Your Recipe

PAPRIKA CUMIN AVOCADO FRIES

Složka Množství Kalorie
Avokádo 300g 480kcal
Citronová šťáva 14.4g 3kcal
Vejce syrové celé 100g 143kcal
Pšeničná mouka 150g 546kcal
Paprika sladká mletá 2.3g 6kcal
Mořská sůl 0.275g 0kcal
Strouhanka 112g 442kcal
Kmín, mletý 3.2g 12kcal

Recipe Instructions:

Ingredients
2 Large Avocados
1 Teaspoon Paprika
1 Teaspoon Cumin
1 Cup Breadcrumbs
1 Cup Wholewheat Flour
1 Tablespoon Lemon Juice
2 Eggs
Pinch Salt
Cooking Directions
Prepare your 'service station' . Beat egg in bowl, pour the wholewheat flour in bowl or plate, add breadcrumbs in a different bowl. Add paprika and cumin into the bread crumbs. Whisk to combine
Slice the avocado lengthwise. Make sure you slice thick pieces so that they do not break while frying. Lay the avocado on a chopping board or plate and sprinkle them with the lemon juice.
Dip the avocado in the whole wheat flour, shake off excess
Dip the coated avocado into the beaten egg, let excess fall back in
Finally dip the drenched avocado into the breadcrumbs, pat gently so that the breadcrumb stick well
Heat a heavy deep bottomed pan. Once oil is hot dip the avocado pieces a few at a time and fry turning until all sides are golden brown
Set on absorbent kitchen paper to drain excess oil. Serve immediately with your favorite dip or sauce

nutriční údaje
Velikost porce 341 g | ml
Množství na porci 817
3416
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 40%
Nasycené tuky 5.6g 28%
Sodík 550mg 24%
Sacharidy celkem 112g 41%
Vláknina 15g 54%
Cukr 5.2g
Bílkoviny 25g 50%
Vitamin D 1mcg 5%
Vápník 178mg 14%
Železo 6.6mg 37%
Draslík 1049mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 119.849 mcg 13%
Thiamin [B1] 0.768 mg 64%
Riboflavin [B2] 0.7 mg 54%
Niacin [B3] 7.493 mg 47%
Kyselina pantotenová [B5] 3.526 mg 71%
Vitamin B6 0.606 mg 36%
Kobalamin [B12] 0.641 mcg 0%
Floát [B9] 258.504 mcg 0%
Vitamin C 17.92 mg 20%
Vitamin D 1 mcg 5%
Vitamin E 4.119 mg 27%
Vitamin K 37.247 mcg 31%
Betain 1.732 mg 0%
Cholin 185.631 mg 34%
Carbohydrates
živina Množství DV
Sacharidy celkem 112.4 g 41%
Sugars 5.2 g 10%
Vláknina 15.2 g 54%
Carbohydrate 71.5 g 0%
Čisté sacharidy 107.2g
aminokyseliny
živina Množství DV
Alanin 1.058 g 0%
Arginin 1.174 g 0%
Kyselina asparagová 1.806 g 0%
Cystein 0.499 g 0%
kyselina glutamová 6.211 g 0%
Glycin 0.933 g 0%
Histidin 0.569 g 0%
Izoleucin 1.04 g 0%
Leucin 1.84 g 0%
Lysin 1.074 g 0%
Metionin 0.516 g 0%
Fenylalanin 1.249 g 0%
Prolin 2.093 g 0%
Serin 1.421 g 0%
Treonin 0.843 g 0%
Tryptofan 0.308 g 0%
Tyrosin 0.784 g 0%
Valin 1.245 g 0%
Minerály
živina Množství DV
Vápník 177.71 mg 14%
Měď 0.59 mg 66%
Fluorid 11.05 mcg 0%
Železo 6.59 mg 37%
Hořčík 98.52 mg 23%
Mangan 1.33 mg 58%
Fosfor 362.57 mg 29%
Draslík 1048.88 mg 22%
Selen 55.65 mcg 101%
Sodík 550.5 mg 24%
Zinek 3.07 mg 28%
další
živina Množství DV
Voda 167.425 g 0%
Popel 5.108 g 0%