Your Recipe
Easy Marinated Grilled Flank Steak
nutriční údaje | |
Velikost porce | 15 g | ml |
Množství na porci |
3 14 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0g | 0% |
Nasycené tuky 0g | 0% |
Sodík 0.2mg | 0% |
Sacharidy celkem 1.1g | 0% |
Vláknina 0g | 0% |
Cukr 0.4g | |
Bílkoviny 0.1g | 0% |
Vitamin D 0mcg | 0% |
Vápník 0.9mg | 0% |
Železo 0mg | 0% |
Draslík 16mg | 0% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.004 mg | 0% |
Riboflavin [B2] | 0.002 mg | 0% |
Niacin [B3] | 0.014 mg | 0% |
Kyselina pantotenová [B5] | 0.02 mg | 0% |
Vitamin B6 | 0.007 mg | 0% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 3.05 mcg | 0% |
Vitamin C | 5.902 mg | 7% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.023 mg | 0% |
Vitamin K | 0 mcg | 0% |
Betain | 0 mg | 0% |
Cholin | 0.778 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 1.1 g | 0% |
Sugars | 0.4 g | 1% |
Vláknina | 0 g | 0% |
Carbohydrate | 1.1 g | 0% |
Čisté sacharidy | 0.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0 g | 0% |
Arginin | 0 g | 0% |
Kyselina asparagová | 0 g | 0% |
Cystein | 0 g | 0% |
kyselina glutamová | 0 g | 0% |
Glycin | 0 g | 0% |
Histidin | 0 g | 0% |
Izoleucin | 0 g | 0% |
Leucin | 0 g | 0% |
Lysin | 0 g | 0% |
Metionin | 0 g | 0% |
Fenylalanin | 0 g | 0% |
Prolin | 0 g | 0% |
Serin | 0 g | 0% |
Treonin | 0 g | 0% |
Tryptofan | 0 g | 0% |
Tyrosin | 0 g | 0% |
Valin | 0 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 0.92 mg | 0% |
Měď | 0 mg | 0% |
Fluorid | 0 mcg | 0% |
Železo | 0.01 mg | 0% |
Hořčík | 0.92 mg | 0% |
Mangan | 0 mg | 0% |
Fosfor | 1.22 mg | 0% |
Draslík | 15.71 mg | 0% |
Selen | 0.02 mcg | 0% |
Sodík | 0.15 mg | 0% |
Zinek | 0.01 mg | 0% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 14.077 g | 0% |
Popel | 0.032 g | 0% |