Your Recipe
Mama Mia Stuffed Mushroom Pizza
nutriční údaje | |
Velikost porce | 449 g | ml |
Množství na porci |
467 1953 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 23g | 30% |
Nasycené tuky 13g | 64% |
Sodík 101mg | 4% |
Sacharidy celkem 27g | 10% |
Vláknina 5.5g | 20% |
Cukr 17g | |
Bílkoviny 37g | 74% |
Vitamin D 0.5mcg | 2% |
Vápník 899mg | 69% |
Železo 2.7mg | 15% |
Draslík 1178mg | 25% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 241.93 mcg | 27% |
Thiamin [B1] | 0.144 mg | 12% |
Riboflavin [B2] | 0.835 mg | 64% |
Niacin [B3] | 13.074 mg | 82% |
Kyselina pantotenová [B5] | 1.078 mg | 22% |
Vitamin B6 | 0.622 mg | 37% |
Kobalamin [B12] | 1.068 mcg | 0% |
Floát [B9] | 56.73 mcg | 0% |
Vitamin C | 6.792 mg | 8% |
Vitamin D | 0.483 mcg | 2% |
Vitamin E | 6.513 mg | 43% |
Vitamin K | 39.45 mcg | 33% |
Betain | 6.768 mg | 0% |
Cholin | 69.416 mg | 13% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 27.1 g | 10% |
Sugars | 17.3 g | 35% |
Vláknina | 5.5 g | 20% |
Carbohydrate | 5.9 g | 0% |
Čisté sacharidy | 9.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.143 g | 0% |
Arginin | 0.056 g | 0% |
Kyselina asparagová | 0.14 g | 0% |
Cystein | 0.009 g | 0% |
kyselina glutamová | 0.247 g | 0% |
Glycin | 0.066 g | 0% |
Histidin | 0.041 g | 0% |
Izoleucin | 0.055 g | 0% |
Leucin | 0.086 g | 0% |
Lysin | 0.077 g | 0% |
Metionin | 0.022 g | 0% |
Fenylalanin | 0.061 g | 0% |
Prolin | 0.055 g | 0% |
Serin | 0.068 g | 0% |
Treonin | 0.077 g | 0% |
Tryptofan | 0.025 g | 0% |
Tyrosin | 0.032 g | 0% |
Valin | 0.167 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 899.47 mg | 69% |
Měď | 0.48 mg | 53% |
Fluorid | 0 mcg | 0% |
Železo | 2.7 mg | 15% |
Hořčík | 83.38 mg | 20% |
Mangan | 0.4 mg | 17% |
Fosfor | 743.8 mg | 60% |
Draslík | 1178.47 mg | 25% |
Selen | 27.34 mcg | 50% |
Sodík | 100.88 mg | 4% |
Zinek | 4.44 mg | 40% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 353.836 g | 0% |
Popel | 7.742 g | 0% |