Your Recipe

Easy Marinated Grilled Flank Steak

Složka Množství Kalorie
Citronová šťáva 122g 27kcal

Recipe Instructions:

Ingredients
1 cup barbecue sauce
1/2 cup burgundy wine or beef broth
1/4 cup lemon juice
1 beef flank steak (2 pounds)
Directions
In a small bowl, whisk barbecue sauce, wine and lemon juice until blended. Pour 1 cup marinade into a shallow dish. Add beef and turn to coat. Cover; refrigerate 4 hours or overnight. Cover and refrigerate remaining marinade.
Drain beef, discarding marinade in dish. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6-8 minutes on each side. Let stand 5 minutes before thinly slicing across the grain. Serve with reserved marinade.

nutriční údaje
Velikost porce 15 g | ml
Množství na porci 3
14
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0g 0%
Nasycené tuky 0g 0%
Sodík 0.2mg 0%
Sacharidy celkem 1.1g 0%
Vláknina 0g 0%
Cukr 0.4g
Bílkoviny 0.1g 0%
Vitamin D 0mcg 0%
Vápník 0.9mg 0%
Železo 0mg 0%
Draslík 16mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.004 mg 0%
Riboflavin [B2] 0.002 mg 0%
Niacin [B3] 0.014 mg 0%
Kyselina pantotenová [B5] 0.02 mg 0%
Vitamin B6 0.007 mg 0%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 3.05 mcg 0%
Vitamin C 5.902 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.023 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0.778 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.1 g 0%
Sugars 0.4 g 1%
Vláknina 0 g 0%
Carbohydrate 1.1 g 0%
Čisté sacharidy 0.7g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 0.92 mg 0%
Měď 0 mg 0%
Fluorid 0 mcg 0%
Železo 0.01 mg 0%
Hořčík 0.92 mg 0%
Mangan 0 mg 0%
Fosfor 1.22 mg 0%
Draslík 15.71 mg 0%
Selen 0.02 mcg 0%
Sodík 0.15 mg 0%
Zinek 0.01 mg 0%
další
živina Množství DV
Voda 14.077 g 0%
Popel 0.032 g 0%