrate 37.4 g 0%
Čisté sacharidy 43g
aminokyseliny
živina Množství DV
Alanin 0.402 g 0%
Arginin 0.445 g 0%
Kyselina asparagová 0.623 g 0%
Cystein 0.102 g 0%
kyselina glutamová 1.583 g 0%
Glycin 0.254 g 0%
Histidin 0.229 g 0%
Izoleucin 0.353 g 0%
Leucin 0.71 g 0%
Lysin 0.476 g 0%
Metionin 0.2 g 0%
Fenylalanin 0.428 g 0%
Prolin 0.663 g 0%
Serin 0.422 g 0%
Treonin 0.283 g 0%
Tryptofan 0.103 g 0%
Tyrosin 0.356 g 0%
Valin 0.482 g 0%
Minerály
živina Množství DV
Vápník 60.22 mg 5%
Měď 0.14 mg 16%
Fluorid 0.25 mcg 0%
Železo 2.33 mg 13%
Hořčík 27.25 mg 6%
Mangan 0.6 mg 26%
Fosfor 132.66 mg 11%
Draslík 157.99 mg 3%
Selen 10.41 mcg 19%
Sodík 195.43 mg 8%
Zinek 1.13 mg 10%
další
živina Množství DV
Voda 42.897 g 0%
Popel 1.022 g 0%