Your Recipe

Mama Mia Stuffed Mushroom Pizza

Složka Množství Kalorie
Mozzarella s nízkým obsahem sodíku 113g 316kcal
Žampiony bílé 72g 16kcal
Omáčka, těstoviny, špagety/marinara, hotová, s nízkým obsahem sodíku 264g 135kcal

Recipe Instructions:

4 Portobello mushrooms
1 cup pizza or marinara sauce
1 cup mozzarella cheese
? pizza topping of choice
1 tablespoon extra virgin olive oil

Preheat oven to 350 degrees. (These are also fabulous grilled when weather permits.)
Gently clean mushrooms with damp cloth, remove stems and scrape gills.
Brush a drizzle of oilive oil over tops of mushrooms and lay upside down on baking tray.
Fill mushrooms with approximately 1/4 cup pizza sauce and top with 1/4 cup mozzarella cheese.
Gently cean mushrooms with damp cloth, remove stems and scrape gills. Brush a drizzle of oilive oil over tops of mushrooms and lay upside down on baking tray. Add toppings of choice (salt & pepper) and bake (or grill) for approximately 12 minutes or until cheese is melted and golden brown.

nutriční údaje
Velikost porce 449 g | ml
Množství na porci 467
1953
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 23g 30%
Nasycené tuky 13g 64%
Sodík 101mg 4%
Sacharidy celkem 27g 10%
Vláknina 5.5g 20%
Cukr 17g
Bílkoviny 37g 74%
Vitamin D 0.5mcg 2%
Vápník 899mg 69%
Železo 2.7mg 15%
Draslík 1178mg 25%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 241.93 mcg 27%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.835 mg 64%
Niacin [B3] 13.074 mg 82%
Kyselina pantotenová [B5] 1.078 mg 22%
Vitamin B6 0.622 mg 37%
Kobalamin [B12] 1.068 mcg 0%
Floát [B9] 56.73 mcg 0%
Vitamin C 6.792 mg 8%
Vitamin D 0.483 mcg 2%
Vitamin E 6.513 mg 43%
Vitamin K 39.45 mcg 33%
Betain 6.768 mg 0%
Cholin 69.416 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.1 g 10%
Sugars 17.3 g 35%
Vláknina 5.5 g 20%
Carbohydrate 5.9 g 0%
Čisté sacharidy 9.8g
aminokyseliny
živina Množství DV
Alanin 0.143 g 0%
Arginin 0.056 g 0%
Kyselina asparagová 0.14 g 0%
Cystein 0.009 g 0%
kyselina glutamová 0.247 g 0%
Glycin 0.066 g 0%
Histidin 0.041 g 0%
Izoleucin 0.055 g 0%
Leucin 0.086 g 0%
Lysin 0.077 g 0%
Metionin 0.022 g 0%
Fenylalanin 0.061 g 0%
Prolin 0.055 g 0%
Serin 0.068 g 0%
Treonin 0.077 g 0%
Tryptofan 0.025 g 0%
Tyrosin 0.032 g 0%
Valin 0.167 g 0%
Minerály
živina Množství DV
Vápník 899.47 mg 69%
Měď 0.48 mg 53%
Fluorid 0 mcg 0%
Železo 2.7 mg 15%
Hořčík 83.38 mg 20%
Mangan 0.4 mg 17%
Fosfor 743.8 mg 60%
Draslík 1178.47 mg 25%
Selen 27.34 mcg 50%
Sodík 100.88 mg 4%
Zinek 4.44 mg 40%
další
živina Množství DV
Voda 353.836 g 0%
Popel 7.742 g 0%